Stefan Östlund, 70Años, Fagersta, Suecia
|
viernes 8 de octubre de 2021 |
   |
10 st hela mandlar väger 5 g dvs 0,5 g st
8 skivor skinka väger 120g. Ca 15 g styck.
| Ägg konventionellt kokt |
270.0 gram |
367.2 |
33.2 |
26.2 |
1.1 |
| Skinka kokt lantskinka |
30.0 gram |
30.0 |
5.4 |
0.6 |
0.3 |
| Mandel hela |
3.0 gram |
19.4 |
0.7 |
1.7 |
0.2 |
| Tomat |
50.0 gram |
11.5 |
0.4 |
0.1 |
1.9 |
| Gurka |
50.0 gram |
7.0 |
0.4 |
0.1 |
1.0 |
| Total |
|
435.1 |
40.1 |
28.7 |
4.5 |
Sin comentarios
| Varmkorv Hög kötthalt Enebacken |
200.0 gram |
460.0 |
16.0 |
44.0 |
11.0 |
| Grönsaksblandning för wokning |
140.0 gram |
70.0 |
3.5 |
0.6 |
10.9 |
| Total |
|
530.0 |
19.5 |
44.6 |
21.9 |
Totalt 530g. Uppskattar 220g vitkål och 220 g köttfärs samt 30g andra grönsaker. Gissar 60 g ost.
| Vitkål |
220.0 gram |
57.2 |
3.1 |
0.2 |
8.4 |
| köttfärs nötfärs fett 15% |
220.0 gram |
453.2 |
42.0 |
31.9 |
0.0 |
| Huvudsallat |
30.0 gram |
4.2 |
0.4 |
0.1 |
0.3 |
| Ost hårdost fett 17% |
60.0 gram |
168.0 |
18.2 |
10.2 |
0.9 |
| Total |
|
682.6 |
63.7 |
42.4 |
9.6 |
Sin comentarios
| Kabanoss korv stekt |
40.0 gram |
148.8 |
7.4 |
13.2 |
0.5 |
| Gurka |
100.0 gram |
14.0 |
0.8 |
0.1 |
2.1 |
| Total |
|
162.8 |
8.2 |
13.3 |
2.6 |
|
00:15:00Tiempo (min, seg) |
|
1.50 kmDistancia |
|
6.00 km/hVelocidad |
|
10:00 min/kmTiempo por km |
|
NormalIntensidad |
|
84 kcalCalorias |
|
570Score |
|
Sin comentarios |
 1 1 |
Added 253 weeks ago |
|
|
00:15:00Tiempo (min, seg) |
|
1.50 kmDistancia |
|
6.00 km/hVelocidad |
|
10:00 min/kmTiempo por km |
|
NormalIntensidad |
|
84 kcalCalorias |
|
570Score |
|
Sin comentarios |
1
1
|
Added 253 weeks ago |
|
| Cantidad |
131.5 g |
129.0 g |
38.6 g |
1811 kcal |
| E% |
29.8% |
63.4% |
8.7% |
|
Numero total de rutinas: 2
Calorias quemadas totales: 168 kcal
Registro Ejercicios
