<?xml version="1.0" encoding="utf-8" standalone="no" ?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2">
	<Activities>
		<Activity Sport="Running">
			<Id>2018-05-30T21:35:23Z</Id>
			<Lap StartTime="2018-05-30T21:35:23Z">
				<TotalTimeSeconds>2813</TotalTimeSeconds>
				<DistanceMeters>2330</DistanceMeters>
				<Calories>440</Calories>
				<AverageHeartRateBpm>
					<Value>129</Value>
				</AverageHeartRateBpm>
				<MaximumHeartRateBpm>
					<Value>144</Value>
				</MaximumHeartRateBpm>
 				<Intensity>Active</Intensity>
				<TriggerMethod>Manual</TriggerMethod>
				<Track>
					<Trackpoint>
						<Time>2018-05-30T21:35:23Z</Time>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:35:46Z</Time>
						<DistanceMeters>50</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:36:20Z</Time>
						<DistanceMeters>70</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:36:44Z</Time>
						<DistanceMeters>90</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:37:21Z</Time>
						<DistanceMeters>110</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:37:45Z</Time>
						<DistanceMeters>140</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:38:22Z</Time>
						<DistanceMeters>160</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:38:47Z</Time>
						<DistanceMeters>180</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:39:14Z</Time>
						<DistanceMeters>210</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:42:17Z</Time>
						<DistanceMeters>250</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:42:39Z</Time>
						<DistanceMeters>270</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:43:02Z</Time>
						<DistanceMeters>300</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:43:25Z</Time>
						<DistanceMeters>320</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:43:48Z</Time>
						<DistanceMeters>340</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:44:11Z</Time>
						<DistanceMeters>370</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:44:35Z</Time>
						<DistanceMeters>390</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:44:58Z</Time>
						<DistanceMeters>410</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:45:21Z</Time>
						<DistanceMeters>430</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:45:45Z</Time>
						<DistanceMeters>460</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:46:08Z</Time>
						<DistanceMeters>480</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:46:31Z</Time>
						<DistanceMeters>500</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:46:53Z</Time>
						<DistanceMeters>530</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:47:17Z</Time>
						<DistanceMeters>550</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:47:41Z</Time>
						<DistanceMeters>570</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:48:04Z</Time>
						<DistanceMeters>590</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:48:28Z</Time>
						<DistanceMeters>620</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:48:50Z</Time>
						<DistanceMeters>640</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:49:14Z</Time>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:49:37Z</Time>
						<DistanceMeters>690</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:50:01Z</Time>
						<DistanceMeters>710</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:51:48Z</Time>
						<DistanceMeters>750</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:52:10Z</Time>
						<DistanceMeters>780</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:52:32Z</Time>
						<DistanceMeters>800</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:52:54Z</Time>
						<DistanceMeters>820</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:53:17Z</Time>
						<DistanceMeters>850</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:53:41Z</Time>
						<DistanceMeters>870</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:54:04Z</Time>
						<DistanceMeters>890</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:54:26Z</Time>
						<DistanceMeters>910</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:54:51Z</Time>
						<DistanceMeters>940</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:55:14Z</Time>
						<DistanceMeters>960</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:55:37Z</Time>
						<DistanceMeters>980</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:55:59Z</Time>
						<DistanceMeters>1010</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:56:23Z</Time>
						<DistanceMeters>1030</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:56:46Z</Time>
						<DistanceMeters>1050</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:57:10Z</Time>
						<DistanceMeters>1070</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:57:32Z</Time>
						<DistanceMeters>1100</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:57:55Z</Time>
						<DistanceMeters>1120</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:58:18Z</Time>
						<DistanceMeters>1140</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:58:40Z</Time>
						<DistanceMeters>1170</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:59:05Z</Time>
						<DistanceMeters>1190</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T21:59:27Z</Time>
						<DistanceMeters>1210</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:01:18Z</Time>
						<DistanceMeters>1260</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:01:39Z</Time>
						<DistanceMeters>1280</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:02:02Z</Time>
						<DistanceMeters>1300</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:02:24Z</Time>
						<DistanceMeters>1330</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:02:49Z</Time>
						<DistanceMeters>1350</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:03:11Z</Time>
						<DistanceMeters>1370</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:03:35Z</Time>
						<DistanceMeters>1390</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:03:57Z</Time>
						<DistanceMeters>1420</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:04:21Z</Time>
						<DistanceMeters>1440</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:04:43Z</Time>
						<DistanceMeters>1460</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:05:07Z</Time>
						<DistanceMeters>1490</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:05:30Z</Time>
						<DistanceMeters>1510</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:05:52Z</Time>
						<DistanceMeters>1530</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:06:14Z</Time>
						<DistanceMeters>1550</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:06:39Z</Time>
						<DistanceMeters>1580</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:07:03Z</Time>
						<DistanceMeters>1600</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:07:24Z</Time>
						<DistanceMeters>1620</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:09:13Z</Time>
						<DistanceMeters>1670</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:09:36Z</Time>
						<DistanceMeters>1690</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:09:58Z</Time>
						<DistanceMeters>1710</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:10:20Z</Time>
						<DistanceMeters>1740</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:10:44Z</Time>
						<DistanceMeters>1760</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:11:07Z</Time>
						<DistanceMeters>1780</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:11:32Z</Time>
						<DistanceMeters>1810</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:11:53Z</Time>
						<DistanceMeters>1830</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:12:17Z</Time>
						<DistanceMeters>1850</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:12:42Z</Time>
						<DistanceMeters>1870</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:13:05Z</Time>
						<DistanceMeters>1900</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:13:28Z</Time>
						<DistanceMeters>1920</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:13:52Z</Time>
						<DistanceMeters>1940</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:14:15Z</Time>
						<DistanceMeters>1970</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:14:39Z</Time>
						<DistanceMeters>1990</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:15:03Z</Time>
						<DistanceMeters>2010</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:15:26Z</Time>
						<DistanceMeters>2030</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:15:50Z</Time>
						<DistanceMeters>2060</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:16:13Z</Time>
						<DistanceMeters>2080</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:16:36Z</Time>
						<DistanceMeters>2100</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:17:00Z</Time>
						<DistanceMeters>2130</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:18:45Z</Time>
						<DistanceMeters>2170</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:19:07Z</Time>
						<DistanceMeters>2190</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:19:29Z</Time>
						<DistanceMeters>2220</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:19:51Z</Time>
						<DistanceMeters>2240</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:20:16Z</Time>
						<DistanceMeters>2260</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:20:38Z</Time>
						<DistanceMeters>2290</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-05-30T22:21:01Z</Time>
						<DistanceMeters>2310</DistanceMeters>
					</Trackpoint>
				</Track>
			</Lap>
		</Activity>
	</Activities>
</TrainingCenterDatabase>