Performed strength exercises in this workout.
|
Drag till haken
· Skuldre
|
 5 x 51.0 kg |
| | |
|
Drag till haken
· Skuldre
|
5 x 51.0 kg |
| | |
|
Drag till haken
· Skuldre
|
5 x 51.0 kg |
| | |
|
Drag till haken
· Skuldre
|
5 x 51.0 kg |
| | |
|
lateral raise
· Skuldre
|
10 x 60.5 kg |
| | |
|
lateral raise
· Skuldre
|
10 x 60.5 kg |
| | |
|
rear delts
· Skuldre
|
10 x 57.0 kg |
| | |
|
rear delts
· Skuldre
|
10 x 57.0 kg |
| | |
|
Lårcurl
· Ben
|
6 x 33.6 kg |
| | |
|
Lårcurl
· Ben
|
6 x 33.6 kg |
| | |
|
Beinpress
· Ben
|
20 x 113.5 kg |
| | |
|
leg extension
· Ben
|
6 x 43.2 kg |
| | |
|
leg extension
· Ben
|
6 x 43.2 kg |
| | |
|
armhävning
· Biceps
|
10 x 51.0 kg |
| | |
|
armhävning
· Biceps
|
10 x 51.0 kg |
| | |
|
armhävning 2
· Biceps
|
3 x 10.0 kg |
| | |
|
armhävning 2
· Biceps
|
3 x 10.0 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 73.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 73.0 kg |
| | |
|
10° chest
· Brystkasse
|
10 x 40.9 kg |
| | |
|
pec fly
· Brystkasse
|
5 x 43.0 kg |
| | |
|
pec fly
· Brystkasse
|
5 x 43.0 kg |
| | |
|
pec fly
· Brystkasse
|
5 x 43.0 kg |
| | |
|
sneda crunches med vikt
· Abs
|
30 x 15.0 kg |
| | |
|
sneda crunches med vikt
· Abs
|
30 x 15.0 kg |
| | |
|
Situps
· Abs
|
20 x 51.0 kg |
| |  |
|
dips
· Tilbake
|
10 x 51.0 kg |
| | |
|
dips
· Tilbake
|
10 x 51.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
5 x 55.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
5 x 55.0 kg |
| | |
|
Sittende roing
· Tilbake
|
10 x 50.0 kg |
| | |
|
Sittende roing
· Tilbake
|
10 x 50.0 kg |
| | |
|
armhävning händer tätt
· Triceps
|
10 x 51.0 kg |
| | |
|
armhävning händer tätt
· Triceps
|
10 x 51.0 kg |
| | |
|
seated dips
· Triceps
|
12 x 86.3 kg |
| | |
|
seated dips
· Triceps
|
10 x 86.3 kg |
| | |
|
Underarmscurl
· Biceps
|
10 x 16.0 kg |
| | |
|
Underarmscurl
· Biceps
|
10 x 18.0 kg |
| | |
