Performed strength exercises in this workout.
|
armhävning
· Biceps
|
 10 x 51.0 kg |
| | |
|
seated pulldown
· Biceps
|
5 x 54.5 kg |
| | |
|
seated pulldown
· Biceps
|
5 x 57.0 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 73.0 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 73.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 73.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 73.0 kg |
| | |
|
pec fly
· Brystkasse
|
5 x 45.3 kg |
| | |
|
pec fly
· Brystkasse
|
5 x 45.3 kg |
| | |
|
pec fly
· Brystkasse
|
5 x 45.3 kg |
| | |
|
pec fly
· Brystkasse
|
5 x 45.3 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 x 51.0 kg |
| |  |
|
Chins - kroppshevninger
· Tilbake
|
5 x 51.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 x 51.0 kg |
| | |
|
dips
· Tilbake
|
10 x 51.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
5 x 55.0 kg |
| | |
|
armhävning händer tätt
· Triceps
|
10 x 51.0 kg |
| | |
