Performed strength exercises in this workout.
|
rotatie
· Tilbake
|
 12 reps |
| |  |
|
rotatie
· Tilbake
|
12 reps |
| | |
|
rotatie
· Tilbake
|
12 reps |
| | |
|
Reverse crunches ball
· Abs
|
12 reps |
| | |
|
Reverse crunches ball
· Abs
|
12 reps |
| | |
|
Reverse crunches ball
· Abs
|
11 reps |
| | |
|
SB ex. 3 Abs side
· ANNEN
|
10 reps |
| | |
|
SB ex. 3 Abs side
· ANNEN
|
10 reps |
| | |
|
SB ex. 3 Abs side
· ANNEN
|
10 reps |
| | |
|
Incline Bench Press
· Brystkasse
|
10 x 35.0 kg |
| | |
|
Incline Bench Press
· Brystkasse
|
10 x 35.0 kg |
| | |
|
Incline Bench Press
· Brystkasse
|
10 x 35.0 kg |
| | |
|
Flyes med manualer
· Brystkasse
|
10 x 32.0 kg |
| | |
|
Flyes med manualer
· Brystkasse
|
10 x 32.0 kg |
| | |
|
Flyes med manualer
· Brystkasse
|
10 x 32.0 kg |
| | |
|
Front Raise Kinesis
· Skuldre
|
12 x 3.0 kg |
| | |
|
Front Raise Kinesis
· Skuldre
|
12 x 3.0 kg |
| | |
|
Front Raise Kinesis
· Skuldre
|
8 x 3.0 kg |
| | |
|
Bent over Side Raise Kinesis
· Skuldre
|
12 reps |
| | |
|
Bent over Side Raise Kinesis
· Skuldre
|
10 reps |
| | |
|
Bent over Side Raise Kinesis
· Skuldre
|
9 reps |
| | |
|
upright row dumbbell
· Tilbake
|
10 x 24.0 kg |
| | |
|
upright row dumbbell
· Tilbake
|
10 x 24.0 kg |
| | |
|
upright row dumbbell
· Tilbake
|
10 x 24.0 kg |
| | |
|
Pulldown Behind The Neck
· Tilbake
|
10 x 60.0 kg |
| | |
|
Pulldown Behind The Neck
· Tilbake
|
10 x 60.0 kg |
| | |
|
Pulldown Behind The Neck
· Tilbake
|
7 x 60.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
12 x 35.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
8 x 35.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
4 x 35.0 kg |
| | |
|
Underarmscurl
· Biceps
|
12 x 20.0 kg |
| | |
|
Underarmscurl
· Biceps
|
10 x 20.0 kg |
| | |
|
Underarmscurl
· Biceps
|
5 x 20.0 kg |
| | |
