Performed strength exercises in this workout.
|
lateral raise
· Skuldre
|
 10 x 59.1 kg |
| | |
|
lateral raise
· Skuldre
|
10 x 59.1 kg |
| | |
|
lateral raise
· Skuldre
|
10 x 59.1 kg |
| | |
|
leg extension
· Ben
|
6 x 43.2 kg |
| | |
|
leg extension
· Ben
|
6 x 43.2 kg |
| | |
|
armhävning
· Biceps
|
10 x 51.0 kg |
| | |
|
armhävning
· Biceps
|
12 x 51.0 kg |
| | |
|
armhävning
· Biceps
|
10 x 51.0 kg |
| | |
|
compound row
· Biceps
|
5 x 54.6 kg |
| | |
|
compound row
· Biceps
|
5 x 54.6 kg |
| | |
|
seated pulldown
· Biceps
|
5 x 57.0 kg |
| | |
|
seated pulldown
· Biceps
|
5 x 57.0 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 73.0 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 73.0 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 77.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 73.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 73.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 77.0 kg |
| | |
|
super pullover
· Brystkasse
|
20 x 43.0 kg |
| | |
|
sneda crunches med vikt
· Abs
|
30 x 15.0 kg |
| | |
|
Situps
· Abs
|
20 x 51.0 kg |
| |  |
|
Chins - kroppshevninger
· Tilbake
|
4 x 51.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
4 x 51.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 x 51.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 x 51.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 x 51.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
5 x 55.0 kg |
| | |
|
Dips
· Triceps
|
10 x 51.0 kg |
| | |
|
Dips
· Triceps
|
10 x 51.0 kg |
| | |
|
seated dips
· Triceps
|
10 x 88.5 kg |
| | |
|
seated dips
· Triceps
|
10 x 88.5 kg |
| | |
|
Sittande tåhev
· Kalver
|
10 x 20.0 kg |
| | |
|
Sittande tåhev
· Kalver
|
12 x 20.0 kg |
| | |
|
Sittande tåhev
· Kalver
|
12 x 20.0 kg |
| | |
