<?xml version="1.0" encoding="utf-8" standalone="no" ?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2">
	<Activities>
		<Activity Sport="Running">
			<Id>2018-11-05T21:40:56Z</Id>
			<Lap StartTime="2018-11-05T21:40:56Z">
				<TotalTimeSeconds>2740</TotalTimeSeconds>
				<DistanceMeters>1780</DistanceMeters>
				<Calories>554</Calories>
				<AverageHeartRateBpm>
					<Value>133</Value>
				</AverageHeartRateBpm>
				<MaximumHeartRateBpm>
					<Value>156</Value>
				</MaximumHeartRateBpm>
 				<Intensity>Active</Intensity>
				<TriggerMethod>Manual</TriggerMethod>
				<Track>
					<Trackpoint>
						<Time>2018-11-05T21:40:56Z</Time>
						<DistanceMeters>180</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-05T22:06:41Z</Time>
						<DistanceMeters>980</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-05T22:11:17Z</Time>
						<DistanceMeters>1210</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2018-11-05T22:15:51Z</Time>
						<DistanceMeters>1440</DistanceMeters>
					</Trackpoint>
				</Track>
			</Lap>
		</Activity>
	</Activities>
</TrainingCenterDatabase>