Jogging

Added by thOwig102, 3 dager, 14 timer siden

Summary

Description

	Tid (min.sek)	00:41:46
	Avstand	7.03 km
	Hastighet	10.10 km/h
	Kilometertid	05:56 min/km
	Puls	snitt 148 max 173
	Kadens	snitt 83 max 93
	Power	snitt 286 max 500
	Temperature	23.9 °C
	Intensitet	Normal
	Kalorier	424 kcal
	Punkt	3852

Det här träningspasset har importerats.

1 har likt

lorentzeson har likt

Why not give thOwig102 some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

80%	Average 148		Max 173	94%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:06

0.2%

Zone 1

93 - 110

50% - 60%

00:01:04

2.6%

Zone 2

111 - 129

60% - 70%

00:04:16

10.2%

Zone 3

130 - 147

70% - 80%

00:10:12

24.5%

Zone 4

148 - 166

80% - 90%

00:23:24

56.2%

Zone 5

> 167

90% - 100%

00:02:37

6.3%

Logg inn

Jogging

Summary

Pulszoner - Standard