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Performed strength exercises in this workout.

Drag till haken · Skuldre	5 x 51.0 kg
Beinpress · Ben	20 x 115.8 kg
leg extension · Ben	6 x 41.0 kg
leg extension · Ben	6 x 41.0 kg
leg extension · Ben	6 x 41.0 kg
armhävning · Biceps	10 x 51.0 kg
armhävning · Biceps	12 x 51.0 kg
compound row · Biceps	5 x 57.0 kg
compound row · Biceps	5 x 57.0 kg
stående biceps ned · Biceps	10 x 77.0 kg
stående biceps upp · Biceps	10 x 77.0 kg
pec fly · Brystkasse	5 x 43.0 kg
pec fly · Brystkasse	5 x 43.0 kg
pec fly · Brystkasse	5 x 43.0 kg
pec fly · Brystkasse	5 x 43.0 kg
super pullover · Brystkasse	20 x 45.3 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
Nedtrekk · Tilbake	5 x 55.0 kg
Nedtrekk · Tilbake	5 x 55.0 kg
seated dips · Triceps	12 x 88.5 kg
seated dips · Triceps	10 x 88.5 kg
Sittande tåhev · Kalver	12 x 20.0 kg
Sittande tåhev · Kalver	10 x 20.0 kg
Sittande tåhev · Kalver	10 x 20.0 kg
Sittande tåhev · Kalver	12 x 20.0 kg