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Performed strength exercises in this workout.

rear delts · Skuldre	10 x 45.3 kg
rear delts · Skuldre	10 x 45.3 kg
rear delts · Skuldre	10 x 47.5 kg
Beinpress · Ben	20 x 111.3 kg
armhävning · Biceps	10 x 52.0 kg
armhävning · Biceps	10 x 52.0 kg
armhävning · Biceps	10 x 52.0 kg
seated pulldown · Biceps	6 x 52.3 kg
seated pulldown · Biceps	6 x 52.3 kg
stående biceps ned · Biceps	10 x 73.0 kg
stående biceps upp · Biceps	10 x 73.0 kg
10° chest · Brystkasse	10 x 40.9 kg
pec fly · Brystkasse	10 x 36.0 kg
pec fly · Brystkasse	10 x 36.0 kg
pec fly · Brystkasse	10 x 38.3 kg
Situps · Abs	20 x 52.0 kg
Chins - kroppshevninger · Tilbake	5 x 52.0 kg
Chins - kroppshevninger · Tilbake	5 x 52.0 kg
Chins - kroppshevninger · Tilbake	5 x 52.0 kg
Nedtrekk · Tilbake	6 x 50.0 kg
Nedtrekk · Tilbake	6 x 50.0 kg
Sittende roing · Tilbake	6 x 50.0 kg
Sittende roing · Tilbake	6 x 50.0 kg
seated dips · Triceps	10 x 86.3 kg
seated dips · Triceps	10 x 86.3 kg