<?xml version="1.0" encoding="utf-8" standalone="no" ?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2">
	<Activities>
		<Activity Sport="Running">
			<Id>2021-04-25T15:34:06Z</Id>
			<Lap StartTime="2021-04-25T15:34:06Z">
				<TotalTimeSeconds>603</TotalTimeSeconds>
				<DistanceMeters>4000</DistanceMeters>
				<Calories>49</Calories>
				<AverageHeartRateBpm>
					<Value>108</Value>
				</AverageHeartRateBpm>
				<MaximumHeartRateBpm>
					<Value>127</Value>
				</MaximumHeartRateBpm>
 				<Intensity>Active</Intensity>
				<TriggerMethod>Manual</TriggerMethod>
				<Track>
					<Trackpoint>
						<Time>2021-04-25T15:34:06Z</Time>
						<HeartRateBpm>
							<Value>124</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:34:09Z</Time>
						<HeartRateBpm>
							<Value>127</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:34:11Z</Time>
						<HeartRateBpm>
							<Value>126</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:34:20Z</Time>
						<HeartRateBpm>
							<Value>125</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:34:22Z</Time>
						<HeartRateBpm>
							<Value>124</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:34:25Z</Time>
						<HeartRateBpm>
							<Value>123</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:34:31Z</Time>
						<HeartRateBpm>
							<Value>122</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:34:33Z</Time>
						<HeartRateBpm>
							<Value>121</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:34:34Z</Time>
						<HeartRateBpm>
							<Value>120</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:34:35Z</Time>
						<HeartRateBpm>
							<Value>119</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:34:36Z</Time>
						<HeartRateBpm>
							<Value>118</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:34:37Z</Time>
						<HeartRateBpm>
							<Value>117</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:34:38Z</Time>
						<HeartRateBpm>
							<Value>116</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:34:40Z</Time>
						<HeartRateBpm>
							<Value>115</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:34:41Z</Time>
						<HeartRateBpm>
							<Value>114</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:34:43Z</Time>
						<HeartRateBpm>
							<Value>113</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:34:44Z</Time>
						<HeartRateBpm>
							<Value>112</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:34:46Z</Time>
						<HeartRateBpm>
							<Value>111</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:34:47Z</Time>
						<HeartRateBpm>
							<Value>110</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:34:50Z</Time>
						<HeartRateBpm>
							<Value>109</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:35:01Z</Time>
						<Position>
							<LatitudeDegrees>56.445402379384</LatitudeDegrees>
							<LongitudeDegrees>13.738041555958</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>106</Value>
						</HeartRateBpm>
						<AltitudeMeters>116.2</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:35:05Z</Time>
						<Position>
							<LatitudeDegrees>56.445380754082</LatitudeDegrees>
							<LongitudeDegrees>13.738021187941</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>99</Value>
						</HeartRateBpm>
						<AltitudeMeters>114.2</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:35:08Z</Time>
						<Position>
							<LatitudeDegrees>56.445351836527</LatitudeDegrees>
							<LongitudeDegrees>13.738009201824</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>96</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.6</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:35:27Z</Time>
						<Position>
							<LatitudeDegrees>56.445411850931</LatitudeDegrees>
							<LongitudeDegrees>13.738127973347</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>99</Value>
						</HeartRateBpm>
						<AltitudeMeters>117</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:35:37Z</Time>
						<Position>
							<LatitudeDegrees>56.445461052684</LatitudeDegrees>
							<LongitudeDegrees>13.738145156242</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>102</Value>
						</HeartRateBpm>
						<AltitudeMeters>119.8</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:36:33Z</Time>
						<Position>
							<LatitudeDegrees>56.445509751523</LatitudeDegrees>
							<LongitudeDegrees>13.738076340843</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>105</Value>
						</HeartRateBpm>
						<AltitudeMeters>124.6</AltitudeMeters>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:36:54Z</Time>
						<Position>
							<LatitudeDegrees>56.445482426529</LatitudeDegrees>
							<LongitudeDegrees>13.738064690002</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>108</Value>
						</HeartRateBpm>
						<AltitudeMeters>124.6</AltitudeMeters>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:37:23Z</Time>
						<Position>
							<LatitudeDegrees>56.445521653821</LatitudeDegrees>
							<LongitudeDegrees>13.737981960649</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>105</Value>
						</HeartRateBpm>
						<AltitudeMeters>124.4</AltitudeMeters>
						<DistanceMeters>50</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:37:24Z</Time>
						<Position>
							<LatitudeDegrees>56.445526682961</LatitudeDegrees>
							<LongitudeDegrees>13.737987911798</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>102</Value>
						</HeartRateBpm>
						<AltitudeMeters>124.6</AltitudeMeters>
						<DistanceMeters>50</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:37:52Z</Time>
						<Position>
							<LatitudeDegrees>56.44556280895</LatitudeDegrees>
							<LongitudeDegrees>13.738024205425</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>105</Value>
						</HeartRateBpm>
						<AltitudeMeters>126.6</AltitudeMeters>
						<DistanceMeters>50</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:38:01Z</Time>
						<Position>
							<LatitudeDegrees>56.445547134797</LatitudeDegrees>
							<LongitudeDegrees>13.738018086638</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>108</Value>
						</HeartRateBpm>
						<AltitudeMeters>128.6</AltitudeMeters>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:38:06Z</Time>
						<Position>
							<LatitudeDegrees>56.445552247756</LatitudeDegrees>
							<LongitudeDegrees>13.73801288986</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>111</Value>
						</HeartRateBpm>
						<AltitudeMeters>128.6</AltitudeMeters>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:38:17Z</Time>
						<Position>
							<LatitudeDegrees>56.445549146453</LatitudeDegrees>
							<LongitudeDegrees>13.737997131888</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>108</Value>
						</HeartRateBpm>
						<AltitudeMeters>129</AltitudeMeters>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:38:23Z</Time>
						<Position>
							<LatitudeDegrees>56.445565072063</LatitudeDegrees>
							<LongitudeDegrees>13.738005849064</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>105</Value>
						</HeartRateBpm>
						<AltitudeMeters>129.2</AltitudeMeters>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:39:04Z</Time>
						<Position>
							<LatitudeDegrees>56.445536908879</LatitudeDegrees>
							<LongitudeDegrees>13.73798020045</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>102</Value>
						</HeartRateBpm>
						<AltitudeMeters>129.6</AltitudeMeters>
						<DistanceMeters>70</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:39:19Z</Time>
						<Position>
							<LatitudeDegrees>56.445430458749</LatitudeDegrees>
							<LongitudeDegrees>13.738019763018</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>105</Value>
						</HeartRateBpm>
						<AltitudeMeters>129.6</AltitudeMeters>
						<DistanceMeters>80</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:39:36Z</Time>
						<Position>
							<LatitudeDegrees>56.445422328306</LatitudeDegrees>
							<LongitudeDegrees>13.738033425515</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>102</Value>
						</HeartRateBpm>
						<AltitudeMeters>129.6</AltitudeMeters>
						<DistanceMeters>90</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:39:52Z</Time>
						<Position>
							<LatitudeDegrees>56.445467422928</LatitudeDegrees>
							<LongitudeDegrees>13.738020685027</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>99</Value>
						</HeartRateBpm>
						<AltitudeMeters>129.6</AltitudeMeters>
						<DistanceMeters>90</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:40:35Z</Time>
						<Position>
							<LatitudeDegrees>56.445523916934</LatitudeDegrees>
							<LongitudeDegrees>13.737968968704</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>102</Value>
						</HeartRateBpm>
						<AltitudeMeters>129.8</AltitudeMeters>
						<DistanceMeters>100</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:40:42Z</Time>
						<Position>
							<LatitudeDegrees>56.445545290779</LatitudeDegrees>
							<LongitudeDegrees>13.737926891566</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>105</Value>
						</HeartRateBpm>
						<AltitudeMeters>129.8</AltitudeMeters>
						<DistanceMeters>100</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:41:16Z</Time>
						<HeartRateBpm>
							<Value>104</Value>
						</HeartRateBpm>
						<AltitudeMeters>128.6</AltitudeMeters>
						<DistanceMeters>110</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:41:24Z</Time>
						<HeartRateBpm>
							<Value>105</Value>
						</HeartRateBpm>
						<AltitudeMeters>128.6</AltitudeMeters>
						<DistanceMeters>110</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:41:27Z</Time>
						<HeartRateBpm>
							<Value>109</Value>
						</HeartRateBpm>
						<AltitudeMeters>128.6</AltitudeMeters>
						<DistanceMeters>110</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:41:28Z</Time>
						<HeartRateBpm>
							<Value>107</Value>
						</HeartRateBpm>
						<AltitudeMeters>128.6</AltitudeMeters>
						<DistanceMeters>110</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:41:32Z</Time>
						<HeartRateBpm>
							<Value>108</Value>
						</HeartRateBpm>
						<AltitudeMeters>128.6</AltitudeMeters>
						<DistanceMeters>110</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:41:37Z</Time>
						<Position>
							<LatitudeDegrees>56.445596755645</LatitudeDegrees>
							<LongitudeDegrees>13.737994365861</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>111</Value>
						</HeartRateBpm>
						<AltitudeMeters>128.6</AltitudeMeters>
						<DistanceMeters>110</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:41:38Z</Time>
						<Position>
							<LatitudeDegrees>56.445574627429</LatitudeDegrees>
							<LongitudeDegrees>13.738022864321</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>111</Value>
						</HeartRateBpm>
						<AltitudeMeters>128.6</AltitudeMeters>
						<DistanceMeters>120</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:41:54Z</Time>
						<Position>
							<LatitudeDegrees>56.445490892248</LatitudeDegrees>
							<LongitudeDegrees>13.738051027505</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>114</Value>
						</HeartRateBpm>
						<AltitudeMeters>128.8</AltitudeMeters>
						<DistanceMeters>130</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:42:20Z</Time>
						<Position>
							<LatitudeDegrees>56.445481001606</LatitudeDegrees>
							<LongitudeDegrees>13.738124872044</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>117</Value>
						</HeartRateBpm>
						<AltitudeMeters>132.4</AltitudeMeters>
						<DistanceMeters>140</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:42:25Z</Time>
						<Position>
							<LatitudeDegrees>56.445481169244</LatitudeDegrees>
							<LongitudeDegrees>13.738078184861</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>120</Value>
						</HeartRateBpm>
						<AltitudeMeters>134.4</AltitudeMeters>
						<DistanceMeters>140</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:42:48Z</Time>
						<Position>
							<LatitudeDegrees>56.445502375451</LatitudeDegrees>
							<LongitudeDegrees>13.738036275361</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>117</Value>
						</HeartRateBpm>
						<AltitudeMeters>130.6</AltitudeMeters>
						<DistanceMeters>150</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:43:21Z</Time>
						<Position>
							<LatitudeDegrees>56.44553263411</LatitudeDegrees>
							<LongitudeDegrees>13.738153789599</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>114</Value>
						</HeartRateBpm>
						<AltitudeMeters>125.8</AltitudeMeters>
						<DistanceMeters>160</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:43:39Z</Time>
						<Position>
							<LatitudeDegrees>56.445520396536</LatitudeDegrees>
							<LongitudeDegrees>13.73818220424</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>117</Value>
						</HeartRateBpm>
						<AltitudeMeters>121.6</AltitudeMeters>
						<DistanceMeters>170</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-04-25T15:44:10Z</Time>
						<Position>
							<LatitudeDegrees>56.445706307078</LatitudeDegrees>
							<LongitudeDegrees>13.73811347266</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>116</Value>
						</HeartRateBpm>
						<AltitudeMeters>97.2</AltitudeMeters>
						<DistanceMeters>200</DistanceMeters>
					</Trackpoint>
				</Track>
			</Lap>
		</Activity>
	</Activities>
</TrainingCenterDatabase>