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Rickaf Link Registro Ejercicios

ManAmersfoort, Países Bajos
lunes 16 de febrero de 2015 Control_rewind Date Control_fastforward
191
Nutricion, Unspecified

Calorie summary

Sin comentarios
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Biogarde magere kwark AH 225.0 gram 119.3 22.5 0.2 6.8
notenmix naturel ongezouten AH 25.0 gram 165.0 4.0 15.0 2.8
Duvel 330.0 gram 174.9 0.0 0.0 12.5
Atkins day break 37.0 gram 138.4 11.8 7.0 8.5
Atkins day break 37.0 gram 138.4 11.8 7.0 8.5
AH Msalade ceasar 450.0 gram 472.5 33.8 22.5 29.3
zalm, gerookt AH 50.0 gram 100.0 12.5 5.5 0.1
rucola 10.0 gram 2.3 0.4 0.1 0.0
Raspberries, raw 35.0 gram 18.2 0.4 0.2 4.2
Chicken, roasting, meat only, cooked, roasted 150.0 gram 250.5 37.5 9.9 0.0
Broccoli, cooked, boiled, drained, without salt 150.0 gram 52.5 3.6 0.6 10.8
Eiwit snel isolaat B&F 28.0 gram 107.8 25.2 0.3 1.1
Optimel kwark mango 55.0 gram 24.8 3.0 0.0 3.5
Alcoholic beverage, wine, table, white, Sauvignon Blanc 300.0 gram 246.0 0.2 0.0 6.1
Alcoholic beverage, wine, table, white, Sauvignon Blanc 300.0 gram 246.0 0.2 0.0 6.1
Total   2256.6 166.9 68.3 100.3
Time
01:00:00Tiempo (min, seg)
Weight
0.0 kgPeso total
List
0ejercicios
Intensity
NormalIntensidad
Kcal
477 kcalCalorias
Sin comentarios
Added 601 weeks ago
Show workout detailsNext
82
Peso, 95.9 kg
Gauge
95.9 kgPeso
Change
-1.1 kgChange
Bmi
25.22MCI
Sin comentarios
Sum
Resumen
Nutricion total Proteina Grasa Carbohidratos Calorías
Cantidad 166.9 g 68.3 g 100.3 g 2257 kcal
E% 30.3% 26.9% 18.2%  
Numero total de rutinas: 1
Calorias quemadas totales: 477 kcal