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rothan Link Registro Ejercicios

Man47Años, Växjö, Suecia
viernes 12 de julio de 2019 Control_rewind Date Control_fastforward
185
 Lesión
Ont i leden vid stortån, började längre fram mot tån men flyttat sig längre bak, öm på sidan av leden, blir sämre. när jag springer
9 A1 Cykling Export
Time
 02:05:00Tiempo (min, seg)
Distance
 46.20 kmDistancia
Gauge
 22.18 km/hVelocidad
Gauge
 02:42 min/kmTiempo por km
Intensity
 BajaIntensidad
Kcal
 1409 kcalCalorias
Score
 8448Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qpp%7CI%7Dt%60gBgB%7BFqGmEmCe%40_ClCuAYoAZ%7B%40jCw%40%7EKcFdc%40k%40DeIyCmIiF_IuHcGqDwBkC%7BBgFoByAoD%7DIeM_K%7DC_FaBaBqBuGaGqNm%40eCqBkCqJiRiBeFaGsF%7BCwFkP%7Df%40aBoDqCiD_A%7BLgCmLaCsCsAyEaAiBo%40WgANi%40SwBcEaD%7BReBiHgCeUiDmRiEwNyEmKmHm_%40uBoDcBeK_DqGcFaEiEiGgAUs%40iJ%7D%40wEEeJwCw%5EkMwRoAyDiLkJeDmDoBlBqK%7CFcDtDuKdQsCuQiIkXyAqMoAsF%7DDcEw%40eIRsGmHtCsLnBe%40xAURm%40EgDpHFvCmBnDoAp%40uAnBoAXsC%7EBqGtAmCAoB%5B%7DBFaFdAoChBsHr%40oA%40oAg%40gGo%40kI%7BBeCtKk%40%5DsB%40oAZcEfH_Fn%40qEzAeBrAuJxMkHzFoEtB%7DC%60DwAxCn%5Da%5DjFeHzCeBjGc%40d%40g%40D%7ED%60AzEbBnA%7ECrKfAXxGaDzFi%40fCeA%60Cd%40hCbBnEjAhDzB%7EBKdA%5DpAhA%7COaGpJaC%60D%7DApCm%40p%40TdDjD%7CAxOp%40fVbArErGzMPlBy%40hOK%60%5C_%40%60ByApCs%40nDoDzZBh%40bFb%40tEjCJXc%40xJ%7DCh%5EsQzoB_Eb_%40_BpTuExb%40sEdh%40cBfJzBoL%7ENs%7BA%7Ei%40zv%40%7E%40vF_%40%7EF%7DHvWyBzBk%40%60PoDlLAnAj%40xCRnR%7EAzKrAjClEdQ%7CItQ%7CDrEpJ%60YbJ%60FjBb%40hCrAzBd%40%7EGlKnQnLr%40rApA%7EGW%60AuAzAaFLmEtAoFbGwC%7EGqBlKeCvH%7DFfHA%5EfKjRtFn_%40tEfKpPvLlE%60AX%7EAnBzCxCdIxL%60Wt%40hAfBfAlEtKbBxF%7CC%7EA%7EAdBtB%7CDjFjAlEhDlA%7CAz%40nC%7EDxD%7CLnHxI%60HpA%7CA%7ECrLrCjETAj%40oALyAAoy%40v%40qMhBkE%5CkBmAsHScG%7D%40mHVkE%7ECeSZoEQcHhCsYlMmD%7EIq%40tIt%40jJ%7ECf%40qArBKjEj%40dCCvCeCxMyCdB%60BlEfC%60HtBhBCxCfEdBrFtAlC%60CzAfCvFvAzI%60BrDhBlHjCdGxBnMnEjMlDhQn%40aDnTunBjGlC%7Cc%40jVr%40s%40rXqhCaAeCsIa%5E%7DDiLcDaMZoFqAqGjEcOlEkTrAiZgBeIyA%5EkFTsOtHuDpAgFBcEjAgF_%40eGcAgEOoDaFuDaCuB%7DGe%40%7BC_F_EyAiCHuBoAyDA%7DCp%40_ITKrBXh%40%7BEhB_%40bIv%40%60DvATKzAh%40dB%7E%40%7CAjBiBhQEl%40XPYfEwAbMGcA%60%40mDy%40uAIg%40VM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 374 weeks ago
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2 Ejecutar Export
Time
 00:35:44Tiempo (min, seg)
Distance
 6.51 kmDistancia
Gauge
 10.93 km/hVelocidad
Gauge
 05:29 min/kmTiempo por km
Intensity
 BajaIntensidad
Kcal
 567 kcalCalorias
Score
 3293Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:geq%7CIqu%60gB%7CCpBVx%40LfCVx%40VhC%5En%40tCrAhAx%40%60DpEf%40zA%7E%40jFL%60BZn%40%7E%40%7E%40xCv%40bAz%40%60AjAPx%40%7E%40hARp%40r%40hAXeAZeCLiGTw%40l%40m%40t%40_BTy%40%60%40eDjAWxBKlBi%40nACpBy%40tBArA_%40r%40fB%7CAdC%60AtDb%40VpAHfAYrBaBLCAVYt%40GbASt%40qC%60ImD%60I%5DtB%60%40dC%7C%40rAD%7C%40g%40hB_%40dFgAvA%7B%40n%40e%40zBi%40HuAl%40eAz%40cA%40o%40%5C_Cd%40aErEu%40jAm%40TkBlB%7BBxAcAnAc%40hBa%40%5CcAVu%40b%40mAAcBtAuCzC_CnDuBTwAt%40Y%5Cm%40CmBjAqCj%40mAFuB%5CiAv%40gA%5E_C%5C_%40%60%40u%40RmCoB%7D%40%7DAm%40gBcA%7BE%5CuDUyCPiCj%40iBh%40y%40j%40i%40tBkAlBwCn%40%5D%7E%40aAv%40%3Ff%40uBx%40oIn%40cE%7CAsP%60AgHXm%40nBgA%7C%40gB%7E%40aAp%40iBpBqDP%7D%40HiBfAcDFeAWeAkCkBmA%5Dc%40_%40gBgKa%40q%40aC_B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Med Valter
Added 374 weeks ago
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103 Styrka/Spänst/Rörlighet
Time
 00:10:00Tiempo (min, seg)
Intensity
 NormalIntensidad
Kcal
 103 kcalCalorias
Score
 591Score
1. Planka 2. Armhävningar 3. Utfall 4. Höftlyft 5. Enbenshopp 6. Skridskohopp 7. Squats
Added 373 weeks ago
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Sum
 Resumen
Numero total de rutinas: 3
Calorias quemadas totales: 2079 kcal