<?xml version="1.0" encoding="utf-8" standalone="no" ?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2">
	<Activities>
		<Activity Sport="Running">
			<Id>2021-03-07T18:08:47Z</Id>
			<Lap StartTime="2021-03-07T18:08:47Z">
				<TotalTimeSeconds>600</TotalTimeSeconds>
				<DistanceMeters>840</DistanceMeters>
				<Calories>19</Calories>
				<AverageHeartRateBpm>
					<Value>64</Value>
				</AverageHeartRateBpm>
				<MaximumHeartRateBpm>
					<Value>82</Value>
				</MaximumHeartRateBpm>
 				<Intensity>Active</Intensity>
				<TriggerMethod>Manual</TriggerMethod>
				<Track>
					<Trackpoint>
						<Time>2021-03-07T18:08:47Z</Time>
						<HeartRateBpm>
							<Value>57</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:08:51Z</Time>
						<HeartRateBpm>
							<Value>60</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:08:55Z</Time>
						<HeartRateBpm>
							<Value>63</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:09:06Z</Time>
						<HeartRateBpm>
							<Value>60</Value>
						</HeartRateBpm>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:09:09Z</Time>
						<HeartRateBpm>
							<Value>58</Value>
						</HeartRateBpm>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:09:21Z</Time>
						<HeartRateBpm>
							<Value>59</Value>
						</HeartRateBpm>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:09:33Z</Time>
						<HeartRateBpm>
							<Value>59</Value>
						</HeartRateBpm>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:09:43Z</Time>
						<HeartRateBpm>
							<Value>56</Value>
						</HeartRateBpm>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:09:59Z</Time>
						<HeartRateBpm>
							<Value>58</Value>
						</HeartRateBpm>
						<DistanceMeters>80</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:10:12Z</Time>
						<HeartRateBpm>
							<Value>58</Value>
						</HeartRateBpm>
						<DistanceMeters>100</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:10:19Z</Time>
						<HeartRateBpm>
							<Value>61</Value>
						</HeartRateBpm>
						<DistanceMeters>110</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:10:24Z</Time>
						<HeartRateBpm>
							<Value>58</Value>
						</HeartRateBpm>
						<DistanceMeters>120</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:10:29Z</Time>
						<HeartRateBpm>
							<Value>55</Value>
						</HeartRateBpm>
						<DistanceMeters>130</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:10:53Z</Time>
						<HeartRateBpm>
							<Value>57</Value>
						</HeartRateBpm>
						<DistanceMeters>150</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:10:59Z</Time>
						<HeartRateBpm>
							<Value>61</Value>
						</HeartRateBpm>
						<DistanceMeters>160</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:11:05Z</Time>
						<HeartRateBpm>
							<Value>58</Value>
						</HeartRateBpm>
						<DistanceMeters>170</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:11:18Z</Time>
						<HeartRateBpm>
							<Value>60</Value>
						</HeartRateBpm>
						<DistanceMeters>190</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:11:30Z</Time>
						<HeartRateBpm>
							<Value>62</Value>
						</HeartRateBpm>
						<DistanceMeters>210</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:11:42Z</Time>
						<HeartRateBpm>
							<Value>58</Value>
						</HeartRateBpm>
						<DistanceMeters>230</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:11:50Z</Time>
						<HeartRateBpm>
							<Value>63</Value>
						</HeartRateBpm>
						<DistanceMeters>250</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:11:52Z</Time>
						<HeartRateBpm>
							<Value>67</Value>
						</HeartRateBpm>
						<DistanceMeters>250</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:11:53Z</Time>
						<HeartRateBpm>
							<Value>64</Value>
						</HeartRateBpm>
						<DistanceMeters>250</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:11:58Z</Time>
						<HeartRateBpm>
							<Value>61</Value>
						</HeartRateBpm>
						<DistanceMeters>260</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:12:00Z</Time>
						<HeartRateBpm>
							<Value>58</Value>
						</HeartRateBpm>
						<DistanceMeters>260</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:12:02Z</Time>
						<HeartRateBpm>
							<Value>62</Value>
						</HeartRateBpm>
						<DistanceMeters>270</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:12:05Z</Time>
						<HeartRateBpm>
							<Value>65</Value>
						</HeartRateBpm>
						<DistanceMeters>270</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:12:12Z</Time>
						<HeartRateBpm>
							<Value>68</Value>
						</HeartRateBpm>
						<DistanceMeters>280</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:12:17Z</Time>
						<HeartRateBpm>
							<Value>71</Value>
						</HeartRateBpm>
						<DistanceMeters>290</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:12:24Z</Time>
						<HeartRateBpm>
							<Value>68</Value>
						</HeartRateBpm>
						<DistanceMeters>300</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:12:29Z</Time>
						<HeartRateBpm>
							<Value>65</Value>
						</HeartRateBpm>
						<DistanceMeters>310</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:12:34Z</Time>
						<HeartRateBpm>
							<Value>62</Value>
						</HeartRateBpm>
						<DistanceMeters>320</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:12:38Z</Time>
						<HeartRateBpm>
							<Value>66</Value>
						</HeartRateBpm>
						<DistanceMeters>330</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:12:50Z</Time>
						<HeartRateBpm>
							<Value>67</Value>
						</HeartRateBpm>
						<DistanceMeters>350</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:12:53Z</Time>
						<HeartRateBpm>
							<Value>64</Value>
						</HeartRateBpm>
						<DistanceMeters>350</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:13:05Z</Time>
						<HeartRateBpm>
							<Value>65</Value>
						</HeartRateBpm>
						<DistanceMeters>370</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:13:08Z</Time>
						<HeartRateBpm>
							<Value>68</Value>
						</HeartRateBpm>
						<DistanceMeters>380</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:13:20Z</Time>
						<HeartRateBpm>
							<Value>68</Value>
						</HeartRateBpm>
						<DistanceMeters>400</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:13:29Z</Time>
						<HeartRateBpm>
							<Value>67</Value>
						</HeartRateBpm>
						<DistanceMeters>420</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:13:36Z</Time>
						<HeartRateBpm>
							<Value>72</Value>
						</HeartRateBpm>
						<DistanceMeters>430</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:13:37Z</Time>
						<HeartRateBpm>
							<Value>69</Value>
						</HeartRateBpm>
						<DistanceMeters>430</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:13:48Z</Time>
						<HeartRateBpm>
							<Value>65</Value>
						</HeartRateBpm>
						<DistanceMeters>450</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:13:49Z</Time>
						<HeartRateBpm>
							<Value>68</Value>
						</HeartRateBpm>
						<DistanceMeters>450</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:14:01Z</Time>
						<HeartRateBpm>
							<Value>65</Value>
						</HeartRateBpm>
						<DistanceMeters>460</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:14:05Z</Time>
						<HeartRateBpm>
							<Value>62</Value>
						</HeartRateBpm>
						<DistanceMeters>460</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:14:25Z</Time>
						<HeartRateBpm>
							<Value>64</Value>
						</HeartRateBpm>
						<DistanceMeters>480</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:14:37Z</Time>
						<HeartRateBpm>
							<Value>67</Value>
						</HeartRateBpm>
						<DistanceMeters>500</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:14:49Z</Time>
						<HeartRateBpm>
							<Value>64</Value>
						</HeartRateBpm>
						<DistanceMeters>520</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:15:01Z</Time>
						<HeartRateBpm>
							<Value>62</Value>
						</HeartRateBpm>
						<DistanceMeters>540</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:15:02Z</Time>
						<HeartRateBpm>
							<Value>66</Value>
						</HeartRateBpm>
						<DistanceMeters>540</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:15:03Z</Time>
						<HeartRateBpm>
							<Value>62</Value>
						</HeartRateBpm>
						<DistanceMeters>540</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:15:04Z</Time>
						<HeartRateBpm>
							<Value>65</Value>
						</HeartRateBpm>
						<DistanceMeters>540</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:15:09Z</Time>
						<HeartRateBpm>
							<Value>68</Value>
						</HeartRateBpm>
						<DistanceMeters>550</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:15:11Z</Time>
						<HeartRateBpm>
							<Value>65</Value>
						</HeartRateBpm>
						<DistanceMeters>560</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:15:14Z</Time>
						<HeartRateBpm>
							<Value>68</Value>
						</HeartRateBpm>
						<DistanceMeters>560</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:15:21Z</Time>
						<HeartRateBpm>
							<Value>64</Value>
						</HeartRateBpm>
						<DistanceMeters>570</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:15:33Z</Time>
						<HeartRateBpm>
							<Value>62</Value>
						</HeartRateBpm>
						<DistanceMeters>600</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:15:45Z</Time>
						<HeartRateBpm>
							<Value>61</Value>
						</HeartRateBpm>
						<DistanceMeters>620</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:15:54Z</Time>
						<HeartRateBpm>
							<Value>64</Value>
						</HeartRateBpm>
						<DistanceMeters>630</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:16:03Z</Time>
						<HeartRateBpm>
							<Value>65</Value>
						</HeartRateBpm>
						<DistanceMeters>650</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:16:15Z</Time>
						<HeartRateBpm>
							<Value>64</Value>
						</HeartRateBpm>
						<DistanceMeters>670</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:16:22Z</Time>
						<HeartRateBpm>
							<Value>67</Value>
						</HeartRateBpm>
						<DistanceMeters>680</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:16:25Z</Time>
						<HeartRateBpm>
							<Value>64</Value>
						</HeartRateBpm>
						<DistanceMeters>690</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:16:33Z</Time>
						<HeartRateBpm>
							<Value>67</Value>
						</HeartRateBpm>
						<DistanceMeters>700</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:16:42Z</Time>
						<HeartRateBpm>
							<Value>64</Value>
						</HeartRateBpm>
						<DistanceMeters>720</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:16:54Z</Time>
						<HeartRateBpm>
							<Value>65</Value>
						</HeartRateBpm>
						<DistanceMeters>740</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:17:06Z</Time>
						<HeartRateBpm>
							<Value>66</Value>
						</HeartRateBpm>
						<DistanceMeters>760</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:17:12Z</Time>
						<HeartRateBpm>
							<Value>71</Value>
						</HeartRateBpm>
						<DistanceMeters>770</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:17:13Z</Time>
						<HeartRateBpm>
							<Value>66</Value>
						</HeartRateBpm>
						<DistanceMeters>770</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:17:18Z</Time>
						<HeartRateBpm>
							<Value>69</Value>
						</HeartRateBpm>
						<DistanceMeters>770</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:17:21Z</Time>
						<HeartRateBpm>
							<Value>66</Value>
						</HeartRateBpm>
						<DistanceMeters>770</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:17:26Z</Time>
						<HeartRateBpm>
							<Value>63</Value>
						</HeartRateBpm>
						<DistanceMeters>770</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:17:31Z</Time>
						<HeartRateBpm>
							<Value>66</Value>
						</HeartRateBpm>
						<DistanceMeters>770</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:17:35Z</Time>
						<HeartRateBpm>
							<Value>71</Value>
						</HeartRateBpm>
						<DistanceMeters>770</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:17:37Z</Time>
						<HeartRateBpm>
							<Value>74</Value>
						</HeartRateBpm>
						<DistanceMeters>770</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:17:57Z</Time>
						<HeartRateBpm>
							<Value>76</Value>
						</HeartRateBpm>
						<DistanceMeters>790</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:18:00Z</Time>
						<HeartRateBpm>
							<Value>79</Value>
						</HeartRateBpm>
						<DistanceMeters>790</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:18:03Z</Time>
						<HeartRateBpm>
							<Value>82</Value>
						</HeartRateBpm>
						<DistanceMeters>800</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:18:11Z</Time>
						<HeartRateBpm>
							<Value>79</Value>
						</HeartRateBpm>
						<DistanceMeters>810</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:18:15Z</Time>
						<HeartRateBpm>
							<Value>79</Value>
						</HeartRateBpm>
						<DistanceMeters>810</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:18:19Z</Time>
						<HeartRateBpm>
							<Value>76</Value>
						</HeartRateBpm>
						<DistanceMeters>810</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:18:30Z</Time>
						<HeartRateBpm>
							<Value>73</Value>
						</HeartRateBpm>
						<DistanceMeters>820</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-03-07T18:18:43Z</Time>
						<HeartRateBpm>
							<Value>75</Value>
						</HeartRateBpm>
						<DistanceMeters>840</DistanceMeters>
					</Trackpoint>
				</Track>
			</Lap>
		</Activity>
	</Activities>
</TrainingCenterDatabase>