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rothan Link Registro Ejercicios

Man47Años, Växjö, Suecia
domingo 14 de noviembre de 2021 Control_rewind Date Control_fastforward
2 A3 Löpning Orientering
Time
 00:21:51Tiempo (min, seg)
Distance
 3.73 kmDistancia
Gauge
 10.24 km/hVelocidad
Gauge
 05:51 min/kmTiempo por km
Intensity
 AltaIntensidad
Kcal
 319 kcalCalorias
Score
 1998Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wnl_Jqs%7EmA%7DC_GsAmAf%40oBFiAOo%40q%40%5DY%5CWEQJIZH%5Bb%40%5Bd%40DZI%5Cq%40p%40%7BE%3F_Am%40wAaHuEg%40m%40Nu%40Uw%40B%7D%40k%40oBBqAO%7BA_%40o%40b%40%7DBXm%40P%40fBtF%7DAkFYU%5Bl%40_%40fBYx%40YVEvCLdBjCvExCtBj%40sA%40e%40Q%40DvA%5DVyBiB%60%40mBxBiDRyAa%40b%40%7BAoAw%40mA%60%40N%7C%40_An%40cBAO%5BEN%40%40j%40%5Ch%40jA_AnAJVRDV%5BvBhAtEN%40HRZiAOYh%40MrA%40d%40Pv%40hBJr%40jAdAHCaAu%40_BeI_%40%5BMbANx%40r%40%7E%40j%40%60BTnD%60%40z%40%3FhAe%40l%40mAh%40%5Bn%40e%40Tc%40Ck%40w%40s%40Oa%40Ny%40UQTd%40%7C%40Lp%40eAvP%7C%40%7EA%7CAt%40XfBf%40f%40d%40H&key=AIzaSyDuTv0w5W1NOtsmT3DII
E3, Zoorientering, 2 för dåliga bommar, ca 1 min på varje, missade passagen jag skulle ta och sprang för långt samt att jag inte hann med att läsa in miog och sprang för långt och fel. lite sliten, ingen riktig fart uppför
Added 249 weeks ago
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2 A1 Löpning Orientering
Time
 00:42:57Tiempo (min, seg)
Distance
 5.28 kmDistancia
Gauge
 7.38 km/hVelocidad
Gauge
 08:08 min/kmTiempo por km
Intensity
 BajaIntensidad
Kcal
 393 kcalCalorias
Score
 3955Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60wyIawgyAv%40gAzAq%40fAuEKc%40PeBQiBi%40mAm%40_%40Ku%40FmDn%40%7BFHb%40U%5B%7D%40UiCBw%40bIq%40lAq%40P%5CDQrA%5BCs%40z%40uAZiA%7C%40%7C%40%7B%40x%40Od%40h%40ErAoBtFPlDIbAc%40%5CaANqKJe%40N%7B%40l%40qCvD%7BDhDgBrB%5BJiF%7BBsC%3Fq%40%5B%5EiME_DQ%7BA%5B%5Dm%40%7BCIGU%5Ek%40C%5Dl%40eCbBs%40tAs%40N%7B%40vNZ%7ECMxAXnBIzAt%40%7CD%7BBhFOv%40BxAFt%40%7CA%7EBvAxDr%40%60A%60AsCKwB%5C%7D%40f%40%40Xl%40z%40l%40dAUzBAPa%40KkCs%40mCY_CDShAs%40%5CIxDhA%7EAnBjElBfAcAh%40cAMeAFaBf%40B%60%40SfByFjAqFTAj%40qAh%40ZVWhEsJt%40EzApKOjBNrAGdEWvAo%40jA%3Fr%40%5C%3Fn%40gAnAwEGoEs%40iITiDhD%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Utsättning Vinternatt
Added 249 weeks ago
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2 A1 Löpning Orientering
Time
 00:15:01Tiempo (min, seg)
Distance
 1.83 kmDistancia
Gauge
 7.31 km/hVelocidad
Gauge
 08:12 min/kmTiempo por km
Intensity
 BajaIntensidad
Kcal
 143 kcalCalorias
Score
 1394Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ilzyIe_gyA%5E%7C%40%60%40TJNDNENX%5CJ%60%40v%40%5E%7C%40c%40Z%40r%40SNDO%5ELwBd%40bBAt%40SdBA%7C%40%5E%60BQv%40%3Fd%40%7C%40eBa%40v%40%3FnBoAx%40g%40FgAv%40Yb%40Uv%40Ch%40Tf%40%5ErBCbAPzBQQ%3Fq%40gBSaBk%40g%40Cg%40LYVcDnEc%40T%5DGe%40_%40s%40oAo%40m%40_%40%7BA%40i%40Ml%40Bj%40Yl%40%5BDEMe%40OQ%7B%40UeC%7C%40kAYIWJEGm%40wAO_BnAiA%60HyE%7EBqCpBoBD%7B%40TkAh%40aB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Utsättning Vinternatt
Added 249 weeks ago
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Sum
 Resumen
Numero total de rutinas: 3
Calorias quemadas totales: 855 kcal