Performed strength exercises in this workout.
|
Marklyft
· Tilbake
|
 10 x 60.0 kg |
| | |
|
Marklyft
· Tilbake
|
7 x 80.0 kg |
| | |
|
Marklyft
· Tilbake
|
6 x 100.0 kg |
| | |
|
Marklyft
· Tilbake
|
7 x 100.0 kg |
| | |
|
Marklyft
· Tilbake
|
7 x 100.0 kg |
| | |
|
Marklyft
· Tilbake
|
8 x 100.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
8 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
8 x 27.5 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
7 reps |
| |  |
|
Chins - kroppshevninger
· Tilbake
|
6 x 10.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 x 10.0 kg |
| | |
|
Lats pulldown stång cc
· Tilbake
|
10 x 8.0 kg |
| | |
|
Lats pulldown stång cc
· Tilbake
|
9 x 8.0 kg |
| | |
|
Lats pulldown stång cc
· Tilbake
|
9 x 8.0 kg |
| | |
|
Lats pulldown stång cc
· Tilbake
|
10 x 8.0 kg |
| | |
|
Ryggresning
· Tilbake
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Tilbake
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Tilbake
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Tilbake
|
10 x 25.0 kg |
| | |
|
Crunches cc
· Abs
|
15 x 11.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 12.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 12.5 kg |
| | |
|
Crunches cc
· Abs
|
10 x 12.5 kg |
| | |
