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Rickaf Link Registro Ejercicios

ManAmersfoort, Países Bajos
sábado 14 de marzo de 2015 Control_rewind Date Control_fastforward
191
Nutricion, Unspecified

Calorie summary

Sin comentarios
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Pie, banana cream, prepared from recipe 200.0 gram 538.0 8.8 27.2 65.8
gekookte ham voor brood 15.0 gram 16.4 2.9 0.5 0.3
Volkorenbrood 70.0 gram 142.8 6.9 1.1 26.3
Volkorenbrood 70.0 gram 142.8 6.9 1.1 26.3
ossenworst 30.0 gram 48.0 6.0 2.6 0.2
Alcoholic beverage, distilled, whiskey, 86 proof 10.0 gram 25.0 0.0 0.0 0.0
Alcoholic beverage, distilled, whiskey, 86 proof 10.0 gram 25.0 0.0 0.0 0.0
carpaccio AH 60.0 gram 94.8 12.6 4.2 0.6
choco swiss 10.0 gram 55.0 1.0 4.7 2.3
Duvel 660.0 gram 349.8 0.0 0.0 25.1
Eiwit snel isolaat B&F 28.0 gram 107.8 25.2 0.3 1.1
Magere melk 250.0 gram 95.0 8.8 0.8 12.5
Alcoholic Beverage, wine, table, red, Cabernet Suavignon 300.0 gram 252.0 0.2 0.0 7.8
Broccoli, cooked, boiled, drained, without salt 150.0 gram 52.5 3.6 0.6 10.8
Optimel kwark mango 225.0 gram 101.3 12.4 0.0 14.2
Quest Bar 60.0 gram 180.0 19.8 4.5 25.8
Chicken, roasting, meat only, cooked, roasted 150.0 gram 250.5 37.5 9.9 0.0
Volkoren spaghetti AH 100.0 gram 354.0 13.0 2.0 65.0
Total   2830.7 165.6 59.5 284.1
2 Running Export
Time
00:54:00Tiempo (min, seg)
Distance
7.99 kmDistancia
Gauge
8.88 km/hVelocidad
Gauge
06:46 min/kmTiempo por km
Intensity
NormalIntensidad
Kcal
918 kcalCalorias
Sin comentarios
Added 598 weeks ago
Show workout detailsNext
82
Peso, 96.4 kg
Gauge
96.4 kgPeso
Change
-1.1 kgChange
Bmi
25.35MCI
Sin comentarios
Sum
Resumen
Nutricion total Proteina Grasa Carbohidratos Calorías
Cantidad 165.6 g 59.5 g 284.1 g 2831 kcal
E% 24.0% 18.7% 41.1%  
Numero total de rutinas: 1
Calorias quemadas totales: 918 kcal