Löpning 4.08 km, 2023-04-23 Per Holmqvist Löpning 4.08 km, 2023-04-23 0 89 0 90 0 91 0 92 0 92 0 91 0 89 0 88 0 87 0 88 0 90 0 91 0 91 0 92 0 92 0 93 0 93 0 93 0 94 0 96 0 98 0 100 78.03 102 78.03 103 78.03 104 78.03 106 78.03 107 78.03 109 78.03 110 78.03 112 78.03 113 78.03 115 78.03 116 77.877 118 77.877 119 77.725 120 77.725 121 77.573 121 77.573 122 77.573 123 77.42 124 77.42 125 77.268 126 77.115 128 77.115 129 76.963 130 76.963 131 76.811 133 76.811 134 76.658 135 76.658 136 76.506 136 76.506 136 76.506 136 76.506 136 76.353 137 76.353 137 76.353 138 76.353 139 76.353 139 76.353 140 76.353 140 76.353 140 76.353 141 76.353 141 76.353 141 76.353 142 76.506 143 76.506 143 76.658 143 76.658 144 76.811 144 76.963 145 77.115 145 77.268 146 77.42 146 77.573 147 77.725 147 77.725 147 77.877 148 77.877 148 77.877 148 77.877 148 77.877 149 77.725 149 77.725 149 77.573 149 77.42 150 77.42 151 77.268 152 77.115 152 76.963 152 76.963 152 76.811 153 76.811 153 76.658 153 76.658 153 76.506 153 76.506 153 76.506 153 76.506 153 76.506 153 76.353 153 76.353 153 76.353 153 76.353 153 76.353 152 76.353 152 76.353 152 76.353 151 76.353 151 76.353 150 76.353 150 76.506 150 76.506 150 76.506 149 76.658 149 76.658 149 76.658 149 76.658 149 76.658 149 76.658 148 76.658 148 76.658 148 76.506 147 76.506 147 76.353 146 76.353 146 76.201 146 76.049 146 75.896 146 75.896 146 75.744 145 75.744 145 75.591 145 75.591 145 75.591 145 75.439 145 75.439 145 75.287 144 75.134 144 75.134 144 74.982 143 74.829 143 74.829 143 74.677 143 74.677 143 74.677 143 74.525 143 74.525 143 74.525 143 74.525 143 74.372 143 74.22 143 74.22 143 74.067 143 73.915 143 73.915 143 73.762 143 73.762 143 73.61 143 73.61 143 73.458 143 73.305 143 73.153 143 73.153 143 73 143 72.848 143 72.696 143 72.543 143 72.391 143 72.238 143 72.238 143 72.238 142 72.086 142 72.086 142 72.086 142 71.934 142 71.934 142 71.934 142 71.781 142 71.781 142 71.629 141 71.629 142 71.476 142 71.476 142 71.324 143 71.324 144 71.324 144 71.172 144 71.172 145 71.019 145 71.019 146 70.867 146 70.714 146 70.714 146 70.562 146 70.41 146 70.41 146 70.257 146 70.105 146 69.952 146 69.952 146 69.8 146 69.648 146 69.495 146 69.343 146 69.19 146 69.19 146 69.038 146 68.886 146 68.733 146 68.581 145 68.428 145 68.276 144 68.124 143 67.971 142 67.819 142 67.666 142 67.514 142 67.362 142 67.209 143 67.057 143 66.904 144 66.904 144 66.752 145 66.6 146 66.447 146 66.447 147 66.295 147 66.142 148 66.142 148 65.99 149 65.99 149 65.838 149 65.685 150 65.685 150 65.533 150 65.533 151 65.533 151 65.38 152 65.38 152 65.38 152 65.38 152 65.228 152 65.228 153 65.228 153 65.228 153 65.228 153 65.228 154 65.228 154 65.228 154 65.228 154 65.228 154 65.228 154 65.228 154 65.228 154 65.228 154 65.228 154 65.228 154 65.228 155 65.228 155 65.076 156 65.076 156 65.076 156 65.076 156 65.076 156 64.923 156 64.923 156 64.923 156 64.923 156 64.923 157 64.923 157 64.923 157 64.771 157 64.771 157 64.771 157 64.771 157 64.771 157 64.771 157 64.771 157 64.771 158 64.618 158 64.618 158 64.618 158 64.618 158 64.618 157 64.618 158 64.618 158 64.618 159 64.618 159 64.618 159 64.618 160 64.466 160 64.466 160 64.466 161 64.466 161 64.466 162 64.466 162 64.466 162 64.466 162 64.466 162 64.466 161 64.466 161 64.466 160 64.466 159 64.314 159 64.314 158 64.314 158 64.314 158 64.314 158 64.161 159 64.161 160 64.161 160 64.161 159 64.009 160 64.009 161 64.009 162 63.856 162 63.856 162 63.704 162 63.704 162 63.552 161 63.552 161 63.399 161 63.399 161 63.247 161 63.247 160 63.094 159 63.094 158 62.942 157 62.942 155 62.79 154 62.79 152 62.637 151 62.637 149 62.485 148 62.485 147 62.485 145 62.332 146 62.332 147 62.332 147 62.18 147 62.18 147 62.18 147 62.18 147 62.18 147 62.18 147 62.18 147 62.18 148 62.18 148 62.18 148 62.18 148 62.18 149 62.18 149 62.18 149 62.18 150 62.18 150 62.18 150 62.028 150 62.028 150 62.028 151 62.028 151 62.028 151 62.028 151 62.028 152 62.028 152 62.028 152 62.028 151 62.028 151 62.028 151 62.028 151 62.028 152 62.028 152 62.028 152 62.028 152 62.028 152 62.028 152 62.028 153 62.028 153 62.028 153 62.028 153 62.028 153 62.028 153 62.028 153 62.028 153 62.028 153 62.028 154 62.028 154 62.028 154 62.028 154 62.028 154 62.028 154 62.028 154 62.028 154 62.028 154 62.028 155 62.028 155 62.028 156 62.028 157 62.028 158 62.028 160 62.028 161 62.028 163 62.028 164 62.028 165 61.875 166 61.875 167 61.875 167 61.875 166 61.875 165 61.875 164 61.723 163 61.723 162 61.723 161 61.57 160 61.57 159 61.57 157 61.57 156 61.418 155 61.418 154 61.418 153 61.266 153 61.266 153 61.113 153 61.113 154 60.961 155 60.961 157 60.808 159 60.808 161 60.656 162 60.656 164 60.504 165 60.504 165 60.351 164 60.199 164 60.199 163 60.046 163 60.046 162 59.894 163 59.742 163 59.742 164 59.589 164 59.589 164 59.589 165 59.437 166 59.437 167 59.437 168 59.284 170 59.284 171 59.284 172 59.284 173 59.132 174 59.132 174 59.132 175 59.132 175 58.98 175 58.98 175 58.98 176 58.827 176 58.827 177 58.827 177 58.675 178 58.675 178 58.675 178 58.522 178 58.522 178 58.37 178 58.37 178 58.218 178 58.218 178 58.065 177 58.065 177 57.913 177 57.76 177 57.76 177 57.608 177 57.455 177 57.455 177 57.303 177 57.151 178 56.998 178 56.998 178 56.846 178 56.693 178 56.693 177 56.541 177 56.389 177 56.389 177 56.236 177 56.084 178 56.084 178 55.931 178 55.931 178 55.779 178 55.779 178 55.627 178 55.627 178 55.474 177 55.474 177 55.474 177 55.322 177 55.322 177 55.322 177 55.322 177 55.169 177 55.169 177 55.169 178 55.169 178 55.169 178 55.169 179 55.169 179 55.169 179 55.169 179 55.169 180 55.169 180 55.322 180 55.322 180 55.322 181 55.322 181 55.322 180 55.322 181 55.322 181 55.474 181 55.474 181 55.474 181 55.627 181 55.627 181 55.627 182 55.627 182 55.779 182 55.779 182 55.779 182 55.779 182 55.931 182 55.931 182 55.931 182 55.931 182 56.084 182 56.084 182 56.084 183 56.236 182 56.236 182 56.389 181 56.389 181 56.389 181 56.541 182 56.541 182 56.693 183 56.693 183 56.693 183 56.846 183 56.846 183 56.998 183 56.998 183 57.151 183 57.151 182 57.303 182 57.303 182 57.455 182 57.455 181 57.608 181 57.608 181 57.76 180 57.76 180 57.913 179 57.913 179 58.065 179 58.065 178 58.218 178 58.218 178 58.37 177 58.37 177 58.522 177 58.675 177 58.675 176 58.827 176 58.827 176 58.98 175 59.132 175 59.132 175 59.284 174 59.437 174 59.437 173 59.589 173 59.742 173 59.742 173 59.894 172 60.046 172 60.046 172 60.199 172 60.199 172 60.351 172 60.504 173 60.504 173 60.656 174 60.656 175 60.656 175 60.808 175 60.808 175 60.961 174 60.961 174 60.961 174 60.961 173 61.113 173 61.113 172 61.113 172 61.113 171 61.113 170 61.113 170 61.113 169 61.113 168 61.113 168 61.113 168 61.113 169 60.961 169 60.961 169 60.961 170 60.961 170 60.808 171 60.808 172 60.808 173 60.656 173 60.656 174 60.656 175 60.504 175 60.504 174 60.504 174 60.351 174 60.351 175 60.351 176 60.351 175 60.199 174 60.199 173 60.199 173 60.199 173 60.199 172 60.046 172 60.046 171 60.046 171 60.046 170 60.046 171 59.894 171 59.894 172 59.894 172 59.894 172 59.894 173 59.894 173 59.894 174 59.894 173 59.894 173 59.894 174 59.894 174 59.894 174 59.894 175 59.894 175 59.894 175 59.894 175 59.894 175 59.894 176 59.894 176 59.894 176 59.894 177 59.894 177 59.894 177 60.046 176 60.046 176 60.046 176 60.046 175 60.046 175 60.046 174 60.046 175 60.046 175 60.046 175 60.046 175 60.046 176 60.046 176 60.046 177 60.046 177 60.046 178 60.046 179 60.046 180 60.046 180 60.046 181 60.046 181 60.046 181 60.046 181 60.046 181 60.046 181 60.046 181 60.046 181 60.199 181 60.199 181 60.199 181 60.199 181 60.199 181 60.046 181 60.046 181 60.046 181 60.046 181 60.046 181 60.046 181 59.894 181 59.894 180 59.894 180 59.894 180 59.894 180 59.742 180 59.742 180 59.742 180 59.589 180 59.589 180 59.589 180 59.437 180 59.437 180 59.284 180 59.284 180 59.132 179 59.132 178 58.98 177 58.98 176 58.827 175 58.827 174 58.675 173 58.522 173 58.522 173 58.37 174 58.218 175 58.218 175 58.065 176 58.065 176 57.913 177 57.76 177 57.608 177 57.608 177 57.455 177 57.303 178 57.151 178 56.998 178 56.846 178 56.693 178 56.541 178 56.389 178 56.236 179 55.931 179 55.779 179 55.627 179 55.474 179 55.169 179 55.017 178 54.865 178 54.56 178 54.407 178 54.255 177 54.103 177 53.798 177 53.645 177 53.493 177 53.341 177 53.036 177 52.883 177 52.731 178 52.579 178 52.426 178 52.121 179 51.969 179 51.817 179 51.664 179 51.512 179 51.359 179 51.207 179 51.055 179 50.902 179 50.75 179 50.597 179 50.445 179 50.293 179 50.14 179 49.988 179 49.835 179 49.683 178 49.531 178 49.378 178 49.226 178 49.073 178 48.921 178 48.769 177 48.616 177 48.464 177 48.311 177 48.311 177 48.159 177 48.007 177 47.854 177 47.702 177 47.702 177 47.549 178 47.397 178 47.397 178 47.245 178 47.092 178 47.092 178 46.94 177 46.94 177 46.787 177 46.787 178 46.635 178 46.483 178 46.483 178 46.33 179 46.178 179 46.178 179 46.025 179 45.873 179 45.721 179 45.721 179 45.568 179 45.416 179 45.263 179 45.111 179 44.959 178 44.806 178 44.806 178 44.654 178 44.501 178 44.349 178 44.197 178 44.044 179 43.892 179 43.892 179 43.739 180 43.587 180 43.435 180 43.435 181 43.282 181 43.13 181 43.13 181 42.977 181 42.977 181 42.825 181 42.825 181 42.825 181 42.673 181 42.673 182 42.673 182 42.52 182 42.52 182 42.52 182 42.368 181 42.368 181 42.368 181 42.215 180 42.215 180 42.063 180 42.063 180 42.063 180 42.063 180 41.911 180 41.911 180 41.911 180 41.911 180 41.758 180 41.758 180 41.758 180 41.606 180 41.606 179 41.606 179 41.606 179 41.453 179 41.453 179 41.453 178 41.453 179 41.453 179 41.453 179 41.453 179 41.453 179 41.453 179 41.453 180 41.301 180 41.301 180 41.301 180 41.301 180 41.301 180 41.301 180 41.301 180 41.148 180 41.148 180 41.148 181 41.148 181 40.996 180 40.996 180 40.996 180 40.996 179 40.996 179 40.996 179 40.996 179 40.996 179 40.996 179 40.996 179 40.996 178 40.996 178 40.996 178 40.996 178 40.996 178 40.996 177 40.996 177 40.996 177 40.996 177 40.996 177 41.148 178 41.148 178 41.148 178 41.148 177 41.148 177 41.148 177 41.301 177 41.301 177 41.301 178 41.301 178 41.453 177 41.453 177 41.453 177 41.606 176 41.606 176 41.606 176 41.758 176 41.758 176 41.758 175 41.758 174 41.911 175 41.911 175 41.911 176 42.063 176 42.063 177 42.215 177 42.215 178 42.215 179 42.368 179 42.368 179 42.52 179 42.52 179 42.52 179 42.673 179 42.673 179 42.825 179 42.977 179 42.977 179 43.13 179 43.13 179 43.282 179 43.282 179 43.435 179 43.587 179 43.587 179 43.739 179 43.739 179 43.892 179 43.892 179 44.044 179 44.197 179 44.197 178 44.349 178 44.501 178 44.501 178 44.654 178 44.806 178 44.806 178 44.959 178 45.111 178 45.111 178 45.263 178 45.263 178 45.416 178 45.416 178 45.568 178 45.568 178 45.721 179 45.721 179 45.873 179 45.873 179 46.025 179 46.025 179 46.178 179 46.178 179 46.33 179 46.33 179 46.483 179 46.483 179 46.635 179 46.635 180 46.787 180 46.787 181 46.94 181 46.94 181 47.092 181 47.092 181 47.245 181 47.397 181 47.397 181 47.549 181 47.549 181 47.702 181 47.702 181 47.702 181 47.854 181 47.854 180 48.007 180 48.007 180 48.159 180 48.159 180 48.159 180 48.311 180 48.311 180 48.464 180 48.616 180 48.616 180 48.769 180 48.769 180 48.921 180 48.921 180 49.073 180 49.226 180 49.226 180 49.378 180 49.378 180 49.531 180 49.531 180 49.683 180 49.683 180 49.835 179 49.835 179 49.988 179 49.988 179 49.988 179 50.14 179 50.14 179 50.14 179 50.293 179 50.293 180 50.293 180 50.445 180 50.445 180 50.445 180 50.597 180 50.597 180 50.597 180 50.75 180 50.75 180 50.75 181 50.75 181 50.902 181 50.902 181 50.902 181 50.902 181 51.055 181 51.055 181 51.055 181 51.207 182 51.207 182 51.359 182 51.359 182 51.512 182 51.512 183 51.512 183 51.664 183 51.664 183 51.817 183 51.817 184 51.969 184 51.969 184 51.969 184 52.121 184 52.121 184 52.274 184 52.274 184 52.274 184 52.426 184 52.426 184 52.579 184 52.579 183 52.731 183 52.731 183 52.883 183 52.883 183 53.036 183 53.036 183 53.188 183 53.341 183 53.341 183 53.493 183 53.645 183 53.645 183 53.798 183 53.95 183 54.103 183 54.103 183 54.255 183 54.407 182 54.56 182 54.56 182 54.712 182 54.865 182 55.017 182 55.169 182 55.322 182 55.474 182 55.474 183 55.627 183 55.779 183 55.931 184 56.084 184 56.236 185 56.389 185 56.389 185 56.541 186 56.693 186 56.846 186 56.998 186 56.998 186 57.151 186 57.303 186 57.455 186 57.608 185 57.76 185 57.913 185 58.065 185 58.065 184 58.218 184 58.37 184 58.522 184 58.522 183 58.675 183 58.827 183 58.98 183 58.98 183 59.132 182 59.284 182 59.437 182 59.437 182 59.589 182 59.742 182 59.742 181 59.894 181 60.046 181 60.046 180 60.199 180 60.199 180 60.351 180 60.351 179 60.504 179 60.504 179 60.656 178 60.656 178 60.808 177 60.961 177 60.961 177 61.113 176 61.113 176 61.266 176 61.266 175 61.418 175 61.418 175 61.57 175 61.57 175 61.723 175 61.723 175 61.875 175 61.875 176 62.028 177 62.028 176 62.028 176 62.18 176 62.18 175 62.332 175 62.332 175 62.332 174 62.332 173 62.485 172 62.485 171 62.485 170 62.485 169 62.485 168 62.485 167 62.485 166 62.485 165 62.485 165 62.485 165 62.485 167 62.485 168 62.485 170 62.485 171 62.485 171 62.332 172 62.332 172 62.332 173 62.332 169 62.18 166 62.18 165 62.18 164 62.18 163 62.18 162 62.028 161 62.028 160 62.028 159 62.028 159 62.028 159 61.875 160 61.875 158 61.875 156 61.875 154 61.875 152 61.723 150 61.723 149 61.723 147 61.57 146 61.57 141 61.57 138 61.418 137 61.418 135 61.418 134 61.418 133 61.266 132 61.266 132 61.266 131 61.266 130 61.266 130 61.113 129 61.113 129 61.113 128 61.113 127 61.113 126 60.961 124 60.961 123 60.961 121 60.961 120 60.961 119 60.961 118 60.961 118 60.808 118 60.808 117 60.808 116 60.808 116 60.808 117 60.808 117 60.808 116 60.808 115 60.656 115 60.656 114 60.656 113 60.656 113 60.656 113 60.656 112 60.656 112 60.656 111 60.656 110 60.656 109 60.656 108 60.504 107 60.504 107 60.504 106 60.504 106 60.504 105 60.504 105 60.504 106 60.504 106 60.351 107 60.351 108 60.351 108 60.351 109 60.351 108 60.199 108 60.199 108 60.199 108 60.199 108 60.046 108 60.046 109 60.046 109 60.046 109 60.046 110 60.046 109 59.894 109 59.894 108 59.894 108 59.894 106 59.894 105 59.894 104 59.742 103 59.742 103 59.742 102 59.742 102 59.742 101 59.742 102 59.742 103 59.742 103 59.589 104 59.589 104 59.589 104 59.589 105 59.589 107 59.589 108 59.437 109 59.437 110 59.437 111 59.284 112 59.284 112 59.132 113 59.132 114 59.132 114 58.98 114 58.98 114 58.827 113 58.827 115 58.675 117 58.522 117 58.522 117 58.37 116 58.218 116 58.065 116 58.065 116 57.913 116 57.76 117 57.608 117 57.455 117 57.303 117 57.303 117 57.151 118 56.998 118 56.846 119 56.693 120 56.693 121 56.541 121 56.389 121 56.236 121 56.084 121 56.084 122 55.931 122 55.779 122 55.779 122 55.627 122 55.627 122 55.474 122 55.474 122 55.322 122 55.322 121 55.169 121 55.169 121 55.017 121 55.017 121 55.017 121 54.865 121 54.865 121 54.865 121 54.712 121 54.712 120 54.56 120 54.56 121 54.56 121 54.56 122 54.407 122 54.407 123 54.407 123 54.255 124 54.255 124 54.255 124 54.255 124 54.103 125 54.103 126 54.103 126 54.103 127 53.95 127 53.95 128 53.95 128 53.798 128 53.798 129 53.798 129 53.645 130 53.645 131 53.645 131 53.645 132 53.493 132 53.493 133 53.493 133 53.341 134 53.341 134 53.341 135 53.188 135 53.188 135 53.188 135 53.036 135 53.036 134 53.036 134 52.883 134 52.883 134 52.883 134 52.731 134 52.731 134 52.579 133 52.579 133 52.579 133 52.426 132 52.426 132 52.274 132 52.274 132 52.121 132 52.121 132 51.969 132 51.969 132 51.817 132 51.817 132 51.664 132 51.664 131 51.512 131 51.512 131 51.359 131 51.207 131 51.207 132 51.055 132 50.902 132 50.902 131 50.75 131 50.597 131 50.445 131 50.293 131 50.293 130 50.14 130 49.988 130 49.835 130 49.683 129 49.683 129 49.531 129 49.378 129 49.226 130 49.073 130 48.921 130 48.921 131 48.769 132 48.616 132 48.464 133 48.464 133 48.311 134 48.159 134 48.159 134 48.007 134 48.007 134 47.854 134 47.702 134 47.702 134 47.549 134 47.549 134 47.397 134 47.245 134 47.245 134 47.092 135 46.94 135 46.787 135 46.787 135 46.635 135 46.483 136 46.483 136 46.33 136 46.178 137 46.178 137 46.025 137 45.873 137 45.721 137 45.721 137 45.568 138 45.416 138 45.416 138 45.263 138 45.111 138 45.111 138 44.959 138 44.959 139 44.806 139 44.806 139 44.654 140 44.654 140 44.501 140 44.501 141 44.349 141 44.197 141 44.197 141 44.044 142 44.044 142 43.892 142 43.739 142 43.587 142 43.587 142 43.435 142 43.282 142 43.282 142 43.13 142 43.13 142 42.977 142 42.825 142 42.825 142 42.673 142 42.673 142 42.52 142 42.52 143 42.368 142 42.368 142 42.215 142 42.215 142 42.063 142 42.063 142 42.063 142 41.911 142 41.911 141 41.758 141 41.758 141 41.758 141 41.606 141 41.606 141 41.606 141 41.606 141 41.453 141 41.453 141 41.453 142 41.301 142 41.301 143 41.301 143 41.148 144 41.148 144 41.148 145 40.996 145 40.996 145 40.996 145 40.844 145 40.844 145 40.844 145 40.691 145 40.691 144 40.691 144 40.539 143 40.539 142 40.539 142 40.386 142 40.386 142 40.386 142 40.386 141 40.234 140 40.234 138 40.234 137 40.234 135 40.234 134 40.082 134 40.082 134 40.082 134 40.082 135 39.929 137 39.929 138 39.929 139 39.929 139 39.929 140 39.777 140 39.777 140 39.777 140 39.624 140 39.624 140 39.624 141 39.624 141 39.472 142 39.472 142 39.472 142 39.472 142 39.472 142 39.472 142 39.472 142 39.472 142 39.472 141 39.472 141 39.472 141 39.472 141 39.472 141 39.472 141 39.472 142 39.472 142 39.472 142 39.624 142 39.624 141 39.624 140 39.624 139 39.624 139 39.777 138 39.777 137 39.777 136 39.777 135 39.929 135 39.929 135 40.082 135 40.082 134 40.082 135 40.234 135 40.234 135 40.386 135 40.386 135 40.539 135 40.539 136 40.691 136 40.691 136 40.844 137 40.844 137 40.996 137 40.996 137 41.148 137 41.148 137 41.301 137 41.301 137 41.453 137 41.453 137 41.606 137 41.606 137 41.758 137 41.758 137