Löpning 7.36 km, 2018-11-19 Bengt-Åke Forslund Löpning 7.36 km, 2018-11-19 59 59.2 59.2 59.2 59.4 59.6 59.4 59.4 59.2 59.2 59 59 59 59 59 59 59.2 59.2 59.8 59.6 59.6 59.6 59.6 59.6 59.4 59.4 59.6 59.8 59.6 59.6 59.8 59.6 59.4 59.4 59.6 59.4 59.2 59.2 59.2 59 59 59 59.2 59 59 59.2 59.4 59.2 59.2 59.4 59.2 59 59.2 59.4 59 59 59.2 59.2 58.8 59 59.2 59 59 59 59 58.8 59 59.2 59.4 59.2 59.4 59.4 59.6 59.6 59.4 59.6 59.6 59.6 59.6 59.6 59.8 59.8 59.8 60 60 59.8 59.8 60 59.8 59.8 59.8 60 60.2 60.2 60.4 60.6 60.6 60.4 60.8 60.8 60.6 60.6 60.8 60.8 60.8 60.8 61 61.2 61 61 61.4 61.4 61.2 61.4 61.6 61.4 61.6 61.8 61.8 61.6 62 62 61.8 62 62 61.8 62 62.2 62 62.2 62.4 62.6 62.4 62.6 62.8 62.6 62.6 62.8 62.8 62.6 62.8 63 62.6 62.6 62.8 63 62.8 62.8 63.2 63.4 63.2 63.4 63.6 63.6 63.4 63.6 63.6 63.4 63.6 63.8 63.8 63.8 63.8 63.8 64 63.8 63.8 64 64.2 64.2 64 64.4 64.2 64.2 64.4 64.6 64.4 64.6 64.8 64.8 64.6 64.8 65 65 65 65.4 65.6 65.8 66.2 66.2 66.2 66.4 66.8 66.8 67 67.2 67.6 67.4 67.6 68 68 68 68.2 68.6 68.4 68.6 68.6 68.8 69 69 69.2 69.4 69.6 69.6 70 70 69.8 70 70 69.8 70 70.2 70 69.8 69.8 69.8 69.8 69.6 69.6 69.8 69.6 69.6 69.6 69.6 69.2 69.4 69.4 69.2 69.4 69.8 69.4 69.4 69.4 69.4 69.2 68.8 68.6 68.8 68.6 68.4 68.6 68.4 68 68 68 68 68 68 68 67.8 67.4 67.4 67.6 67.4 67.2 67.2 67.4 67.4 67.2 67 67 66.8 66.6 66.6 66.4 66.2 66.4 66.2 66 66 66 65.6 65.6 65.8 65.6 65.4 65.2 65 64.8 64.6 64.4 64.4 64 64 64.2 63.8 63.6 63.8 63.6 63.2 63.2 63.2 63 62.6 62.6 62.6 62.4 62.2 62.4 62.2 61.8 62 62 61.6 61.6 61.4 61.2 61.2 61.2 61 61 61 61.2 61 60.8 60.8 60.8 61 60.8 60.6 60.8 60.6 60.4 60.2 60 59.8 59.6 59.2 59 58.8 58.6 58.6 58.4 59.8 60 60.2 60.2 60.2 60.2 60.2 60.2 60.4 60.6 61 61.2 61.8 62.2 62.6 62.8 63 63.2 63.2 63.4 63.6 64 64.4 64.8 65.2 65.6 66 66.2 66.4 66.4 66.4 66.6 66.8 67 67.6 68.2 68.6 69 69.2 69.2 69.4 69.8 70.4 70.6 70.8 71 71 71.2 71.2 71.6 72 72.2 72.6 73 73.4 73.8 74 74.4 74.6 74.8 75 75.2 75.6 75.8 76 76.2 76.4 76.8 77 77.2 77.2 77.4 77.8 78 78.2 78.4 79 79.4 79.4 79.8 80.2 80.2 80.4 80.6 81 81 81.2 81.4 81.6 81.8 82 82.2 82.6 82.6 82.8 83 83 83.2 83.2 83.4 83.4 83.4 83.6 83.6 83.6 83.8 84 84 84.2 84.2 84.2 84.2 84.4 84.6 84.4 84.4 84.8 84.8 84.8 85 85 85 85.2 85 85.4 85.4 85.4 85.6 85.8 85.8 85.8 86 86.2 86 86 86.2 86.4 86.4 86.6 86.8 86.8 86.8 87.2 87.2 87.2 87.4 87.6 87.6 87.6 87.8 88 88 88 88.2 88.4 88.4 88.4 88.4 88.6 88.8 89 89 89.6 89.8 89.8 90 90.2 90.4 90.4 90.6 90.8 90.6 90.4 90.6 90.6 90.4 90.4 90.6 90.6 90.4 90.4 90.6 90.4 90.2 90.2 90.2 90.4 90.4 90.2 90.4 90.4 90.2 90.4 90.4 90.2 90 90.2 90.2 89.8 89.8 89.8 89.6 89.6 89.8 89.6 89.6 89.8 89.6 89.4 89.2 89.4 89.2 88.8 88.8 88.8 88.6 88.4 88.6 88.8 88.6 88.4 88.8 88.6 88.4 88.4 88.6 88.2 88.2 88.4 88.2 88 88 88.2 88 88 88 88 88 87.8 87.6 87.6 87.8 87.6 87.4 87.8 87.8 87.4 87.4 87.4 86.8 86.6 86.6 86.2 85.8 86 85.6 85.4 85.2 85.2 84.8 84.6 84.8 84.6 84.6 85.2 85.2 85.2 85.2 85 84.8 84.8 84.8 84.6 84.4 84.4 84.4 84.2 84 84 84 84 84.2 84.4 84.4 84.4 84.2 84.2 84.2 84 84 83.6 83.6 83.6 83.6 83.6 83.4 83.4 83.6 83.4 83.2 83 83 83 83 83 83 83.2 83.2 82.8 82.8 82.8 82.8 82.8 82.6 82.4 82.4 82.4 82.6 82.4 82.4 82.6 82.4 82.2 82.4 82.6 82.6 82.8 82.8 82.8 82.8 82.6 82.6 82.8 82.8 83 82.8 82.8 83 83 83 83.2 83.2 83.2 83.2 83.4 83.2 83 83 83 83 83 83.2 83.4 83.6 83.6 83.6 83.6 83.8 83.8 83.8 83.8 83.8 84 84 84 84 84.4 84.6 84.8 85 85.2 85.2 85.2 85.2 85.4 85.4 85.6 85.6 85.6 85.8 85.8 86 86.2 86.4 86.4 86.6 87 87 87 87.2 87.6 87.4 87.4 87.6 87.8 87.6 87.6 87.8 88 88 88 88 88.4 88.4 88.6 88.8 88.8 88.8 89.2 89 89 89.2 89.6 89.6 89.6 89.8 90 90 90 90 90.2 90.4 90.4 90.4 90.6 90.8 90.8 91 91.2 91.2 91.2 91.6 91.6 91.6 91.8 92 92.2 92.2 92.2 92.2 92.2 92.4 92.4 92.4 92.4 92.8 92.8 92.8 93 93 92.8 93 93 93 93 93.2 93 92.8 93 93 93.2 93 92.8 93 92.8 92.8 92.8 92.6 92.4 92.6 92.6 92.4 92.4 92.8 92.6 92.6 92.6 92.8 92.6 92.4 92.6 92.8 92.6 92.6 92.4 92.6 92.4 92.2 92.2 92.2 92 92 92 91.8 92 91.8 91.6 91.6 91.8 91.8 91.8 91.8 92 92 92 91.8 91.8 92 91.8 91.8 91.8 91.6 91.6 91.6 91.4 91.2 91.2 91.2 91 91 91 90.8 90.8 90.8 90.8 90.6 90.6 90.6 90.4 90.6 90.4 90.6 90.6 90.4 90.2 90.4 90.2 89.8 90.2 90.2 90 90 90 90.2 90.2 90 90 90 90 90 89.8 89.8 89.8 89.8 89.4 89.4 89.2 89 89 89 88.8 88.8 88.8 89 89.2 89.2 89 89 89 88.8 88.6 88 87.6 87.2 87 86.6 86.6 86.2 86.2 86.2 85.6 85.6 85.6 85.6 85.4 85.2 85.2 85.2 85.2 85.2 85 85 85 85 85.2 85.2 85.2 85 84.8 84.6 84.4 84 84 84 84.2 84.4 84.6 84.6 84.4 84.4 84.2 84 84 84 84 84 83.8 83.6 83.4 83.2 83 83 83.2 83.4 83.6 83.8 84 84 84.2 84.4 84.2 84 84.2 84.4 84.4 84.2 84.2 84.4 84.6 84.6 84.4 84.6 84.4 84.4 84.4 84.4 84.2 84.4 84.6 84.4 84.4 84.6 84.8 84.8 84.6 84.8 85 85.2 85.2 85.2 85 85.2 85.2 85.2 85.6 85.6 85.6 85.8 85.8 86 86.4 86.4 86.6 86.8 86.8 86.8 86.8 87 87.2 87.2 87.2 87.4 87.4 87.6 87.6 87.8 88 88.2 88.4 88.4 88.8 88.8 88.8 88.8 89 89.2 89 89 89.2 89.4 89.4 89.4 89.6 89.6 89.8 90 90.2 90.4 90.6 90.8 90.8 91 91.2 91 91 91.2 91.4 91.4 91.4 91.6 91.8 91.8 91.8 91.8 92 92.2 92.2 92.4 92.6 92.6 92.8 93 93 93.2 93.4 93.4 93.4 93.6 93.6 93.8 93.8 93.8 93.8 94 94 94 94 94.2 94.4 94.4 94.4 94.6 94.6 94.4 94.6 94.6 94.6 94.8 94.6 94.6 94.6 94.8 94.6 94.6 94.6 94.6 94.6 94.6 94.4 94.6 94.4 94.2 94.2 94 94 94 94 94 94.2 94 94 94.2 94.2 94.2 94.2 94.4 94.4 94.4 94.2 94.2 94.2 94.2 94 94 94 93.8 93.6 93.4 93.6 93.4 93.4 93.8 93.8 93.6 93.8 93.8 93.6 93.4 93.4 93.4 93.4 93.4 93.4 93.2 93.2 93.2 93.2 93.2 93.2 93 93.2 93.2 93 93 93 93 92.8 92.6 92.6 92.4 92.4 92.4 92.4 92.4 92.2 92.2 92 92 92.2 92 92 92 92 91.6 91.6 91.6 91.8 91.6 91.4 91.2 91.2 91.2 91.2 91 91 91 91 91 90.8 90.8 91 90.8 90.8 90.8 91 90.8 90.6 90.6 90.6 90.4 90 89.6 89.6 89.2 89 88.8 88.2 88 87.6 87.2 87 86.8 86.6 86.6 86.6 86.6 86.8 86.8 86.8 86.6 86.6 86.6 85.4 85.4 85.4 85.2 85.2 85 84.8 84.8 84.8 84.8 85 84.8 84.8 84.6 84.4 84.2 84.2 84.2 84 83.8 83.4 83.4 83.6 83.8 83.8 84 84 84 84.2 84.2 84.4 84.4 84.4 84.4 84.2 84.2 84.2 84.4 84.2 84.2 84.4 84.4 84.2 84.2 84.4 84.4 84.6 84.4 84.4 84.6 84.8 84.8 84.6 84.8 85 85 85 85.2 85.4 85.2 85.4 85.4 85.4 85.6 85.6 85.8 85.8 85.8 85.8 86 86 86.2 86.4 86.4 86.6 86.6 86.8 87 87 87.2 87.4 87.6 87.6 87.6 87.8 88 88 88.2 88.2 88.4 88.4 88.4 88.6 88.6 88.8 89 89 89 89 89.4 89.6 89.6 89.8 90 90 90 90.2 90.4 90.4 90.6 90.8 90.8 90.8 90.8 91 91.2 91.2 91.2 91.2 91.4 91.6 91.6 92 92 92.2 92.2 92.4 92.4 92.6 92.6 92.6 92.8 93 93 93 93.2 93.4 93.4 93.4 93.4 93.6 93.8 93.6 93.8 94 94 94.2 94.2 94.2 94.2 94.2 94.2 94.2 94.2 94.4 94.6 94.6 94.6 94.6 94.8 94.8 94.6 94.4 94.4 94.2 94.2 94.2 94 94 94 94 94 94 94 94 94 93.8 93.8 93.8 93.6 93.6 93.8 93.8 94 94 94.2 94 94 93.8 94 94.2 94.4 94.2 94.2 94 93.6 93.4 93.4 93.4 93.4 93.6 93.4 93.4 93.4 93.4 93.4 93.4 93.4 93.4 93.4 93.2 93.2 93.2 93 93 93 93 92.8 92.8 92.8 92.8 92.8 92.6 92.4 92.4 92.4 92.2 92.2 92 92 92 91.8 91.6 91.8 91.6 91.4 91.6 91.6 91.6 91.4 91.6 91.4 91.2 91.2 91.2 91.2 91 91 91 90.8 90.8 90.8 90.6 90.6 90.6 90.4 90.4 90.6 90.4 90.4 90.4 90.4 90.4 90.4 90.4 90.4 90.4 90.4 90.2 89.8 89.4 88.8 88.6 88 87.8 87.6 87.4 87.2 87 87 86.8 86.6 86.6 86.6 86.4 86.4 85.8 85.8 85.6 85.6 85.6 85.4 85.2 85.2 85.2 85 85 85.2 85.2 85.2 85 85 84.8 84.8 84.8 84.8 84.8 84.6 84.4 84.2 84.2 84 84 84.2 84.2 84.2 84.4 84.4 84.6 84.6 84.6 84.6 84.6 84.6 84.8 84.8 84.8 84.8 84.8 84.8 84.6 84.8 84.8 84.6 84.6 84.8 84.8 85 84.8 84.8 85 85 85 85 85 85.2 85.2 85.2 85.4 85.6 85.6 85.8 86 86 86 86.2 86.2 86.2 86 86 86 86 86.2 86.2 86.2 86.2 86.2 86.4 86.4 86.6 86.8 87 87.2 87.4 87.4 87.4 87.6 87.6 87.6 87.8 87.8 88 88 88 88 88.2 88.4 88.4 88.6 88.8 89 89 89.2 89.2 89.4 89.4 89.4 89.4 89.6 89.8 89.8 90 90 90.2 90.2 90.2 90.2 90.4 90.6 90.6 90.6 91 91 91.2 91.2 91.4 91.4 91.6 91.6 91.8 91.8 92 92 92 92.2 92.2 92.4 92.4 92.4 92.4 92.6 92.6 92.8 93 93 93.2 93.2 93.4 93.4 93.4 93.6 93.6 93.8 93.8 94 94 94.2 94.2 94.2 94.2 94.4 94.4 94.4 94.4 94.6 94.6 94.6 94.8 95 95 95 95.2 95.2 95.2 95.4 95.4 95.4 95.6 95.6 95.6 95.4 95.6 95.6 95.6 95.6 95.6 95.8 96 95.8 95.8 96 96 95.8 95.8 96 96 96 96 96 96 96.2 96.2 96.2 96.2 96.2 96.4 96.4 96.6 96.6 96.6 96.8 96.8 96.8 97 97 97 97.2 97.4 97.4 97.4 97.6 97.6 97.6 97.4 97.6 97.6 97.8 97.8 97.8 98 98 98 98.2 98.2 98.2 98.4 98.4 98.4 98.4 98.4 98.6 98.6 98.6 98.6 98.8 98.8 99 99 99 99 99.2 99.2 99.2 99.2 99.4 99.4 99.6 99.6 99.6 99.8 99.8 99.8 99.8 99.8 100 100 100 100 100 100 100.2 100.2 100.2 100.4 100.6 100.6 100.8 100.8 101 101 101 101 101.2 101 101 101.2 101.4 101.4 101.4 101.4 101.6 101.8 102.2 102.4 102.6 102.6 102.6 102.8 102.8 102.6 102.6 102.4 102.4 102.2 102.2 102.2 102 102 102 102 101.8 101.8 101.6 101.4 101.2 101.2 101 100.8 100.6 100.6 100.4 100.2 100 99.8 99.8 99.6 99.4 99.4 99.2 99.2 99.2 99 99 98.8 98.4 98.4 98.2 97.8 97.8 97.6 97.6 97.4 97.4 97.2 97.2 97 97 97 97 97 97 97 97 96.6 96.4 96.2 95.8 95.6 95.6 95.4 95.4 95.2 95.2 95.2 95.2 95.2 95 95 94.8 94.6 94.6 94.6 94.4 94.4 94.2 94.2 94 94 94 94 94 93.8 93.8 93.8 93.6 93.6 93.6 93.6 93.6 93.6 93.6 93.6 93.6 93.4 93.4 93.4 93 92.8 92.8 92.6 92.6 92.6 92.4 92.4 92.4 92.2 92.2 92 92 92 92 92 91.8 91.8 91.6 91.8 91.6 91.6 91.4 91.4 91.2 91.2 91.2 91.2 91.2 91.2 91.2 91.2 91.2 91 90.8 90.8 90.6 90.4 90 89.8 89.4 89 88.6 88.4 88.2 88 87.8 87.8 87.8 87.6 87.6 87.6 87.6 87.6 87.4 87.4 87.8 88 88.2 88.4 88.4 88.4 88.4 88.4 88.4 88.4 88.6 88.8 88.8 88.8 88.8 89 89 89.2 89.2 89.2 89.2 89.4 89.6 89.6 89.6 89.8 89.8 89.8 90 90.2 90.2 90.2 90.2 90.4 90.4 90.6 90.6 90.6 90.8 91 91 91.2 91.4 91.6 91.6 91.8 91.8 91.8 92 92 92.2 92.4 92.6 92.6 92.8 92.8 93 93 93.2 93.2 93.6 93.6 93.8 94 94.2 94.4 94.4 94.4 94.6 94.8 94.6 94.8 95 95 95 95 95 95.2 95.2 95.2 95.2 95.2 95.4 95.4 95.4 95.4 95.6 95.6 95.4 95.4 95.4 95.4 95.4 95.4 95.4 95.4 95.6 95.6 95.6 95.6 95.6 95.8 95.8 96 96 96 96 96 96 96.2 96 96.2 96 96 96 96 96 96 96 96 96 95.8 95.8 95.8 95.8 95.8 95.8 95.8 95.8 95.8 95.8 95.8 95.6 95.6 95.4 95.4 95.4 95.4 95.4 95.4 95.2 95.2 95 95 95 94.8 94.6 94.6 94.4 94.4 94.4 94.2 94.2 94.2 94.2 94 94 93.8 93.8 93.8 93.8 93.6 93.6 93.6 93.4 93.4 93.2 93.2 93 93 92.8 92.8 92.6 92.4 92.4 92.4 92.2 92.2 92.2 92 92 92 91.8 91.8 91.8 91.6 91.6 91.4 91.4 91.4 91.2 91.2 91 90.8 90.8 90.8 90.6 90.6 90.4 90.4 90.2 90.2 90 90 90 89.8 89.6 89.8 89.4 89.4 89.2 89.2 89 88.8 88.8 88.8 88.6 88.6 88.4 88.4 88.4 88.2 88 88 88 87.8 87.8 87.8 87.6 87.4 87.2 86.8 86.8 86.4 86.4 86 85.8 85.6 85.4 85.2 85 84.6 84.4 84.2 84 84 83.8 83.6 83.4 83.4 83.2 83 82.8 82.6 82.4 82 81.8 81.6 81.6 81.4 81.4 81.2 81.2 81 81 80.8 80.8 80.6 80.4 80.2 80 79.8 79.4 79.2 79 78.8 78.6 78.4 78.4 78 77.8 77.6 77.4 77.2 77 76.8 76.6 76.6 76.4 76.4 76.2 76 76 75.6 75.6 75.2 75 74.6 74.4 74.2 74.2 74 73.8 73.6 73.4 73.2 73 72.8 72.6 72.6 72.6 72.4 72.2 72 71.8 71.6 71.2 71 70.8 70.8 70.6 70.6 70.6 70.4 70.4 70.4 70.4 70.4 70.4 70.4 70.4 70.2 70.2 70.2 70 70 70 69.8 69.8 69.8 69.6 69.6 69.6 69.6 69.4 69.4 69.2 69.4 69.2 69.2 69.2 69.2 69.2 69 69 69 69 68.8 68.8 68.8 68.6 68.6 68.6 68.6 68.4 68.4 68.2 68.2 68.2 68.2 68.2 68.2 68.2 68.2 68.2 68 68 68 67.8 67.8 67.8 67.8 67.6 67.6 67.6 67.6 67.4 67.4 67.4 67.2 67.2 67 67 67 66.8 66.8 66.8 66.8 67 67 67 67 67 67 67 67 66.8 66.8 66.8 66.8 66.8 66.6 66.6 66.6 66.6 66.6 66.6 66.6 66.6 66.6 66.4 66.4 66.4 66.4 66.2 66.2 66 66 66 65.8 65.8 65.8 65.8 66 66 66 66 66 66.2 66.2 66.2 66.2 66 66 66 65.8 65.8 65.8 65.8 65.8 65.8 65.6 65.6 65.6 65.6 65.4 65.4 65.6 65.4 65.4 65.4 65.2 65 64.8 64.8 64.6 64.6 64.6 64.4 64.2 64.2 63.8 63.8 63.6 63.6 63.4 63.4 63.4 63.6 63.6 63.6 63.8 64 64