Performed strength exercises in this workout.
|
lateral raise
· Skuldre
|
 10 x 57.8 kg |
| | |
|
lateral raise
· Skuldre
|
10 x 57.8 kg |
| | |
|
rear delts
· Skuldre
|
10 x 45.5 kg |
| | |
|
rear delts
· Skuldre
|
10 x 47.5 kg |
| | |
|
Beinpress
· Ben
|
25 x 109.0 kg |
| | |
|
armhävning
· Biceps
|
10 x 52.0 kg |
| | |
|
armhävning
· Biceps
|
10 x 52.0 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 68.0 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 68.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 68.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 68.0 kg |
| | |
|
seated pulldown
· Biceps
|
5 x 54.5 kg |
| | |
|
seated pulldown
· Biceps
|
5 x 54.5 kg |
| | |
|
cablecross
· Brystkasse
|
10 x 36.0 kg |
| | |
|
cablecross
· Brystkasse
|
10 x 36.0 kg |
| | |
|
Flyes med manualer
· Brystkasse
|
10 x 20.0 kg |
| | |
|
pec fly
· Brystkasse
|
10 x 36.0 kg |
| | |
|
pec fly
· Brystkasse
|
5 x 38.3 kg |
| | |
|
pec fly
· Brystkasse
|
5 x 38.3 kg |
| | |
|
pec fly
· Brystkasse
|
5 x 38.3 kg |
| | |
|
pec fly
· Brystkasse
|
5 x 40.5 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
Situps
· Abs
|
20 x 52.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 x 52.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 x 52.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
6 x 55.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
6 x 55.0 kg |
| | |
|
Dips
· Triceps
|
12 x 52.0 kg |
| | |
|
Dips
· Triceps
|
12 x 52.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
10 x 59.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
10 x 64.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
10 x 73.0 kg |
| | |
|
seated dips
· Triceps
|
10 x 86.3 kg |
| | |
|
seated dips
· Triceps
|
10 x 86.3 kg |
| | |
