Performed strength exercises in this workout.
|
Drag till haken
· Skuldre
|
 4 x 52.0 kg |
| | |
|
Drag till haken
· Skuldre
|
3 x 52.0 kg |
| | |
|
lateral raise
· Skuldre
|
10 x 56.8 kg |
| | |
|
lateral raise
· Skuldre
|
10 x 56.8 kg |
| | |
|
armhävning
· Biceps
|
10 x 52.0 kg |
| | |
|
armhävning
· Biceps
|
10 x 52.0 kg |
| | |
|
compound row
· Biceps
|
5 x 57.0 kg |
| | |
|
compound row
· Biceps
|
5 x 57.0 kg |
| | |
|
compound row
· Biceps
|
5 x 57.0 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 68.0 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 68.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 68.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 68.0 kg |
| | |
|
10° chest
· Brystkasse
|
10 x 36.4 kg |
| | |
|
cablecross
· Brystkasse
|
10 x 32.0 kg |
| | |
|
cablecross
· Brystkasse
|
10 x 32.0 kg |
| | |
|
cablecross
· Brystkasse
|
10 x 32.0 kg |
| | |
|
cablecross
· Brystkasse
|
10 x 32.0 kg |
| | |
|
super pullover
· Brystkasse
|
25 x 52.7 kg |
| | |
|
vertical chest
· Brystkasse
|
5 x 50.0 kg |
| | |
|
vertical chest
· Brystkasse
|
5 x 50.0 kg |
| | |
|
vertical chest
· Brystkasse
|
4 x 50.0 kg |
| | |
|
kajak
· Abs
|
40 x 15.0 kg |
| |  |
|
kajak
· Abs
|
20 x 15.0 kg |
| | |
|
rotary torso
· Abs
|
5 x 55.0 kg |
| | |
|
rotary torso
· Abs
|
5 x 55.0 kg |
| | |
|
rotary torso
· Abs
|
5 x 55.0 kg |
| | |
|
rotary torso
· Abs
|
5 x 55.0 kg |
| | |
|
rotary torso
· Abs
|
5 x 55.0 kg |
| | |
|
rotary torso
· Abs
|
5 x 55.0 kg |
| | |
|
Situps
· Abs
|
5 x 52.0 kg |
| | |
|
Situps
· Abs
|
5 x 52.0 kg |
| | |
|
Situps
· Abs
|
5 x 52.0 kg |
| | |
|
Situps
· Abs
|
5 x 52.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
5 x 55.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
5 x 55.0 kg |
| | |
|
Dips
· Triceps
|
15 x 52.0 kg |
| | |
|
seated dips
· Triceps
|
12 x 86.3 kg |
| | |
|
seated dips
· Triceps
|
10 x 86.3 kg |
| | |
