Performed strength exercises in this workout.
|
armhävning
· Biceps
|
 10 x 51.0 kg |
| | |
|
seated pulldown
· Biceps
|
5 x 52.3 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 77.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 77.0 kg |
| | |
|
super pullover
· Brystkasse
|
20 x 43.0 kg |
| | |
|
sneda crunches med vikt
· Abs
|
30 x 15.0 kg |
| | |
|
Situps
· Abs
|
20 x 51.0 kg |
| |  |
|
Chins - kroppshevninger
· Tilbake
|
5 x 51.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 x 51.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 x 51.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 x 51.0 kg |
| | |
|
dips
· Tilbake
|
10 x 51.0 kg |
| | |
|
dips
· Tilbake
|
10 x 51.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
5 x 55.0 kg |
| | |
|
Sittende roing
· Tilbake
|
10 x 50.0 kg |
| | |
|
armhävning händer tätt
· Triceps
|
5 x 51.0 kg |
| | |
