<?xml version="1.0" encoding="utf-8" standalone="no" ?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2">
	<Activities>
		<Activity Sport="Running">
			<Id>2020-01-21T17:42:04Z</Id>
			<Lap StartTime="2020-01-21T17:42:04Z">
				<TotalTimeSeconds>601</TotalTimeSeconds>
				<DistanceMeters>1000</DistanceMeters>
				<Calories>41</Calories>
				<AverageHeartRateBpm>
					<Value>103</Value>
				</AverageHeartRateBpm>
				<MaximumHeartRateBpm>
					<Value>113</Value>
				</MaximumHeartRateBpm>
 				<Intensity>Active</Intensity>
				<TriggerMethod>Manual</TriggerMethod>
				<Track>
					<Trackpoint>
						<Time>2020-01-21T17:42:04Z</Time>
						<HeartRateBpm>
							<Value>80</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:42:13Z</Time>
						<HeartRateBpm>
							<Value>74</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:42:14Z</Time>
						<HeartRateBpm>
							<Value>74</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:42:16Z</Time>
						<HeartRateBpm>
							<Value>80</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:42:17Z</Time>
						<HeartRateBpm>
							<Value>84</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:42:18Z</Time>
						<HeartRateBpm>
							<Value>88</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:42:19Z</Time>
						<HeartRateBpm>
							<Value>85</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:42:21Z</Time>
						<HeartRateBpm>
							<Value>92</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:42:24Z</Time>
						<HeartRateBpm>
							<Value>88</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:42:26Z</Time>
						<HeartRateBpm>
							<Value>85</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:42:28Z</Time>
						<HeartRateBpm>
							<Value>90</Value>
						</HeartRateBpm>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:42:36Z</Time>
						<HeartRateBpm>
							<Value>93</Value>
						</HeartRateBpm>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:42:42Z</Time>
						<HeartRateBpm>
							<Value>98</Value>
						</HeartRateBpm>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:42:46Z</Time>
						<HeartRateBpm>
							<Value>95</Value>
						</HeartRateBpm>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:42:47Z</Time>
						<HeartRateBpm>
							<Value>99</Value>
						</HeartRateBpm>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:43:07Z</Time>
						<HeartRateBpm>
							<Value>101</Value>
						</HeartRateBpm>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:43:23Z</Time>
						<HeartRateBpm>
							<Value>101</Value>
						</HeartRateBpm>
						<DistanceMeters>50</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:43:31Z</Time>
						<HeartRateBpm>
							<Value>104</Value>
						</HeartRateBpm>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:43:43Z</Time>
						<HeartRateBpm>
							<Value>101</Value>
						</HeartRateBpm>
						<DistanceMeters>80</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:43:48Z</Time>
						<HeartRateBpm>
							<Value>98</Value>
						</HeartRateBpm>
						<DistanceMeters>90</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:44:13Z</Time>
						<HeartRateBpm>
							<Value>98</Value>
						</HeartRateBpm>
						<DistanceMeters>110</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:44:25Z</Time>
						<HeartRateBpm>
							<Value>101</Value>
						</HeartRateBpm>
						<DistanceMeters>130</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:44:39Z</Time>
						<HeartRateBpm>
							<Value>101</Value>
						</HeartRateBpm>
						<DistanceMeters>150</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:44:59Z</Time>
						<HeartRateBpm>
							<Value>101</Value>
						</HeartRateBpm>
						<DistanceMeters>170</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:45:13Z</Time>
						<HeartRateBpm>
							<Value>102</Value>
						</HeartRateBpm>
						<DistanceMeters>190</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:45:17Z</Time>
						<HeartRateBpm>
							<Value>106</Value>
						</HeartRateBpm>
						<DistanceMeters>190</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:45:24Z</Time>
						<HeartRateBpm>
							<Value>109</Value>
						</HeartRateBpm>
						<DistanceMeters>200</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:45:30Z</Time>
						<HeartRateBpm>
							<Value>112</Value>
						</HeartRateBpm>
						<DistanceMeters>210</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:45:44Z</Time>
						<HeartRateBpm>
							<Value>111</Value>
						</HeartRateBpm>
						<DistanceMeters>230</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:45:55Z</Time>
						<HeartRateBpm>
							<Value>108</Value>
						</HeartRateBpm>
						<DistanceMeters>240</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:46:02Z</Time>
						<HeartRateBpm>
							<Value>105</Value>
						</HeartRateBpm>
						<DistanceMeters>250</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:46:16Z</Time>
						<HeartRateBpm>
							<Value>105</Value>
						</HeartRateBpm>
						<DistanceMeters>270</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:46:30Z</Time>
						<HeartRateBpm>
							<Value>104</Value>
						</HeartRateBpm>
						<DistanceMeters>290</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:46:44Z</Time>
						<HeartRateBpm>
							<Value>104</Value>
						</HeartRateBpm>
						<DistanceMeters>310</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:46:58Z</Time>
						<HeartRateBpm>
							<Value>105</Value>
						</HeartRateBpm>
						<DistanceMeters>330</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:47:13Z</Time>
						<HeartRateBpm>
							<Value>103</Value>
						</HeartRateBpm>
						<DistanceMeters>350</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:47:27Z</Time>
						<HeartRateBpm>
							<Value>104</Value>
						</HeartRateBpm>
						<DistanceMeters>370</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:47:42Z</Time>
						<HeartRateBpm>
							<Value>104</Value>
						</HeartRateBpm>
						<DistanceMeters>390</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:47:56Z</Time>
						<HeartRateBpm>
							<Value>102</Value>
						</HeartRateBpm>
						<DistanceMeters>410</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:48:10Z</Time>
						<HeartRateBpm>
							<Value>100</Value>
						</HeartRateBpm>
						<DistanceMeters>430</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:48:21Z</Time>
						<HeartRateBpm>
							<Value>103</Value>
						</HeartRateBpm>
						<DistanceMeters>450</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:48:56Z</Time>
						<HeartRateBpm>
							<Value>104</Value>
						</HeartRateBpm>
						<DistanceMeters>470</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:49:15Z</Time>
						<HeartRateBpm>
							<Value>107</Value>
						</HeartRateBpm>
						<DistanceMeters>490</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:49:29Z</Time>
						<HeartRateBpm>
							<Value>106</Value>
						</HeartRateBpm>
						<DistanceMeters>510</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:49:37Z</Time>
						<HeartRateBpm>
							<Value>109</Value>
						</HeartRateBpm>
						<DistanceMeters>520</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:49:52Z</Time>
						<HeartRateBpm>
							<Value>107</Value>
						</HeartRateBpm>
						<DistanceMeters>540</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:50:07Z</Time>
						<HeartRateBpm>
							<Value>108</Value>
						</HeartRateBpm>
						<DistanceMeters>560</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:50:22Z</Time>
						<HeartRateBpm>
							<Value>108</Value>
						</HeartRateBpm>
						<DistanceMeters>580</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:50:37Z</Time>
						<HeartRateBpm>
							<Value>106</Value>
						</HeartRateBpm>
						<DistanceMeters>600</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:50:45Z</Time>
						<HeartRateBpm>
							<Value>109</Value>
						</HeartRateBpm>
						<DistanceMeters>610</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:50:59Z</Time>
						<HeartRateBpm>
							<Value>110</Value>
						</HeartRateBpm>
						<DistanceMeters>630</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:51:14Z</Time>
						<HeartRateBpm>
							<Value>108</Value>
						</HeartRateBpm>
						<DistanceMeters>650</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:51:28Z</Time>
						<HeartRateBpm>
							<Value>106</Value>
						</HeartRateBpm>
						<DistanceMeters>680</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:51:42Z</Time>
						<HeartRateBpm>
							<Value>107</Value>
						</HeartRateBpm>
						<DistanceMeters>700</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:51:54Z</Time>
						<HeartRateBpm>
							<Value>104</Value>
						</HeartRateBpm>
						<DistanceMeters>710</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2020-01-21T17:52:05Z</Time>
						<HeartRateBpm>
							<Value>104</Value>
						</HeartRateBpm>
						<DistanceMeters>730</DistanceMeters>
					</Trackpoint>
				</Track>
			</Lap>
		</Activity>
	</Activities>
</TrainingCenterDatabase>