<?xml version="1.0" encoding="utf-8" standalone="no" ?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2">
	<Activities>
		<Activity Sport="Running">
			<Id>2019-10-17T17:45:42Z</Id>
			<Lap StartTime="2019-10-17T17:45:42Z">
				<TotalTimeSeconds>215</TotalTimeSeconds>
				<DistanceMeters>930</DistanceMeters>
				<Calories>35</Calories>
				<AverageHeartRateBpm>
					<Value>128</Value>
				</AverageHeartRateBpm>
				<MaximumHeartRateBpm>
					<Value>137</Value>
				</MaximumHeartRateBpm>
 				<Intensity>Active</Intensity>
				<TriggerMethod>Manual</TriggerMethod>
				<Track>
					<Trackpoint>
						<Time>2019-10-17T17:45:42Z</Time>
						<Position>
							<LatitudeDegrees>56.344547271729</LatitudeDegrees>
							<LongitudeDegrees>13.637865066528</LongitudeDegrees>
						</Position>
						<AltitudeMeters>105.131</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-10-17T17:45:52Z</Time>
						<Position>
							<LatitudeDegrees>56.344902038574</LatitudeDegrees>
							<LongitudeDegrees>13.637812614441</LongitudeDegrees>
						</Position>
						<AltitudeMeters>106.968</AltitudeMeters>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-10-17T17:46:02Z</Time>
						<Position>
							<LatitudeDegrees>56.34525680542</LatitudeDegrees>
							<LongitudeDegrees>13.637840270996</LongitudeDegrees>
						</Position>
						<AltitudeMeters>109.11</AltitudeMeters>
						<DistanceMeters>80</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-10-17T17:46:07Z</Time>
						<Position>
							<LatitudeDegrees>56.345447540283</LatitudeDegrees>
							<LongitudeDegrees>13.637923240662</LongitudeDegrees>
						</Position>
						<AltitudeMeters>110.097</AltitudeMeters>
						<DistanceMeters>100</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-10-17T17:46:17Z</Time>
						<Position>
							<LatitudeDegrees>56.345645904541</LatitudeDegrees>
							<LongitudeDegrees>13.638348579407</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>136</Value>
						</HeartRateBpm>
						<AltitudeMeters>112.201</AltitudeMeters>
						<DistanceMeters>140</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-10-17T17:46:27Z</Time>
						<Position>
							<LatitudeDegrees>56.345581054688</LatitudeDegrees>
							<LongitudeDegrees>13.638921737671</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>133</Value>
						</HeartRateBpm>
						<AltitudeMeters>114.047</AltitudeMeters>
						<DistanceMeters>170</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-10-17T17:46:37Z</Time>
						<Position>
							<LatitudeDegrees>56.34557723999</LatitudeDegrees>
							<LongitudeDegrees>13.63968372345</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>131</Value>
						</HeartRateBpm>
						<AltitudeMeters>115.117</AltitudeMeters>
						<DistanceMeters>220</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-10-17T17:46:47Z</Time>
						<Position>
							<LatitudeDegrees>56.345615386963</LatitudeDegrees>
							<LongitudeDegrees>13.6404504776</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>129</Value>
						</HeartRateBpm>
						<AltitudeMeters>115.275</AltitudeMeters>
						<DistanceMeters>270</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-10-17T17:46:52Z</Time>
						<Position>
							<LatitudeDegrees>56.345623016357</LatitudeDegrees>
							<LongitudeDegrees>13.64084815979</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>129</Value>
						</HeartRateBpm>
						<AltitudeMeters>115.921</AltitudeMeters>
						<DistanceMeters>290</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-10-17T17:47:02Z</Time>
						<Position>
							<LatitudeDegrees>56.345664978027</LatitudeDegrees>
							<LongitudeDegrees>13.641589164734</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>128</Value>
						</HeartRateBpm>
						<AltitudeMeters>116.977</AltitudeMeters>
						<DistanceMeters>340</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-10-17T17:47:12Z</Time>
						<Position>
							<LatitudeDegrees>56.345863342285</LatitudeDegrees>
							<LongitudeDegrees>13.642248153687</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>127</Value>
						</HeartRateBpm>
						<AltitudeMeters>116.648</AltitudeMeters>
						<DistanceMeters>380</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-10-17T17:47:22Z</Time>
						<Position>
							<LatitudeDegrees>56.346084594727</LatitudeDegrees>
							<LongitudeDegrees>13.642948150635</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>127</Value>
						</HeartRateBpm>
						<AltitudeMeters>116.85</AltitudeMeters>
						<DistanceMeters>430</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-10-17T17:47:27Z</Time>
						<Position>
							<LatitudeDegrees>56.346187591553</LatitudeDegrees>
							<LongitudeDegrees>13.643224716187</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>126</Value>
						</HeartRateBpm>
						<AltitudeMeters>116.944</AltitudeMeters>
						<DistanceMeters>450</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-10-17T17:47:37Z</Time>
						<Position>
							<LatitudeDegrees>56.346500396729</LatitudeDegrees>
							<LongitudeDegrees>13.643856048584</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>126</Value>
						</HeartRateBpm>
						<AltitudeMeters>116.824</AltitudeMeters>
						<DistanceMeters>500</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-10-17T17:47:47Z</Time>
						<Position>
							<LatitudeDegrees>56.346893310547</LatitudeDegrees>
							<LongitudeDegrees>13.644316673279</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>126</Value>
						</HeartRateBpm>
						<AltitudeMeters>116.609</AltitudeMeters>
						<DistanceMeters>560</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-10-17T17:47:57Z</Time>
						<Position>
							<LatitudeDegrees>56.34729385376</LatitudeDegrees>
							<LongitudeDegrees>13.64465045929</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>125</Value>
						</HeartRateBpm>
						<AltitudeMeters>116.487</AltitudeMeters>
						<DistanceMeters>610</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-10-17T17:48:02Z</Time>
						<Position>
							<LatitudeDegrees>56.347492218018</LatitudeDegrees>
							<LongitudeDegrees>13.644772529602</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>125</Value>
						</HeartRateBpm>
						<AltitudeMeters>116.389</AltitudeMeters>
						<DistanceMeters>630</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-10-17T17:48:07Z</Time>
						<Position>
							<LatitudeDegrees>56.347709655762</LatitudeDegrees>
							<LongitudeDegrees>13.644852638245</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>125</Value>
						</HeartRateBpm>
						<AltitudeMeters>116.303</AltitudeMeters>
						<DistanceMeters>650</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-10-17T17:48:16Z</Time>
						<Position>
							<LatitudeDegrees>56.34806060791</LatitudeDegrees>
							<LongitudeDegrees>13.64501953125</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>124</Value>
						</HeartRateBpm>
						<AltitudeMeters>115.861</AltitudeMeters>
						<DistanceMeters>690</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-10-17T17:48:21Z</Time>
						<Position>
							<LatitudeDegrees>56.348262786865</LatitudeDegrees>
							<LongitudeDegrees>13.6451587677</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>124</Value>
						</HeartRateBpm>
						<AltitudeMeters>115.756</AltitudeMeters>
						<DistanceMeters>720</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-10-17T17:48:26Z</Time>
						<Position>
							<LatitudeDegrees>56.348480224609</LatitudeDegrees>
							<LongitudeDegrees>13.645308494568</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>124</Value>
						</HeartRateBpm>
						<AltitudeMeters>115.459</AltitudeMeters>
						<DistanceMeters>740</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-10-17T17:48:31Z</Time>
						<Position>
							<LatitudeDegrees>56.348690032959</LatitudeDegrees>
							<LongitudeDegrees>13.645441055298</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>123</Value>
						</HeartRateBpm>
						<AltitudeMeters>115.285</AltitudeMeters>
						<DistanceMeters>770</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-10-17T17:48:36Z</Time>
						<Position>
							<LatitudeDegrees>56.348880767822</LatitudeDegrees>
							<LongitudeDegrees>13.645551681519</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>123</Value>
						</HeartRateBpm>
						<AltitudeMeters>115.059</AltitudeMeters>
						<DistanceMeters>790</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-10-17T17:48:42Z</Time>
						<Position>
							<LatitudeDegrees>56.349124908447</LatitudeDegrees>
							<LongitudeDegrees>13.645689964294</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>123</Value>
						</HeartRateBpm>
						<AltitudeMeters>115.174</AltitudeMeters>
						<DistanceMeters>820</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-10-17T17:48:52Z</Time>
						<Position>
							<LatitudeDegrees>56.349239349365</LatitudeDegrees>
							<LongitudeDegrees>13.646221160889</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>122</Value>
						</HeartRateBpm>
						<AltitudeMeters>114.63</AltitudeMeters>
						<DistanceMeters>850</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-10-17T17:48:57Z</Time>
						<Position>
							<LatitudeDegrees>56.349113464355</LatitudeDegrees>
							<LongitudeDegrees>13.646376609802</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>122</Value>
						</HeartRateBpm>
						<AltitudeMeters>114.553</AltitudeMeters>
						<DistanceMeters>870</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-10-17T17:49:02Z</Time>
						<Position>
							<LatitudeDegrees>56.348960876465</LatitudeDegrees>
							<LongitudeDegrees>13.646414756775</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>122</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.989</AltitudeMeters>
						<DistanceMeters>890</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2019-10-17T17:49:07Z</Time>
						<Position>
							<LatitudeDegrees>56.348880767822</LatitudeDegrees>
							<LongitudeDegrees>13.646290779114</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>121</Value>
						</HeartRateBpm>
						<AltitudeMeters>113.756</AltitudeMeters>
						<DistanceMeters>900</DistanceMeters>
					</Trackpoint>
				</Track>
			</Lap>
		</Activity>
	</Activities>
</TrainingCenterDatabase>