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Performed strength exercises in this workout.

lateral raise · Skuldre	12 x 57.3 kg
lateral raise · Skuldre	12 x 57.3 kg
lateral raise · Skuldre	5 x 57.3 kg
rear delts · Skuldre	10 x 45.3 kg
rear delts · Skuldre	10 x 45.3 kg
Beinpress · Ben	20 x 104.5 kg
leg extension · Ben	5 x 42.3 kg
leg extension · Ben	5 x 42.3 kg
armhävning · Biceps	10 x 51.0 kg
armhävning · Biceps	10 x 51.0 kg
compound row · Biceps	5 x 59.1 kg
compound row · Biceps	5 x 59.1 kg
stående biceps ned · Biceps	10 x 68.0 kg
stående biceps ned · Biceps	10 x 68.0 kg
stående biceps upp · Biceps	10 x 68.0 kg
stående biceps upp · Biceps	10 x 68.0 kg
Flyes med manualer · Brystkasse	10 x 20.0 kg
Flyes med manualer · Brystkasse	10 x 20.0 kg
pec fly · Brystkasse	10 x 32.3 kg
pec fly · Brystkasse	10 x 32.3 kg
super pullover · Brystkasse	20 x 53.2 kg
vertical chest · Brystkasse	5 x 50.0 kg
kajak · Abs	40 x 15.0 kg
kajak · Abs	30 x 15.0 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
Situps · Abs	20 x 51.0 kg
Situps · Abs	20 x 51.0 kg
Chins - kroppshevninger · Tilbake	5 x 51.0 kg
Chins - kroppshevninger · Tilbake	5 x 51.0 kg
Nedtrekk · Tilbake	5 x 55.0 kg
Nedtrekk · Tilbake	5 x 55.0 kg
Dips · Triceps	10 x 51.0 kg
Dips · Triceps	10 x 51.0 kg
hip abd · ANNEN	12 x 79.3 kg
hip abd · ANNEN	12 x 79.3 kg
hip abd · ANNEN	12 x 79.3 kg
hip add · ANNEN	12 x 52.3 kg
hip add · ANNEN	12 x 52.3 kg
hip add · ANNEN	12 x 52.3 kg