Performed strength exercises in this workout.
|
Drag till haken
· Skuldre
|
 5 x 51.0 kg |
| | |
|
Drag till haken
· Skuldre
|
5 x 51.0 kg |
| | |
|
Drag till haken
· Skuldre
|
5 x 51.0 kg |
| | |
|
Drag till haken
· Skuldre
|
5 x 51.0 kg |
| | |
|
Lårcurl
· Ben
|
5 x 33.6 kg |
| | |
|
Lårcurl
· Ben
|
5 x 33.6 kg |
| | |
|
Beinpress
· Ben
|
20 x 115.8 kg |
| | |
|
leg extension
· Ben
|
5 x 43.2 kg |
| | |
|
leg extension
· Ben
|
5 x 43.2 kg |
| | |
|
armhävning
· Biceps
|
10 x 51.0 kg |
| | |
|
armhävning
· Biceps
|
10 x 51.0 kg |
| | |
|
seated pulldown
· Biceps
|
5 x 59.3 kg |
| | |
|
seated pulldown
· Biceps
|
4 x 59.3 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 73.0 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 73.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 73.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 73.0 kg |
| | |
|
pec fly
· Brystkasse
|
5 x 43.0 kg |
| | |
|
pec fly
· Brystkasse
|
5 x 43.0 kg |
| | |
|
pec fly
· Brystkasse
|
5 x 43.0 kg |
| | |
|
pec fly
· Brystkasse
|
5 x 43.0 kg |
| | |
|
sneda crunches med vikt
· Abs
|
30 x 15.0 kg |
| | |
|
sneda crunches med vikt
· Abs
|
30 x 15.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
5 x 50.0 kg |
| |  |
|
Nedtrekk
· Tilbake
|
5 x 50.0 kg |
| | |
|
Sittende roing
· Tilbake
|
10 x 50.0 kg |
| | |
|
Sittende roing
· Tilbake
|
10 x 50.0 kg |
| | |
|
armhävning händer tätt
· Triceps
|
10 x 51.0 kg |
| | |
|
armhävning händer tätt
· Triceps
|
10 x 51.0 kg |
| | |
|
Dips
· Triceps
|
10 x 51.0 kg |
| | |
|
Dips
· Triceps
|
10 x 51.0 kg |
| | |
|
seated dips
· Triceps
|
10 x 86.3 kg |
| | |
|
seated dips
· Triceps
|
5 x 86.3 kg |
| | |
