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Performed strength exercises in this workout.

lateral raise · Skuldre	10 x 59.1 kg
lateral raise · Skuldre	10 x 59.1 kg
Beinpress · Ben	20 x 113.5 kg
leg extension · Ben	6 x 46.0 kg
leg extension · Ben	6 x 46.0 kg
armhävning · Biceps	10 x 51.0 kg
armhävning · Biceps	10 x 51.0 kg
seated pulldown · Biceps	52 x 6.0 kg
seated pulldown · Biceps	52 reps
Flyes med manualer · Brystkasse	10 x 10.0 kg
Flyes med manualer · Brystkasse	10 x 10.0 kg
pec fly · Brystkasse	10 x 38.3 kg
pec fly · Brystkasse	10 x 38.3 kg
pec fly · Brystkasse	10 x 38.3 kg
kajak · Abs	30 x 15.0 kg
kajak · Abs	10 x 15.0 kg
kajak · Abs	6 x 15.0 kg
Situps · Abs	10 x 51.0 kg
Chins - kroppshevninger · Tilbake	5 x 51.0 kg
Chins - kroppshevninger · Tilbake	4 x 51.0 kg
Nedtrekk · Tilbake	6 x 50.0 kg
Nedtrekk · Tilbake	6 x 50.0 kg
Sittende roing · Tilbake	10 x 50.0 kg
Sittende roing · Tilbake	10 x 50.0 kg
Dips · Triceps	10 x 51.0 kg