<?xml version="1.0" encoding="utf-8" standalone="no" ?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2">
	<Activities>
		<Activity Sport="Running">
			<Id>2021-07-18T19:48:07Z</Id>
			<Lap StartTime="2021-07-18T19:48:07Z">
				<TotalTimeSeconds>594</TotalTimeSeconds>
				<DistanceMeters>1000</DistanceMeters>
				<Calories>133</Calories>
				<AverageHeartRateBpm>
					<Value>134</Value>
				</AverageHeartRateBpm>
				<MaximumHeartRateBpm>
					<Value>147</Value>
				</MaximumHeartRateBpm>
 				<Intensity>Active</Intensity>
				<TriggerMethod>Manual</TriggerMethod>
				<Track>
					<Trackpoint>
						<Time>2021-07-18T19:48:07Z</Time>
						<HeartRateBpm>
							<Value>110</Value>
						</HeartRateBpm>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:48:18Z</Time>
						<HeartRateBpm>
							<Value>111</Value>
						</HeartRateBpm>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:48:29Z</Time>
						<HeartRateBpm>
							<Value>112</Value>
						</HeartRateBpm>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:48:34Z</Time>
						<HeartRateBpm>
							<Value>115</Value>
						</HeartRateBpm>
						<DistanceMeters>50</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:48:45Z</Time>
						<HeartRateBpm>
							<Value>116</Value>
						</HeartRateBpm>
						<DistanceMeters>70</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:48:49Z</Time>
						<HeartRateBpm>
							<Value>119</Value>
						</HeartRateBpm>
						<DistanceMeters>80</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:48:51Z</Time>
						<HeartRateBpm>
							<Value>123</Value>
						</HeartRateBpm>
						<DistanceMeters>80</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:48:55Z</Time>
						<HeartRateBpm>
							<Value>126</Value>
						</HeartRateBpm>
						<DistanceMeters>90</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:49:06Z</Time>
						<HeartRateBpm>
							<Value>126</Value>
						</HeartRateBpm>
						<DistanceMeters>110</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:49:18Z</Time>
						<HeartRateBpm>
							<Value>126</Value>
						</HeartRateBpm>
						<DistanceMeters>130</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:49:31Z</Time>
						<HeartRateBpm>
							<Value>124</Value>
						</HeartRateBpm>
						<DistanceMeters>150</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:49:34Z</Time>
						<HeartRateBpm>
							<Value>127</Value>
						</HeartRateBpm>
						<DistanceMeters>160</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:49:39Z</Time>
						<HeartRateBpm>
							<Value>130</Value>
						</HeartRateBpm>
						<DistanceMeters>170</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:49:50Z</Time>
						<HeartRateBpm>
							<Value>128</Value>
						</HeartRateBpm>
						<DistanceMeters>190</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:49:53Z</Time>
						<HeartRateBpm>
							<Value>125</Value>
						</HeartRateBpm>
						<DistanceMeters>190</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:49:54Z</Time>
						<HeartRateBpm>
							<Value>123</Value>
						</HeartRateBpm>
						<DistanceMeters>200</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:49:58Z</Time>
						<HeartRateBpm>
							<Value>120</Value>
						</HeartRateBpm>
						<DistanceMeters>200</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:50:10Z</Time>
						<HeartRateBpm>
							<Value>119</Value>
						</HeartRateBpm>
						<DistanceMeters>230</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:50:21Z</Time>
						<HeartRateBpm>
							<Value>121</Value>
						</HeartRateBpm>
						<DistanceMeters>250</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:50:24Z</Time>
						<HeartRateBpm>
							<Value>124</Value>
						</HeartRateBpm>
						<DistanceMeters>250</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:50:28Z</Time>
						<HeartRateBpm>
							<Value>127</Value>
						</HeartRateBpm>
						<DistanceMeters>260</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:50:31Z</Time>
						<HeartRateBpm>
							<Value>130</Value>
						</HeartRateBpm>
						<DistanceMeters>260</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:50:42Z</Time>
						<HeartRateBpm>
							<Value>130</Value>
						</HeartRateBpm>
						<DistanceMeters>290</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:50:50Z</Time>
						<HeartRateBpm>
							<Value>133</Value>
						</HeartRateBpm>
						<DistanceMeters>300</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:51:01Z</Time>
						<HeartRateBpm>
							<Value>135</Value>
						</HeartRateBpm>
						<DistanceMeters>320</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:51:12Z</Time>
						<HeartRateBpm>
							<Value>135</Value>
						</HeartRateBpm>
						<DistanceMeters>340</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:51:24Z</Time>
						<HeartRateBpm>
							<Value>131</Value>
						</HeartRateBpm>
						<DistanceMeters>360</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:51:26Z</Time>
						<HeartRateBpm>
							<Value>128</Value>
						</HeartRateBpm>
						<DistanceMeters>370</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:51:35Z</Time>
						<HeartRateBpm>
							<Value>131</Value>
						</HeartRateBpm>
						<DistanceMeters>380</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:51:38Z</Time>
						<HeartRateBpm>
							<Value>134</Value>
						</HeartRateBpm>
						<DistanceMeters>390</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:51:46Z</Time>
						<HeartRateBpm>
							<Value>137</Value>
						</HeartRateBpm>
						<DistanceMeters>400</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:51:58Z</Time>
						<HeartRateBpm>
							<Value>138</Value>
						</HeartRateBpm>
						<DistanceMeters>420</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:52:10Z</Time>
						<HeartRateBpm>
							<Value>137</Value>
						</HeartRateBpm>
						<DistanceMeters>440</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:52:23Z</Time>
						<HeartRateBpm>
							<Value>137</Value>
						</HeartRateBpm>
						<DistanceMeters>470</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:52:34Z</Time>
						<HeartRateBpm>
							<Value>137</Value>
						</HeartRateBpm>
						<DistanceMeters>490</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:52:45Z</Time>
						<HeartRateBpm>
							<Value>136</Value>
						</HeartRateBpm>
						<DistanceMeters>510</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:52:57Z</Time>
						<HeartRateBpm>
							<Value>137</Value>
						</HeartRateBpm>
						<DistanceMeters>530</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:53:08Z</Time>
						<HeartRateBpm>
							<Value>137</Value>
						</HeartRateBpm>
						<DistanceMeters>550</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:53:16Z</Time>
						<HeartRateBpm>
							<Value>141</Value>
						</HeartRateBpm>
						<DistanceMeters>560</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:53:25Z</Time>
						<HeartRateBpm>
							<Value>137</Value>
						</HeartRateBpm>
						<DistanceMeters>580</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:53:37Z</Time>
						<HeartRateBpm>
							<Value>138</Value>
						</HeartRateBpm>
						<DistanceMeters>600</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:53:48Z</Time>
						<HeartRateBpm>
							<Value>141</Value>
						</HeartRateBpm>
						<DistanceMeters>620</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:53:56Z</Time>
						<HeartRateBpm>
							<Value>138</Value>
						</HeartRateBpm>
						<DistanceMeters>640</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:54:01Z</Time>
						<HeartRateBpm>
							<Value>135</Value>
						</HeartRateBpm>
						<DistanceMeters>640</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:54:03Z</Time>
						<HeartRateBpm>
							<Value>138</Value>
						</HeartRateBpm>
						<DistanceMeters>650</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:54:15Z</Time>
						<HeartRateBpm>
							<Value>137</Value>
						</HeartRateBpm>
						<DistanceMeters>670</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:54:23Z</Time>
						<HeartRateBpm>
							<Value>140</Value>
						</HeartRateBpm>
						<DistanceMeters>680</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:54:34Z</Time>
						<HeartRateBpm>
							<Value>139</Value>
						</HeartRateBpm>
						<DistanceMeters>700</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:54:45Z</Time>
						<HeartRateBpm>
							<Value>139</Value>
						</HeartRateBpm>
						<DistanceMeters>720</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:54:54Z</Time>
						<HeartRateBpm>
							<Value>142</Value>
						</HeartRateBpm>
						<DistanceMeters>740</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:54:57Z</Time>
						<HeartRateBpm>
							<Value>139</Value>
						</HeartRateBpm>
						<DistanceMeters>750</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:55:08Z</Time>
						<HeartRateBpm>
							<Value>141</Value>
						</HeartRateBpm>
						<DistanceMeters>770</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:55:19Z</Time>
						<HeartRateBpm>
							<Value>140</Value>
						</HeartRateBpm>
						<DistanceMeters>790</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:55:30Z</Time>
						<HeartRateBpm>
							<Value>138</Value>
						</HeartRateBpm>
						<DistanceMeters>810</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:55:42Z</Time>
						<HeartRateBpm>
							<Value>139</Value>
						</HeartRateBpm>
						<DistanceMeters>830</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:55:54Z</Time>
						<HeartRateBpm>
							<Value>138</Value>
						</HeartRateBpm>
						<DistanceMeters>850</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:56:06Z</Time>
						<HeartRateBpm>
							<Value>139</Value>
						</HeartRateBpm>
						<DistanceMeters>870</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:56:14Z</Time>
						<HeartRateBpm>
							<Value>142</Value>
						</HeartRateBpm>
						<DistanceMeters>890</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:56:25Z</Time>
						<HeartRateBpm>
							<Value>141</Value>
						</HeartRateBpm>
						<DistanceMeters>910</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:56:27Z</Time>
						<HeartRateBpm>
							<Value>144</Value>
						</HeartRateBpm>
						<DistanceMeters>910</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:56:34Z</Time>
						<HeartRateBpm>
							<Value>141</Value>
						</HeartRateBpm>
						<DistanceMeters>920</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:56:39Z</Time>
						<HeartRateBpm>
							<Value>138</Value>
						</HeartRateBpm>
						<DistanceMeters>930</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:56:45Z</Time>
						<HeartRateBpm>
							<Value>141</Value>
						</HeartRateBpm>
						<DistanceMeters>940</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:56:55Z</Time>
						<HeartRateBpm>
							<Value>144</Value>
						</HeartRateBpm>
						<DistanceMeters>960</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:57:02Z</Time>
						<HeartRateBpm>
							<Value>141</Value>
						</HeartRateBpm>
						<DistanceMeters>970</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:57:08Z</Time>
						<HeartRateBpm>
							<Value>144</Value>
						</HeartRateBpm>
						<DistanceMeters>980</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:57:14Z</Time>
						<HeartRateBpm>
							<Value>147</Value>
						</HeartRateBpm>
						<DistanceMeters>990</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:57:30Z</Time>
						<HeartRateBpm>
							<Value>144</Value>
						</HeartRateBpm>
						<DistanceMeters>1020</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:57:37Z</Time>
						<HeartRateBpm>
							<Value>141</Value>
						</HeartRateBpm>
						<DistanceMeters>1030</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:57:48Z</Time>
						<HeartRateBpm>
							<Value>140</Value>
						</HeartRateBpm>
						<DistanceMeters>1050</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:57:56Z</Time>
						<HeartRateBpm>
							<Value>143</Value>
						</HeartRateBpm>
						<DistanceMeters>1070</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2021-07-18T19:57:57Z</Time>
						<HeartRateBpm>
							<Value>143</Value>
						</HeartRateBpm>
						<DistanceMeters>1070</DistanceMeters>
					</Trackpoint>
				</Track>
			</Lap>
		</Activity>
	</Activities>
</TrainingCenterDatabase>