Performed strength exercises in this workout.
|
Skulderpress bak nakken i smithmaskin
· Skuldre
|
 12 x 10.0 kg |
| | |
|
Skulderpress bak nakken i smithmaskin
· Skuldre
|
12 x 10.0 kg |
| | |
|
Skulderpress bak nakken i smithmaskin
· Skuldre
|
11 x 10.0 kg |
| | |
|
Trekk ned bak nakken
· Tilbake
|
8 x 70.0 kg |
| | |
|
Trekk ned bak nakken
· Tilbake
|
8 x 70.0 kg |
| | |
|
Trekk ned bak nakken
· Tilbake
|
5 x 70.0 kg |
| | |
|
Hyperextension ball
· Tilbake
|
12 reps |
| | |
|
Hyperextension ball
· Tilbake
|
10 reps |
| | |
|
Hyperextension ball
· Tilbake
|
10 reps |
| | |
|
Hammer curl
· Biceps
|
8 x 28.0 kg |
| | |
|
Hammer curl
· Biceps
|
8 x 28.0 kg |
| | |
|
Hammer curl
· Biceps
|
3 x 28.0 kg |
| | |
|
sitting cable twist
· Abs
|
8 x 10.0 kg |
| |  |
|
sitting cable twist
· Abs
|
7 x 10.0 kg |
| | |
|
sitting cable twist
· Abs
|
7 x 10.0 kg |
| | |
|
Sit Up Ball
· Abs
|
8 x 5.0 kg |
| | |
|
Sit Up Ball
· Abs
|
8 x 5.0 kg |
| | |
|
Sit Up Ball
· Abs
|
6 x 5.0 kg |
| | |
|
Bench Press Barbell
· Brystkasse
|
7 x 60.0 kg |
| | |
|
Bench Press Barbell
· Brystkasse
|
5 x 60.0 kg |
| | |
|
Bench Press Barbell
· Brystkasse
|
4 x 60.0 kg |
| | |
|
cable flyes
· Brystkasse
|
8 x 17.0 kg |
| | |
|
cable flyes
· Brystkasse
|
8 x 17.0 kg |
| | |
|
cable flyes
· Brystkasse
|
8 x 17.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Skuldre
|
12 x 3.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Skuldre
|
7 x 4.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Skuldre
|
12 x 3.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
8 x 35.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
8 x 35.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
8 x 35.0 kg |
| | |
