<?xml version="1.0" encoding="utf-8" standalone="no" ?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2">
	<Activities>
		<Activity Sport="Running">
			<Id>2017-08-23T12:09:49Z</Id>
			<Lap StartTime="2017-08-23T12:09:49Z">
				<TotalTimeSeconds>267</TotalTimeSeconds>
				<DistanceMeters>0</DistanceMeters>
				<Calories>28</Calories>
				<AverageHeartRateBpm>
					<Value>98</Value>
				</AverageHeartRateBpm>
				<MaximumHeartRateBpm>
					<Value>106</Value>
				</MaximumHeartRateBpm>
 				<Intensity>Active</Intensity>
				<TriggerMethod>Manual</TriggerMethod>
				<Track>
					<Trackpoint>
						<Time>2017-08-23T12:09:49Z</Time>
						<HeartRateBpm>
							<Value>81</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:09:50Z</Time>
						<HeartRateBpm>
							<Value>82</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:09:51Z</Time>
						<HeartRateBpm>
							<Value>83</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:09:53Z</Time>
						<HeartRateBpm>
							<Value>84</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:09:54Z</Time>
						<HeartRateBpm>
							<Value>85</Value>
						</HeartRateBpm>
						<AltitudeMeters>11.4</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:10:03Z</Time>
						<HeartRateBpm>
							<Value>84</Value>
						</HeartRateBpm>
						<AltitudeMeters>10.8</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:10:09Z</Time>
						<HeartRateBpm>
							<Value>83</Value>
						</HeartRateBpm>
						<AltitudeMeters>10.8</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:10:10Z</Time>
						<HeartRateBpm>
							<Value>84</Value>
						</HeartRateBpm>
						<AltitudeMeters>10.8</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:10:13Z</Time>
						<HeartRateBpm>
							<Value>85</Value>
						</HeartRateBpm>
						<AltitudeMeters>10.8</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:10:14Z</Time>
						<HeartRateBpm>
							<Value>86</Value>
						</HeartRateBpm>
						<AltitudeMeters>10.8</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:10:15Z</Time>
						<HeartRateBpm>
							<Value>87</Value>
						</HeartRateBpm>
						<AltitudeMeters>10.8</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:10:17Z</Time>
						<HeartRateBpm>
							<Value>88</Value>
						</HeartRateBpm>
						<AltitudeMeters>10.8</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:10:21Z</Time>
						<HeartRateBpm>
							<Value>89</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:10:22Z</Time>
						<HeartRateBpm>
							<Value>90</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:10:23Z</Time>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:10:25Z</Time>
						<HeartRateBpm>
							<Value>93</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:10:28Z</Time>
						<HeartRateBpm>
							<Value>94</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:10:29Z</Time>
						<HeartRateBpm>
							<Value>93</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:10:34Z</Time>
						<HeartRateBpm>
							<Value>92</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:10:36Z</Time>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:10:52Z</Time>
						<HeartRateBpm>
							<Value>92</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:10:57Z</Time>
						<HeartRateBpm>
							<Value>93</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:11:02Z</Time>
						<HeartRateBpm>
							<Value>94</Value>
						</HeartRateBpm>
						<AltitudeMeters>10.8</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:11:05Z</Time>
						<HeartRateBpm>
							<Value>95</Value>
						</HeartRateBpm>
						<AltitudeMeters>10.8</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:11:12Z</Time>
						<HeartRateBpm>
							<Value>96</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:11:16Z</Time>
						<HeartRateBpm>
							<Value>97</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:11:24Z</Time>
						<HeartRateBpm>
							<Value>98</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:11:27Z</Time>
						<HeartRateBpm>
							<Value>99</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:11:29Z</Time>
						<HeartRateBpm>
							<Value>100</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:11:30Z</Time>
						<HeartRateBpm>
							<Value>101</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:11:33Z</Time>
						<HeartRateBpm>
							<Value>102</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:11:35Z</Time>
						<HeartRateBpm>
							<Value>101</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:11:36Z</Time>
						<HeartRateBpm>
							<Value>102</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:11:38Z</Time>
						<HeartRateBpm>
							<Value>101</Value>
						</HeartRateBpm>
						<AltitudeMeters>11.2</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:11:47Z</Time>
						<HeartRateBpm>
							<Value>99</Value>
						</HeartRateBpm>
						<AltitudeMeters>11.2</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:11:48Z</Time>
						<HeartRateBpm>
							<Value>98</Value>
						</HeartRateBpm>
						<AltitudeMeters>11.2</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:11:51Z</Time>
						<HeartRateBpm>
							<Value>99</Value>
						</HeartRateBpm>
						<AltitudeMeters>11.2</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:11:58Z</Time>
						<HeartRateBpm>
							<Value>98</Value>
						</HeartRateBpm>
						<AltitudeMeters>11.2</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:12:01Z</Time>
						<HeartRateBpm>
							<Value>99</Value>
						</HeartRateBpm>
						<AltitudeMeters>11.2</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:12:02Z</Time>
						<HeartRateBpm>
							<Value>98</Value>
						</HeartRateBpm>
						<AltitudeMeters>11.2</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:12:03Z</Time>
						<HeartRateBpm>
							<Value>99</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:12:07Z</Time>
						<HeartRateBpm>
							<Value>100</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:12:10Z</Time>
						<HeartRateBpm>
							<Value>101</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:12:16Z</Time>
						<HeartRateBpm>
							<Value>102</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:12:24Z</Time>
						<HeartRateBpm>
							<Value>101</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:12:33Z</Time>
						<HeartRateBpm>
							<Value>102</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:12:40Z</Time>
						<HeartRateBpm>
							<Value>103</Value>
						</HeartRateBpm>
						<AltitudeMeters>10.8</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:12:46Z</Time>
						<HeartRateBpm>
							<Value>104</Value>
						</HeartRateBpm>
						<AltitudeMeters>10.8</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:12:48Z</Time>
						<HeartRateBpm>
							<Value>103</Value>
						</HeartRateBpm>
						<AltitudeMeters>10.8</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:12:49Z</Time>
						<HeartRateBpm>
							<Value>104</Value>
						</HeartRateBpm>
						<AltitudeMeters>10.8</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:12:55Z</Time>
						<HeartRateBpm>
							<Value>105</Value>
						</HeartRateBpm>
						<AltitudeMeters>10.8</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:12:58Z</Time>
						<HeartRateBpm>
							<Value>106</Value>
						</HeartRateBpm>
						<AltitudeMeters>10.8</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:13:06Z</Time>
						<HeartRateBpm>
							<Value>105</Value>
						</HeartRateBpm>
						<AltitudeMeters>11</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:13:18Z</Time>
						<HeartRateBpm>
							<Value>104</Value>
						</HeartRateBpm>
						<AltitudeMeters>10.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:13:28Z</Time>
						<HeartRateBpm>
							<Value>105</Value>
						</HeartRateBpm>
						<AltitudeMeters>10.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:13:40Z</Time>
						<HeartRateBpm>
							<Value>106</Value>
						</HeartRateBpm>
						<AltitudeMeters>10.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:13:50Z</Time>
						<HeartRateBpm>
							<Value>105</Value>
						</HeartRateBpm>
						<AltitudeMeters>10.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:13:51Z</Time>
						<HeartRateBpm>
							<Value>106</Value>
						</HeartRateBpm>
						<AltitudeMeters>10.4</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:13:53Z</Time>
						<HeartRateBpm>
							<Value>105</Value>
						</HeartRateBpm>
						<AltitudeMeters>10.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:14:01Z</Time>
						<HeartRateBpm>
							<Value>106</Value>
						</HeartRateBpm>
						<AltitudeMeters>10.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:14:13Z</Time>
						<HeartRateBpm>
							<Value>105</Value>
						</HeartRateBpm>
						<AltitudeMeters>10.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2017-08-23T12:14:15Z</Time>
						<HeartRateBpm>
							<Value>105</Value>
						</HeartRateBpm>
						<AltitudeMeters>10.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
				</Track>
			</Lap>
		</Activity>
	</Activities>
</TrainingCenterDatabase>