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Vekttrening |
Added by rothan, 627 uker siden |
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Summary
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rodd 5 min
50 sek jobb, vila 10, 3 varv 1. Chins, Smala armhäv, Triceps armhäv 2. Dra rot 5kg x3 3. Ryggres 4. Burpee x3 (sista bara upphopp på pall) 5. Tåhäv x3 6. Russian twist x3 7. Skicka hantel bakom rygg x3 8. Utfall (10 kg) x3 9. Swing 167g kettlebell x3 10. Mage med pilates raka x3 cykling som nedvarv 2 min
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