Taniko 
Registro Ejercicios
Andreas Karlsson, 38Años, Rosersberg, Suecia| martes 28 de octubre de 2008 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Bröd, mjukt fullkorn | 160.0 gram | 363.2 | 11.5 | 4.3 | 68.5 |
| Tomat | 50.0 gram | 10.5 | 0.5 | 0.1 | 1.9 |
| Paprika, röd | 50.0 gram | 14.0 | 0.6 | 0.3 | 2.3 |
| Ägg | 150.0 gram | 219.0 | 18.9 | 15.2 | 2.1 |
| Skinka, rökt 3,2 % fett | 100.0 gram | 114.0 | 21.0 | 3.2 | 0.0 |
| Total | 720.7 | 52.5 | 23.1 | 74.8 |
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00:30:00Tiempo (min, seg) |  |
NormalIntensidad |  |
316 kcalCalorias |
| Sin comentarios | ||
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Show workout details |
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01:00:00Tiempo (min, seg) |  |
0.0 kgPeso total |  |
3ejercicios | |
NormalIntensidad | |
424 kcalCalorias |
Trained muscle groups
Abs, Atrás, Piernas| Sin comentarios | ||
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| Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 52.5 g | 23.1 g | 74.8 g | 721 kcal |
| E% | 29.9% | 28.5% | 42.6% |
Numero total de rutinas: 2
Calorias quemadas totales: 740 kcal
