Performed strength exercises in this workout.
|
Marklyft
· Tilbake
|
 10 x 60.0 kg |
| | |
|
Marklyft
· Tilbake
|
7 x 80.0 kg |
| | |
|
Marklyft
· Tilbake
|
7 x 100.0 kg |
| | |
|
Marklyft
· Tilbake
|
7 x 105.0 kg |
| | |
|
Marklyft
· Tilbake
|
6 x 105.0 kg |
| | |
|
Marklyft
· Tilbake
|
6 x 105.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 25.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
10 reps |
| |  |
|
Chins - kroppshevninger
· Tilbake
|
5 x 5.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
6 x 5.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 x 5.0 kg |
| | |
|
Ryggresning
· Tilbake
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Tilbake
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Tilbake
|
10 x 25.0 kg |
| | |
|
Crunches
· Abs
|
20 x 5.0 kg |
| | |
|
Crunches
· Abs
|
20 x 5.0 kg |
| | |
|
Crunches
· Abs
|
20 x 5.0 kg |
| | |
|
Lats pulldown stång cc
· Tilbake
|
10 x 8.0 kg |
| | |
|
Lats pulldown stång cc
· Tilbake
|
10 x 8.0 kg |
| | |
|
Lats pulldown stång cc
· Tilbake
|
7 x 8.0 kg |
| | |
|
Lats pulldown stång cc
· Tilbake
|
6 x 8.0 kg |
| | |
