<?xml version="1.0" encoding="utf-8" standalone="no" ?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2">
	<Activities>
		<Activity Sport="Running">
			<Id>2012-08-28T20:40:23Z</Id>
			<Lap StartTime="2012-08-28T20:40:23Z">
				<TotalTimeSeconds>162</TotalTimeSeconds>
				<DistanceMeters>150</DistanceMeters>
				<Calories>44</Calories>
				<AverageHeartRateBpm>
					<Value>162</Value>
				</AverageHeartRateBpm>
				<MaximumHeartRateBpm>
					<Value>172</Value>
				</MaximumHeartRateBpm>
 				<Intensity>Active</Intensity>
				<TriggerMethod>Manual</TriggerMethod>
				<Track>
					<Trackpoint>
						<Time>2012-08-28T20:40:23Z</Time>
						<Position>
							<LatitudeDegrees>55.5816052</LatitudeDegrees>
							<LongitudeDegrees>12.9900045</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>132</Value>
						</HeartRateBpm>
						<AltitudeMeters>28.4962</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:40:27Z</Time>
						<Position>
							<LatitudeDegrees>55.5815747</LatitudeDegrees>
							<LongitudeDegrees>12.990002</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>135</Value>
						</HeartRateBpm>
						<AltitudeMeters>28.0155</AltitudeMeters>
						<DistanceMeters>0</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:40:30Z</Time>
						<Position>
							<LatitudeDegrees>55.5815534</LatitudeDegrees>
							<LongitudeDegrees>12.9900111</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>138</Value>
						</HeartRateBpm>
						<AltitudeMeters>28.0155</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:40:35Z</Time>
						<Position>
							<LatitudeDegrees>55.5815741</LatitudeDegrees>
							<LongitudeDegrees>12.9899912</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>142</Value>
						</HeartRateBpm>
						<AltitudeMeters>28.0155</AltitudeMeters>
						<DistanceMeters>10</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:40:37Z</Time>
						<Position>
							<LatitudeDegrees>55.5816026</LatitudeDegrees>
							<LongitudeDegrees>12.9900257</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>144</Value>
						</HeartRateBpm>
						<AltitudeMeters>27.5349</AltitudeMeters>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:40:42Z</Time>
						<Position>
							<LatitudeDegrees>55.5815504</LatitudeDegrees>
							<LongitudeDegrees>12.9899734</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>149</Value>
						</HeartRateBpm>
						<AltitudeMeters>27.5349</AltitudeMeters>
						<DistanceMeters>20</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:40:44Z</Time>
						<Position>
							<LatitudeDegrees>55.5815363</LatitudeDegrees>
							<LongitudeDegrees>12.9899894</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>153</Value>
						</HeartRateBpm>
						<AltitudeMeters>27.0543</AltitudeMeters>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:40:49Z</Time>
						<Position>
							<LatitudeDegrees>55.5815421</LatitudeDegrees>
							<LongitudeDegrees>12.9899036</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>159</Value>
						</HeartRateBpm>
						<AltitudeMeters>26.0929</AltitudeMeters>
						<DistanceMeters>30</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:40:53Z</Time>
						<Position>
							<LatitudeDegrees>55.5815665</LatitudeDegrees>
							<LongitudeDegrees>12.9899039</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>163</Value>
						</HeartRateBpm>
						<AltitudeMeters>25.6123</AltitudeMeters>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:40:57Z</Time>
						<Position>
							<LatitudeDegrees>55.5816089</LatitudeDegrees>
							<LongitudeDegrees>12.9899112</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>164</Value>
						</HeartRateBpm>
						<AltitudeMeters>24.651</AltitudeMeters>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:41:00Z</Time>
						<Position>
							<LatitudeDegrees>55.5816116</LatitudeDegrees>
							<LongitudeDegrees>12.9899371</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>165</Value>
						</HeartRateBpm>
						<AltitudeMeters>24.651</AltitudeMeters>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:41:04Z</Time>
						<Position>
							<LatitudeDegrees>55.5815826</LatitudeDegrees>
							<LongitudeDegrees>12.9899565</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>164</Value>
						</HeartRateBpm>
						<AltitudeMeters>24.1703</AltitudeMeters>
						<DistanceMeters>40</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:41:10Z</Time>
						<Position>
							<LatitudeDegrees>55.5815895</LatitudeDegrees>
							<LongitudeDegrees>12.9899529</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>164</Value>
						</HeartRateBpm>
						<AltitudeMeters>25.1317</AltitudeMeters>
						<DistanceMeters>50</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:41:14Z</Time>
						<Position>
							<LatitudeDegrees>55.5815882</LatitudeDegrees>
							<LongitudeDegrees>12.9899348</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>164</Value>
						</HeartRateBpm>
						<AltitudeMeters>25.1317</AltitudeMeters>
						<DistanceMeters>50</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:41:17Z</Time>
						<Position>
							<LatitudeDegrees>55.5815481</LatitudeDegrees>
							<LongitudeDegrees>12.9899213</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>163</Value>
						</HeartRateBpm>
						<AltitudeMeters>25.6123</AltitudeMeters>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:41:21Z</Time>
						<Position>
							<LatitudeDegrees>55.5815435</LatitudeDegrees>
							<LongitudeDegrees>12.9899469</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>163</Value>
						</HeartRateBpm>
						<AltitudeMeters>25.6123</AltitudeMeters>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:41:23Z</Time>
						<Position>
							<LatitudeDegrees>55.5815617</LatitudeDegrees>
							<LongitudeDegrees>12.9899653</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>163</Value>
						</HeartRateBpm>
						<AltitudeMeters>25.1317</AltitudeMeters>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:41:29Z</Time>
						<Position>
							<LatitudeDegrees>55.5815766</LatitudeDegrees>
							<LongitudeDegrees>12.9899723</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>163</Value>
						</HeartRateBpm>
						<AltitudeMeters>26.5736</AltitudeMeters>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:41:35Z</Time>
						<Position>
							<LatitudeDegrees>55.5815773</LatitudeDegrees>
							<LongitudeDegrees>12.9899721</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>162</Value>
						</HeartRateBpm>
						<AltitudeMeters>27.5349</AltitudeMeters>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:41:40Z</Time>
						<Position>
							<LatitudeDegrees>55.5815835</LatitudeDegrees>
							<LongitudeDegrees>12.9899459</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>162</Value>
						</HeartRateBpm>
						<AltitudeMeters>28.0155</AltitudeMeters>
						<DistanceMeters>60</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:41:42Z</Time>
						<Position>
							<LatitudeDegrees>55.5815742</LatitudeDegrees>
							<LongitudeDegrees>12.9899505</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>162</Value>
						</HeartRateBpm>
						<AltitudeMeters>28.0155</AltitudeMeters>
						<DistanceMeters>70</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:41:46Z</Time>
						<Position>
							<LatitudeDegrees>55.5815273</LatitudeDegrees>
							<LongitudeDegrees>12.9899961</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>161</Value>
						</HeartRateBpm>
						<AltitudeMeters>27.5349</AltitudeMeters>
						<DistanceMeters>70</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:41:48Z</Time>
						<Position>
							<LatitudeDegrees>55.5815244</LatitudeDegrees>
							<LongitudeDegrees>12.9899936</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>161</Value>
						</HeartRateBpm>
						<AltitudeMeters>27.5349</AltitudeMeters>
						<DistanceMeters>70</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:41:53Z</Time>
						<Position>
							<LatitudeDegrees>55.5815809</LatitudeDegrees>
							<LongitudeDegrees>12.9900091</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>162</Value>
						</HeartRateBpm>
						<AltitudeMeters>27.0543</AltitudeMeters>
						<DistanceMeters>80</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:41:59Z</Time>
						<Position>
							<LatitudeDegrees>55.581581</LatitudeDegrees>
							<LongitudeDegrees>12.9900047</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>162</Value>
						</HeartRateBpm>
						<AltitudeMeters>27.0543</AltitudeMeters>
						<DistanceMeters>80</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:42:05Z</Time>
						<Position>
							<LatitudeDegrees>55.5816032</LatitudeDegrees>
							<LongitudeDegrees>12.9899961</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>163</Value>
						</HeartRateBpm>
						<AltitudeMeters>27.5349</AltitudeMeters>
						<DistanceMeters>80</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:42:10Z</Time>
						<Position>
							<LatitudeDegrees>55.5816232</LatitudeDegrees>
							<LongitudeDegrees>12.9899884</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>163</Value>
						</HeartRateBpm>
						<AltitudeMeters>27.5349</AltitudeMeters>
						<DistanceMeters>90</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:42:12Z</Time>
						<Position>
							<LatitudeDegrees>55.5816146</LatitudeDegrees>
							<LongitudeDegrees>12.9900102</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>165</Value>
						</HeartRateBpm>
						<AltitudeMeters>27.5349</AltitudeMeters>
						<DistanceMeters>90</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:42:16Z</Time>
						<Position>
							<LatitudeDegrees>55.5815529</LatitudeDegrees>
							<LongitudeDegrees>12.9899632</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>167</Value>
						</HeartRateBpm>
						<AltitudeMeters>28.0155</AltitudeMeters>
						<DistanceMeters>90</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:42:21Z</Time>
						<Position>
							<LatitudeDegrees>55.5815617</LatitudeDegrees>
							<LongitudeDegrees>12.9899498</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>169</Value>
						</HeartRateBpm>
						<AltitudeMeters>27.5349</AltitudeMeters>
						<DistanceMeters>100</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:42:24Z</Time>
						<Position>
							<LatitudeDegrees>55.5816136</LatitudeDegrees>
							<LongitudeDegrees>12.9899645</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>169</Value>
						</HeartRateBpm>
						<AltitudeMeters>26.5736</AltitudeMeters>
						<DistanceMeters>100</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:42:28Z</Time>
						<Position>
							<LatitudeDegrees>55.5815706</LatitudeDegrees>
							<LongitudeDegrees>12.9899569</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>170</Value>
						</HeartRateBpm>
						<AltitudeMeters>26.5736</AltitudeMeters>
						<DistanceMeters>110</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:42:31Z</Time>
						<Position>
							<LatitudeDegrees>55.5815556</LatitudeDegrees>
							<LongitudeDegrees>12.9900018</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>169</Value>
						</HeartRateBpm>
						<AltitudeMeters>26.0929</AltitudeMeters>
						<DistanceMeters>110</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:42:33Z</Time>
						<Position>
							<LatitudeDegrees>55.5815681</LatitudeDegrees>
							<LongitudeDegrees>12.990006</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>170</Value>
						</HeartRateBpm>
						<AltitudeMeters>26.5736</AltitudeMeters>
						<DistanceMeters>110</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:42:37Z</Time>
						<Position>
							<LatitudeDegrees>55.5815859</LatitudeDegrees>
							<LongitudeDegrees>12.9899641</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>170</Value>
						</HeartRateBpm>
						<AltitudeMeters>27.0543</AltitudeMeters>
						<DistanceMeters>120</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:42:41Z</Time>
						<Position>
							<LatitudeDegrees>55.5816099</LatitudeDegrees>
							<LongitudeDegrees>12.9899823</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>169</Value>
						</HeartRateBpm>
						<AltitudeMeters>27.0543</AltitudeMeters>
						<DistanceMeters>120</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:42:44Z</Time>
						<Position>
							<LatitudeDegrees>55.5815995</LatitudeDegrees>
							<LongitudeDegrees>12.9899607</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>170</Value>
						</HeartRateBpm>
						<AltitudeMeters>27.5349</AltitudeMeters>
						<DistanceMeters>120</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:42:47Z</Time>
						<Position>
							<LatitudeDegrees>55.5815191</LatitudeDegrees>
							<LongitudeDegrees>12.9899381</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>170</Value>
						</HeartRateBpm>
						<AltitudeMeters>27.0543</AltitudeMeters>
						<DistanceMeters>130</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:42:51Z</Time>
						<Position>
							<LatitudeDegrees>55.5815217</LatitudeDegrees>
							<LongitudeDegrees>12.9899213</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>170</Value>
						</HeartRateBpm>
						<AltitudeMeters>25.6123</AltitudeMeters>
						<DistanceMeters>130</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:42:57Z</Time>
						<Position>
							<LatitudeDegrees>55.5815662</LatitudeDegrees>
							<LongitudeDegrees>12.9899341</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>172</Value>
						</HeartRateBpm>
						<AltitudeMeters>25.6123</AltitudeMeters>
						<DistanceMeters>140</DistanceMeters>
					</Trackpoint>
					<Trackpoint>
						<Time>2012-08-28T20:43:00Z</Time>
						<Position>
							<LatitudeDegrees>55.581597</LatitudeDegrees>
							<LongitudeDegrees>12.9899441</LongitudeDegrees>
						</Position>
						<HeartRateBpm>
							<Value>172</Value>
						</HeartRateBpm>
						<AltitudeMeters>25.6123</AltitudeMeters>
						<DistanceMeters>140</DistanceMeters>
					</Trackpoint>
				</Track>
			</Lap>
		</Activity>
	</Activities>
</TrainingCenterDatabase>