Löpning med styrketräning 7.33 km, 2018-03-23 Patrik Nyqvist Löpning med styrketräning 7.33 km, 2018-03-23 14.783 74 14.783 74 14.783 74 14.783 114 14.783 120 14.783 120 14.783 120 14.783 120 14.783 120 14.783 120 14.783 120 14.783 120 14.783 120 14.783 120 14.783 120 14.783 120 15.85 15.85 15.85 15.85 15.85 15.85 122 15.85 123 15.85 123 14.783 124 14.783 124 14.783 124 14.783 124 15.85 123 15.85 122 15.85 122 15.85 122 15.85 122 15.85 122 14.783 122 14.783 123 14.783 123 14.783 125 14.783 125 14.783 125 14.783 125 14.783 126 14.783 127 14.783 128 13.869 129 13.869 130 12.802 131 12.802 132 12.802 133 12.802 134 12.802 134 12.802 135 11.735 135 11.735 136 11.735 136 11.735 137 11.735 137 11.735 138 11.735 138 11.735 138 11.735 139 11.735 139 11.735 139 11.735 139 11.735 139 11.735 139 12.802 139 12.802 139 12.802 139 12.802 140 12.802 140 12.802 141 12.802 141 12.802 141 14.783 142 14.783 142 14.783 143 14.783 143 14.783 144 14.783 144 14.783 144 14.783 145 13.869 145 13.869 145 13.869 145 13.869 145 13.869 146 13.869 146 13.869 146 13.869 146 13.869 146 13.869 145 13.869 145 13.869 145 13.869 145 13.869 145 13.869 145 13.869 145 13.869 145 13.869 145 13.869 146 13.869 146 13.869 146 13.869 146 13.869 146 13.869 146 13.869 147 13.869 147 13.869 147 13.869 147 13.869 147 13.869 147 13.869 147 13.869 147 13.869 147 13.869 147 13.869 147 13.869 147 13.869 147 13.869 147 13.869 147 13.869 147 13.869 148 13.869 148 14.783 148 14.783 148 14.783 148 14.783 148 14.783 148 14.783 148 14.783 148 14.783 148 14.783 149 14.783 148 14.783 148 14.783 148 14.783 149 14.783 149 14.783 149 14.783 149 14.783 149 14.783 149 14.783 149 14.783 149 15.85 149 15.85 149 15.85 149 15.85 149 15.85 149 15.85 149 15.85 150 15.85 150 15.85 150 15.85 150 15.85 150 15.85 150 15.85 149 15.85 149 15.85 149 15.85 150 15.85 149 15.85 149 14.783 149 14.783 149 14.783 149 14.783 149 14.783 149 14.783 149 14.783 149 14.783 149 14.783 149 14.783 149 14.783 149 14.783 149 14.783 149 14.783 149 14.783 149 14.783 149 14.783 149 14.783 150 14.783 149 14.783 150 14.783 150 14.783 150 14.783 150 14.783 150 14.783 150 14.783 150 14.783 150 14.783 150 14.783 150 14.783 150 14.783 150 14.783 149 14.783 149 14.783 149 14.783 149 14.783 148 14.783 148 14.783 148 14.783 148 14.783 148 14.783 148 14.783 147 14.783 148 14.783 147 14.783 148 14.783 147 14.783 148 14.783 148 14.783 148 14.783 148 14.783 148 14.783 148 13.869 148 13.869 148 13.869 148 13.869 147 13.869 146 13.869 145 13.869 144 13.869 143 13.869 142 13.869 142 13.869 140 13.869 140 13.869 140 13.869 140 13.869 141 13.869 141 13.869 143 13.869 143 13.869 144 13.869 145 12.802 146 12.802 146 12.802 147 12.802 147 12.802 148 12.802 149 12.802 149 12.802 149 12.802 150 12.802 150 12.802 151 12.802 151 12.802 151 12.802 151 12.802 152 12.802 152 12.802 152 12.802 152 12.802 152 12.802 152 12.802 152 12.802 152 12.802 152 12.802 152 12.802 152 12.802 152 12.802 152 12.802 152 12.802 152 12.802 151 12.802 151 12.802 151 12.802 151 12.802 151 12.802 151 12.802 151 12.802 152 12.802 152 12.802 152 12.802 152 12.802 153 12.802 153 13.869 153 13.869 153 13.869 153 13.869 153 13.869 153 13.869 153 13.869 153 13.869 153 13.869 153 13.869 153 14.783 154 14.783 154 14.783 153 14.783 154 14.783 154 14.783 154 14.783 154 14.783 154 11.735 154 11.735 154 11.735 154 11.735 154 11.735 154 11.735 154 12.802 154 12.802 155 12.802 155 12.802 155 12.802 155 12.802 156 12.802 156 12.802 156 12.802 156 12.802 156 12.802 156 12.802 156 11.735 156 11.735 156 11.735 155 11.735 155 11.735 155 11.735 154 11.735 154 11.735 154 10.821 153 10.821 153 10.821 153 10.821 153 10.821 152 10.821 152 10.821 152 10.821 152 10.821 152 10.821 152 10.821 152 10.821 152 10.821 152 10.821 152 10.821 152 10.821 152 10.821 152 10.821 152 10.821 152 10.821 152 10.821 152 10.821 152 10.821 153 10.821 153 10.821 153 10.821 153 10.821 154 10.821 154 10.821 154 10.821 155 12.802 155 12.802 155 12.802 156 12.802 156 12.802 156 12.802 157 12.802 157 12.802 158 12.802 158 12.802 158 12.802 159 12.802 159 12.802 159 12.802 160 12.802 160 12.802 160 12.802 160 12.802 160 12.802 160 12.802 160 12.802 160 12.802 161 12.802 161 12.802 161 12.802 161 12.802 161 12.802 161 12.802 161 12.802 161 12.802 161 12.802 161 12.802 161 12.802 161 12.802 161 13.869 161 13.869 161 13.869 162 13.869 162 13.869 162 13.869 162 12.802 162 12.802 162 12.802 162 12.802 162 13.869 161 13.869 161 13.869 161 13.869 161 13.869 161 13.869 161 12.802 161 12.802 160 12.802 160 12.802 160 12.802 160 12.802 160 13.869 160 13.869 160 13.869 160 13.869 160 13.869 160 13.869 160 13.869 160 13.869 160 13.869 160 13.869 160 13.869 161 13.869 161 13.869 161 13.869 161 13.869 161 13.869 161 13.869 161 13.869 161 13.869 162 13.869 162 12.802 162 12.802 162 12.802 161 12.802 161 12.802 161 12.802 161 13.869 161 13.869 161 13.869 161 13.869 161 12.802 161 12.802 160 12.802 160 12.802 160 12.802 160 12.802 160 12.802 160 12.802 160 12.802 160 12.802 160 12.802 160 12.802 160 12.802 160 12.802 160 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153 11.735 153 11.735 153 11.735 153 11.735 153 11.735 153 11.735 153 11.735 152 11.735 152 11.735 151 11.735 151 11.735 151 11.735 150 11.735 150 11.735 149 11.735 149 11.735 147 11.735 147 11.735 146 11.735 146 11.735 145 11.735 145 12.802 145 12.802 145 12.802 145 12.802 145 12.802 145 12.802 145 11.735 145 11.735 145 11.735 146 11.735 146 11.735 147 11.735 147 11.735 148 11.735 148 11.735 149 11.735 149 11.735 150 11.735 151 11.735 151 11.735 152 11.735 153 11.735 153 11.735 153 11.735 153 11.735 154 11.735 154 10.821 154 10.821 155 11.735 155 11.735 156 11.735 156 11.735 157 12.802 157 12.802 158 12.802 159 12.802 159 12.802 159 12.802 160 12.802 160 12.802 161 11.735 161 11.735 161 11.735 162 11.735 162 11.735 162 11.735 163 11.735 163 11.735 163 11.735 164 11.735 164 11.735 164 11.735 164 11.735 165 11.735 165 10.821 165 10.821 165 10.821 166 10.821 166 10.821 166 10.821 166 10.821 167 10.821 167 10.821 167 10.821 167 10.821 167 10.821 168 12.802 168 12.802 168 12.802 168 12.802 168 10.821 168 10.821 169 10.821 169 10.821 169 10.821 169 10.821 169 10.821 169 10.821 169 10.821 169 10.821 169 10.821 169 10.821 169 10.821 169 11.735 169 11.735 169 11.735 169 11.735 169 11.735 169 11.735 169 11.735 169 11.735 169 11.735 169 11.735 169 11.735 169 11.735 169 11.735 169 11.735 169 11.735 169 11.735 168 11.735 168 11.735 168 11.735 168 11.735 168 11.735 168 11.735 168 11.735 168 11.735 168 11.735 168 11.735 168 11.735 168 11.735 169 11.735 169 11.735 169 11.735 169 11.735 169 11.735 169 11.735 169 11.735 169 11.735 169 11.735 169 11.735 169 11.735 170 11.735 170 11.735 170 11.735 170 11.735 170 12.802 170 12.802 170 12.802 170 12.802 170 12.802 170 12.802 170 12.802 170 12.802 170 12.802 170 12.802 170 12.802 170 12.802 170 12.802 170 12.802 170 12.802 170 12.802 170 12.802 170 12.802 170 12.802 170 12.802 169 12.802 169 12.802 169 12.802 169 12.802 169 12.802 169 12.802 169 12.802 169 12.802 169 12.802 169 12.802 169 12.802 169 12.802 169 12.802 169 12.802 169 12.802 169 12.802 169 13.869 170 13.869 169 13.869 170 13.869 170 13.869 170 13.869 170 13.869 170 13.869 170 13.869 170 13.869 170 13.869 170 13.869 170 12.802 170 12.802 170 12.802 170 12.802 170 12.802 170 12.802 170 12.802 170 12.802 171 12.802 171 12.802 171 12.802 171 12.802 171 12.802 171 12.802 171 13.869 171 13.869 171 13.869 171 13.869 171 13.869 171 13.869 171 13.869 171 13.869 171 13.869 171 13.869 171 13.869 171 13.869 171 13.869 171 13.869 171 13.869 171 13.869 171 13.869 171 13.869 171 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 12.802 172 12.802 172 12.802 172 12.802 172 12.802 172 12.802 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 173 13.869 173 13.869 173 13.869 173 13.869 173 13.869 173 13.869 173 13.869 173 13.869 173 13.869 173 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 12.802 172 12.802 172 12.802 172 12.802 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 172 13.869 171 12.802 171 12.802 171 12.802 171 12.802 171 12.802 171 12.802 171 12.802 172 12.802 172 14.783 172 14.783 172 14.783 172 14.783 172 14.783 172 14.783 172 14.783 173 14.783 173 14.783 173 14.783 173 14.783 173 14.783 173 14.783 173 14.783 173 14.783 172 14.783 172 14.783 172 14.783 172 14.783 172 14.783 172 14.783 172 14.783 172 14.783 172 14.783 172 14.783 172 14.783 172 11.735 172 11.735 172 11.735 172 11.735 171 10.821 171 10.821 171 10.821 171 10.821 171 10.821 170 10.821 170 8.839 170 8.839 170 9.754 169 9.754 169 9.754 169 9.754 169 9.754 168 9.754 168 9.754 168 9.754 168 9.754 167 9.754 167 8.839 167 8.839 167 8.839 166 8.839 166 10.821 166 10.821 166 10.821 166 10.821 166 10.821 166 10.821 166 10.821 166 10.821 166 10.821 166 10.821 166 10.821 166 10.821 166 10.821 165 10.821 165 10.821 164 10.821 164 10.821 163 10.821 161 10.821 161 10.821 160 10.821 160 10.821 160 10.821 160 10.821 160 10.821 161 10.821 161 10.821 162 10.821 162 10.821 163 10.821 163 10.821 164 10.821 165 9.754 165 9.754 166 9.754 166 9.754 166 9.754 167 9.754 167 9.754 167 9.754 167 9.754 168 9.754 168 9.754 168 9.754 168 9.754 168 9.754 168 9.754 168 9.754 169 9.754 169 9.754 169 9.754 169 9.754 169 9.754 169 9.754 169 9.754 169 9.754 169 9.754 169 9.754 169 9.754 169 9.754 169 9.754 169 9.754 169 9.754 170 9.754 170 9.754 170 9.754 170 9.754 170 9.754 171 9.754 171 9.754 171 9.754 171 9.754 171 9.754 171 9.754 171 9.754 172 9.754 172 9.754 172 9.754 172 9.754 172 9.754 172 9.754 172 9.754 173 9.754 173 9.754 173 9.754 173 9.754 173 9.754 173 10.821 173 10.821 173 10.821 173 10.821 173 10.821 173 9.754 173 9.754 173 9.754 173 9.754 173 9.754 173 9.754 173 9.754 173 9.754 173 9.754 173 9.754 174 9.754 174 9.754 174 9.754 174 9.754 174 8.839 174 8.839 174 8.839 174 8.839 175 8.839 175 8.839 175 8.839 175 8.839 175 8.839 175 9.754 175 9.754 175 9.754 175 10.821 175 11.735 175 11.735 175 11.735 175 12.802 175 12.802 175 12.802 176 12.802 176 12.802 176 12.802 176 13.869 177 13.869 177 13.869 177 13.869 177 13.869 177 13.869 178 13.869 178 13.869 178 13.869 178 13.869 178 13.869 178 13.869 178 13.869 179 13.869 179 13.869 179 13.869 179 13.869 179 13.869 179 13.869 179 13.869 179 13.869 179 13.869 179 13.869 179 13.869 179 13.869 179 13.869 178 13.869 178 13.869 178 13.869 178 13.869 178 13.869 179 13.869 179 13.869 179 13.869 179 13.869 179 13.869 179 13.869 179 13.869 179 14.783 180 14.783 180 14.783 180 14.783 180 14.783 180 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 182 14.783 181 14.783 182 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 15.85 181 15.85 181 15.85 181 15.85 181 15.85 181 15.85 181 15.85 181 15.85 181 15.85 181 15.85 181 14.783 181 14.783 181 15.85 182 15.85 181 14.783 181 14.783 181 13.869 181 13.869 181 13.869 181 13.869 181 13.869 181 13.869 181 13.869 181 13.869 181 13.869 181 13.869 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 13.869 181 13.869 181 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 179 12.802 179 12.802 179 12.802 179 12.802 179 12.802 179 12.802 179 12.802 179 12.802 179 12.802 179 12.802 179 12.802 179 12.802 179 12.802 179 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 12.802 180 14.783 180 14.783 180 14.783 180 14.783 180 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 181 14.783 180 13.869 180 13.869 180 13.869 180 13.869 180 13.869 180 13.869 180 13.869 180 13.869 180 13.869 179 13.869 180 13.869 180 13.869 180 13.869 180 13.869 180 13.869 180 13.869 180 14.783 180 14.783 180 14.783 180 14.783 180 14.783 180 14.783 179 14.783 179 14.783 179 13.869 179 13.869 179 13.869 179 13.869 179 13.869 179 13.869 179 12.802 179 12.802 179 11.735 179 11.735 179 11.735 179 11.735 179 11.735 179 11.735 179 11.735 179 11.735 179 11.735 178 11.735 178 11.735 178 11.735 178 11.735 178 11.735 178 11.735 178 11.735 178 11.735 178 11.735 178 11.735 178 11.735 178 12.802 178 12.802 178 13.869 179 13.869 178 13.869 178 13.869 179 13.869 179 13.869 179 13.869 179 13.869 179 13.869 179 13.869 179 13.869 179 13.869 179 14.783 180 14.783 180 14.783 180 14.783 180 14.783 180 14.783 180 14.783 180 14.783 180 14.783 180 14.783 180 14.783 180 14.783 180 14.783 180 14.783 180 15.85 180 15.85 180 15.85 180