Taniko 
Registro Ejercicios
Andreas Karlsson, 38Años, Rosersberg, Suecia| jueves 17 de julio de 2008 |
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Nutricion, Unspecified |
Calorie summary
Allt jag åt hela den dagen.
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Lax | 150.0 gram | 271.5 | 27.6 | 18.0 | 0.0 |
| Äggnudlar | 250.0 gram | 927.5 | 35.0 | 10.5 | 170.5 |
| Biff, renskuren | 125.0 gram | 145.0 | 27.5 | 3.8 | 0.0 |
| Sojabönor,torkade | 25.0 gram | 92.8 | 8.5 | 4.4 | 4.7 |
| Äpple | 130.0 gram | 67.6 | 0.5 | 0.1 | 15.9 |
| Banan | 130.0 gram | 126.1 | 1.3 | 0.7 | 28.3 |
| Råris | 110.0 gram | 355.3 | 7.8 | 2.1 | 75.1 |
| Total | 1985.8 | 108.2 | 39.6 | 294.5 |
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01:20:00Tiempo (min, seg) |  |
6.00 kmDistancia |  |
4.50 km/hVelocidad | |
13:20 min/kmTiempo por km |  |
NormalIntensidad |  |
522 kcalCalorias |
| Relativt lugnt tempo, 1(45)+1(35)=85 | ||
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Show workout details |
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00:14:00Tiempo (min, seg) | |
BajaIntensidad | |
100 kcalCalorias |
| Wii-Fit Boxercise 10min. | ||
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| Show workout details |
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00:10:00Tiempo (min, seg) | |
NormalIntensidad | |
68 kcalCalorias |
| Tränade benmuskler på Wii-Fit | ||
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| Show workout details |
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Peso, 82.2 kg |
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82.2 kgPeso |  |
-0.8 kgChange |  |
21.84MCI |
Sin comentarios
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 108.2 g | 39.6 g | 294.5 g | 1986 kcal |
| E% | 22.3% | 17.7% | 60.8% |
Numero total de rutinas: 3
Calorias quemadas totales: 690 kcal
