Performed strength exercises in this workout.
|
Benkpress
· Brystkasse
|
 25 x 20.0 kg |
| |  |
|
Benkpress
· Brystkasse
|
10 x 40.0 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 50.0 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 62.5 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 67.5 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 67.5 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 67.5 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
6 x 55.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
6 x 55.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
6 x 55.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
6 x 55.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
7 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
4 x 10.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
3 x 10.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
3 x 10.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
4 reps |
| | |
|
Militärpress smithmaskin
· Skuldre
|
8 x 30.0 kg |
| | |
|
Militärpress smithmaskin
· Skuldre
|
5 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Skuldre
|
6 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Skuldre
|
6 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Skuldre
|
6 x 40.0 kg |
| | |
|
Skulderløft mot siden med hantler
· Skuldre
|
10 x 7.5 kg |
| | |
|
Skulderløft mot siden med hantler
· Skuldre
|
10 x 7.5 kg |
| | |
|
Skulderløft mot siden med hantler
· Skuldre
|
10 x 7.5 kg |
| | |
|
Underarmscurl
· Biceps
|
7 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 7.0 kg |
| | |
|
Underarmscurl
· Biceps
|
7 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
15 x 7.0 kg |
| | |
|
Hammarcurl
· Biceps
|
15 x 7.0 kg |
| | |
|
Hammarcurl
· Biceps
|
15 x 4.0 kg |
| | |
|
Hammarcurl
· Biceps
|
15 x 7.0 kg |
| | |
|
Hammarcurl
· Biceps
|
15 x 4.0 kg |
| | |
