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Performed strength exercises in this workout.

lateral raise · Skuldre	10 x 59.1 kg
lateral raise · Skuldre	10 x 59.1 kg
Beinpress · Ben	20 x 113.5 kg
armhävning · Biceps	10 x 52.0 kg
armhävning · Biceps	10 x 52.0 kg
seated pulldown · Biceps	6 x 52.3 kg
seated pulldown · Biceps	6 x 52.3 kg
seated pulldown · Biceps	6 x 52.3 kg
stående biceps ned · Biceps	10 x 73.0 kg
stående biceps upp · Biceps	10 x 73.0 kg
pec fly · Brystkasse	6 x 38.5 kg
pec fly · Brystkasse	6 x 38.5 kg
super pullover · Brystkasse	20 x 56.9 kg
Situps · Abs	20 x 52.0 kg
Situps · Abs	5 x 52.0 kg
Chins - kroppshevninger · Tilbake	6 x 52.0 kg
Chins - kroppshevninger · Tilbake	5 x 52.0 kg
dips · Tilbake	15 x 52.0 kg
dips · Tilbake	12 x 52.0 kg
Nedtrekk · Tilbake	10 x 50.0 kg
Nedtrekk · Tilbake	5 x 50.0 kg
Sittende roing · Tilbake	10 x 50.0 kg
Sittende roing · Tilbake	5 x 50.0 kg
seated dips · Triceps	12 x 86.3 kg
seated dips · Triceps	12 x 86.3 kg
seated dips · Triceps	6 x 86.3 kg