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Rickaf Link Registro Ejercicios

ManAmersfoort, Países Bajos
jueves 2 de abril de 2015 Control_rewind Date Control_fastforward
191
Nutricion, Unspecified

Calorie summary

overburen diner
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
AH Msalade ceasar 450.0 gram 472.5 33.8 22.5 29.3
Atkins day break 37.0 gram 138.4 11.8 7.0 8.5
Alcoholic beverage, distilled, whiskey, 86 proof 10.0 gram 25.0 0.0 0.0 0.0
Alcoholic beverage, distilled, whiskey, 86 proof 10.0 gram 25.0 0.0 0.0 0.0
carpaccio AH 60.0 gram 94.8 12.6 4.2 0.6
rucola 10.0 gram 2.3 0.4 0.1 0.0
choco swiss 20.0 gram 110.0 2.0 9.4 4.6
Duvel 990.0 gram 524.7 0.0 0.0 37.6
Eiwit snel isolaat B&F 28.0 gram 107.8 25.2 0.3 1.1
Broccoli, cooked, boiled, drained, without salt 150.0 gram 52.5 3.6 0.6 10.8
Biogarde magere kwark AH 225.0 gram 119.3 22.5 0.2 6.8
notenmix naturel ongezouten AH 25.0 gram 165.0 4.0 15.0 2.8
Nuts, almonds 25.0 gram 144.5 5.3 12.7 4.9
Chicken, roasting, meat only, cooked, roasted 150.0 gram 250.5 37.5 9.9 0.0
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 250.0 gram 212.5 12.3 3.1 34.5
Raspberries, raw 35.0 gram 18.2 0.4 0.2 4.2
Volkorenbrood 100.0 gram 204.0 9.9 1.6 37.6
Total   2667.0 181.3 86.8 183.3
Time
00:50:00Tiempo (min, seg)
Kcal
808 kcalCalorias

Performed activities

Cross Trainer
Sin comentarios
Added 595 weeks ago
Show workout detailsNext
49 Caminar Export
Time
00:17:03Tiempo (min, seg)
Distance
0.93 kmDistancia
Gauge
3.27 km/hVelocidad
Gauge
18:20 min/kmTiempo por km
Intensity
NormalIntensidad
Kcal
73 kcalCalorias
Sin comentarios
Added 593 weeks ago
Runkeeper_grey_20px Show workout detailsNext
82
Peso, 96.5 kg
Gauge
96.5 kgPeso
Change
0.6 kgChange
Bmi
25.38MCI
Sin comentarios
Withings_grey_20px
82
Peso, 98.1 kg
Gauge
98.1 kgPeso
Change
1.6 kgChange
Bmi
25.79MCI
Sin comentarios
Withings_grey_20px
131
Pasos, 3273
Steps
3273Steps count
Change
-1520Change
Sin comentarios
Withings_grey_20px
Sum
Resumen
Nutricion total Proteina Grasa Carbohidratos Calorías
Cantidad 181.3 g 86.8 g 183.3 g 2667 kcal
E% 27.9% 29.0% 28.2%  
Numero total de rutinas: 2
Calorias quemadas totales: 881 kcal