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Added by gillargavle, 1 dag 23 timer siden

Summary

Description

	Tid (min.sek)	00:32:12
	Avstand	5.12 km
	Hastighet	9.54 km/h
	Kilometertid	06:17 min/km
	Puls	snitt 140 max 170
	Kadens	snitt 84 max 90
	Power	snitt 189 max 252
	Temperature	20.7 °C
	Intensitet	Normal
	Kalorier	237 kcal
	Punkt	2984

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

72%	Average 140		Max 170	87%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:04

3.3%

Zone 1

98 - 117

50% - 60%

00:04:54

15.3%

Zone 2

118 - 136

60% - 70%

00:05:09

16.1%

Zone 3

137 - 156

70% - 80%

00:15:30

48.3%

Zone 4

157 - 175

80% - 90%

00:05:28

17.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard