Performed strength exercises in this workout.
|
Drag till haken
· Skuldre
|
 5 x 51.0 kg |
| | |
|
Drag till haken
· Skuldre
|
5 x 51.0 kg |
| | |
|
Drag till haken
· Skuldre
|
5 x 51.0 kg |
| | |
|
lateral raise
· Skuldre
|
10 x 62.7 kg |
| | |
|
lateral raise
· Skuldre
|
10 x 62.7 kg |
| | |
|
Utfall
· Ben
|
4 x 20.0 kg |
| |  |
|
armhävning
· Biceps
|
10 x 51.0 kg |
| | |
|
seated pulldown
· Biceps
|
6 x 52.3 kg |
| | |
|
seated pulldown
· Biceps
|
6 x 52.3 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 73.0 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 73.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 73.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 73.0 kg |
| | |
|
pec fly
· Brystkasse
|
5 x 43.0 kg |
| | |
|
pec fly
· Brystkasse
|
5 x 43.0 kg |
| | |
|
pec fly
· Brystkasse
|
5 x 43.0 kg |
| | |
|
super pullover
· Brystkasse
|
20 x 43.0 kg |
| | |
|
Situps
· Abs
|
20 x 51.0 kg |
| | |
|
Situps
· Abs
|
20 x 51.0 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
Nedtrekk
· Tilbake
|
6 x 50.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
6 x 50.0 kg |
| | |
|
armhävning händer tätt
· Triceps
|
10 x 51.0 kg |
| | |
|
Dips
· Triceps
|
10 x 51.0 kg |
| | |
|
Dips
· Triceps
|
10 x 51.0 kg |
| | |
