<?xml version="1.0" encoding="utf-8" standalone="no" ?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2">
	<Activities>
		<Activity Sport="Running">
			<Id>2021-09-05T17:41:07Z</Id>
			<Lap StartTime="2021-09-05T17:41:07Z">
				<TotalTimeSeconds>648</TotalTimeSeconds>
				<DistanceMeters>660</DistanceMeters>
				<Calories>120</Calories>
				<AverageHeartRateBpm>
					<Value>134</Value>
				</AverageHeartRateBpm>
				<MaximumHeartRateBpm>
					<Value>172</Value>
				</MaximumHeartRateBpm>
 				<Intensity>Active</Intensity>
				<TriggerMethod>Manual</TriggerMethod>
				<Track>
					<Trackpoint>
						<Time>2021-09-05T17:41:07Z</Time>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:41:16Z</Time>
						<HeartRateBpm>
							<Value>88</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:41:19Z</Time>
						<HeartRateBpm>
							<Value>85</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:41:44Z</Time>
						<HeartRateBpm>
							<Value>82</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:41:48Z</Time>
						<HeartRateBpm>
							<Value>79</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:41:55Z</Time>
						<HeartRateBpm>
							<Value>76</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:42:12Z</Time>
						<HeartRateBpm>
							<Value>72</Value>
						</HeartRateBpm>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:42:14Z</Time>
						<HeartRateBpm>
							<Value>75</Value>
						</HeartRateBpm>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:42:22Z</Time>
						<HeartRateBpm>
							<Value>80</Value>
						</HeartRateBpm>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:42:24Z</Time>
						<HeartRateBpm>
							<Value>83</Value>
						</HeartRateBpm>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:42:25Z</Time>
						<HeartRateBpm>
							<Value>88</Value>
						</HeartRateBpm>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:42:26Z</Time>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:42:27Z</Time>
						<HeartRateBpm>
							<Value>91</Value>
						</HeartRateBpm>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:42:28Z</Time>
						<HeartRateBpm>
							<Value>99</Value>
						</HeartRateBpm>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:42:29Z</Time>
						<HeartRateBpm>
							<Value>102</Value>
						</HeartRateBpm>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:42:43Z</Time>
						<HeartRateBpm>
							<Value>101</Value>
						</HeartRateBpm>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:42:50Z</Time>
						<HeartRateBpm>
							<Value>104</Value>
						</HeartRateBpm>
						<DistanceMeters>70</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:42:53Z</Time>
						<HeartRateBpm>
							<Value>107</Value>
						</HeartRateBpm>
						<DistanceMeters>80</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:43:02Z</Time>
						<HeartRateBpm>
							<Value>110</Value>
						</HeartRateBpm>
						<DistanceMeters>90</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:43:12Z</Time>
						<HeartRateBpm>
							<Value>113</Value>
						</HeartRateBpm>
						<DistanceMeters>110</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:43:25Z</Time>
						<HeartRateBpm>
							<Value>110</Value>
						</HeartRateBpm>
						<DistanceMeters>120</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:43:29Z</Time>
						<HeartRateBpm>
							<Value>113</Value>
						</HeartRateBpm>
						<DistanceMeters>130</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:43:32Z</Time>
						<HeartRateBpm>
							<Value>110</Value>
						</HeartRateBpm>
						<DistanceMeters>130</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:43:43Z</Time>
						<HeartRateBpm>
							<Value>113</Value>
						</HeartRateBpm>
						<DistanceMeters>150</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:43:51Z</Time>
						<HeartRateBpm>
							<Value>117</Value>
						</HeartRateBpm>
						<DistanceMeters>160</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:43:57Z</Time>
						<HeartRateBpm>
							<Value>120</Value>
						</HeartRateBpm>
						<DistanceMeters>170</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:43:59Z</Time>
						<HeartRateBpm>
							<Value>123</Value>
						</HeartRateBpm>
						<DistanceMeters>170</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:44:02Z</Time>
						<HeartRateBpm>
							<Value>129</Value>
						</HeartRateBpm>
						<DistanceMeters>180</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:44:03Z</Time>
						<HeartRateBpm>
							<Value>134</Value>
						</HeartRateBpm>
						<DistanceMeters>180</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:44:04Z</Time>
						<HeartRateBpm>
							<Value>137</Value>
						</HeartRateBpm>
						<DistanceMeters>180</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:44:19Z</Time>
						<HeartRateBpm>
							<Value>139</Value>
						</HeartRateBpm>
						<DistanceMeters>200</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:44:22Z</Time>
						<HeartRateBpm>
							<Value>142</Value>
						</HeartRateBpm>
						<DistanceMeters>200</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:44:27Z</Time>
						<HeartRateBpm>
							<Value>145</Value>
						</HeartRateBpm>
						<DistanceMeters>210</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:44:42Z</Time>
						<HeartRateBpm>
							<Value>146</Value>
						</HeartRateBpm>
						<DistanceMeters>230</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:44:51Z</Time>
						<HeartRateBpm>
							<Value>149</Value>
						</HeartRateBpm>
						<DistanceMeters>240</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:45:00Z</Time>
						<HeartRateBpm>
							<Value>152</Value>
						</HeartRateBpm>
						<DistanceMeters>260</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:45:08Z</Time>
						<HeartRateBpm>
							<Value>155</Value>
						</HeartRateBpm>
						<DistanceMeters>270</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:45:23Z</Time>
						<HeartRateBpm>
							<Value>154</Value>
						</HeartRateBpm>
						<DistanceMeters>290</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:45:35Z</Time>
						<HeartRateBpm>
							<Value>157</Value>
						</HeartRateBpm>
						<DistanceMeters>300</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:45:50Z</Time>
						<HeartRateBpm>
							<Value>156</Value>
						</HeartRateBpm>
						<DistanceMeters>330</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:46:05Z</Time>
						<HeartRateBpm>
							<Value>157</Value>
						</HeartRateBpm>
						<DistanceMeters>350</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:46:20Z</Time>
						<HeartRateBpm>
							<Value>158</Value>
						</HeartRateBpm>
						<DistanceMeters>370</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:46:35Z</Time>
						<HeartRateBpm>
							<Value>159</Value>
						</HeartRateBpm>
						<DistanceMeters>390</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:46:50Z</Time>
						<HeartRateBpm>
							<Value>160</Value>
						</HeartRateBpm>
						<DistanceMeters>410</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:47:05Z</Time>
						<HeartRateBpm>
							<Value>160</Value>
						</HeartRateBpm>
						<DistanceMeters>430</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:47:20Z</Time>
						<HeartRateBpm>
							<Value>160</Value>
						</HeartRateBpm>
						<DistanceMeters>450</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:47:26Z</Time>
						<HeartRateBpm>
							<Value>161</Value>
						</HeartRateBpm>
						<DistanceMeters>460</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:47:41Z</Time>
						<HeartRateBpm>
							<Value>161</Value>
						</HeartRateBpm>
						<DistanceMeters>480</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:47:56Z</Time>
						<HeartRateBpm>
							<Value>163</Value>
						</HeartRateBpm>
						<DistanceMeters>500</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:48:11Z</Time>
						<HeartRateBpm>
							<Value>163</Value>
						</HeartRateBpm>
						<DistanceMeters>520</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:48:26Z</Time>
						<HeartRateBpm>
							<Value>164</Value>
						</HeartRateBpm>
						<DistanceMeters>540</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:48:41Z</Time>
						<HeartRateBpm>
							<Value>164</Value>
						</HeartRateBpm>
						<DistanceMeters>560</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:48:56Z</Time>
						<HeartRateBpm>
							<Value>165</Value>
						</HeartRateBpm>
						<DistanceMeters>580</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:49:05Z</Time>
						<HeartRateBpm>
							<Value>165</Value>
						</HeartRateBpm>
						<DistanceMeters>600</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:49:20Z</Time>
						<HeartRateBpm>
							<Value>165</Value>
						</HeartRateBpm>
						<DistanceMeters>620</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:49:35Z</Time>
						<HeartRateBpm>
							<Value>166</Value>
						</HeartRateBpm>
						<DistanceMeters>640</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:49:50Z</Time>
						<HeartRateBpm>
							<Value>165</Value>
						</HeartRateBpm>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:49:53Z</Time>
						<HeartRateBpm>
							<Value>169</Value>
						</HeartRateBpm>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:49:55Z</Time>
						<HeartRateBpm>
							<Value>172</Value>
						</HeartRateBpm>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:49:57Z</Time>
						<HeartRateBpm>
							<Value>168</Value>
						</HeartRateBpm>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:50:02Z</Time>
						<HeartRateBpm>
							<Value>165</Value>
						</HeartRateBpm>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:50:05Z</Time>
						<HeartRateBpm>
							<Value>163</Value>
						</HeartRateBpm>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:50:12Z</Time>
						<HeartRateBpm>
							<Value>158</Value>
						</HeartRateBpm>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:50:14Z</Time>
						<HeartRateBpm>
							<Value>155</Value>
						</HeartRateBpm>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:50:15Z</Time>
						<HeartRateBpm>
							<Value>152</Value>
						</HeartRateBpm>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:50:17Z</Time>
						<HeartRateBpm>
							<Value>149</Value>
						</HeartRateBpm>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:50:20Z</Time>
						<HeartRateBpm>
							<Value>146</Value>
						</HeartRateBpm>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:50:23Z</Time>
						<HeartRateBpm>
							<Value>143</Value>
						</HeartRateBpm>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:50:27Z</Time>
						<HeartRateBpm>
							<Value>139</Value>
						</HeartRateBpm>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:50:29Z</Time>
						<HeartRateBpm>
							<Value>135</Value>
						</HeartRateBpm>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:50:33Z</Time>
						<HeartRateBpm>
							<Value>132</Value>
						</HeartRateBpm>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:50:37Z</Time>
						<HeartRateBpm>
							<Value>129</Value>
						</HeartRateBpm>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:50:40Z</Time>
						<HeartRateBpm>
							<Value>126</Value>
						</HeartRateBpm>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:50:43Z</Time>
						<HeartRateBpm>
							<Value>121</Value>
						</HeartRateBpm>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:50:45Z</Time>
						<HeartRateBpm>
							<Value>118</Value>
						</HeartRateBpm>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:50:48Z</Time>
						<HeartRateBpm>
							<Value>115</Value>
						</HeartRateBpm>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:50:52Z</Time>
						<HeartRateBpm>
							<Value>112</Value>
						</HeartRateBpm>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:50:55Z</Time>
						<HeartRateBpm>
							<Value>109</Value>
						</HeartRateBpm>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:50:58Z</Time>
						<HeartRateBpm>
							<Value>107</Value>
						</HeartRateBpm>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:51:02Z</Time>
						<HeartRateBpm>
							<Value>104</Value>
						</HeartRateBpm>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:51:13Z</Time>
						<HeartRateBpm>
							<Value>101</Value>
						</HeartRateBpm>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:51:37Z</Time>
						<HeartRateBpm>
							<Value>98</Value>
						</HeartRateBpm>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-09-05T17:51:47Z</Time>
						<HeartRateBpm>
							<Value>96</Value>
						</HeartRateBpm>
						<DistanceMeters>660</DistanceMeters>
					</Trackpoint>
				</Track>
			</Lap>
		</Activity>
	</Activities>
</TrainingCenterDatabase>