Performed strength exercises in this workout.
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Benkpress
· Brystkasse
|
 10 x 25.0 kg |
| |  |
|
Benkpress
· Brystkasse
|
10 x 45.0 kg |
| | |
|
Benkpress
· Brystkasse
|
7 x 55.0 kg |
| | |
|
Benkpress
· Brystkasse
|
7 x 60.0 kg |
| | |
|
Benkpress
· Brystkasse
|
6 x 60.0 kg |
| | |
|
Benkpress
· Brystkasse
|
6 x 60.0 kg |
| | |
|
Benkpress
· Brystkasse
|
6 x 60.0 kg |
| | |
|
Benkpress med manualer
· Brystkasse
|
7 x 22.5 kg |
| | |
|
Benkpress med manualer
· Brystkasse
|
7 x 22.5 kg |
| | |
|
Benkpress med manualer
· Brystkasse
|
7 x 22.5 kg |
| | |
|
Benkpress med manualer
· Brystkasse
|
7 x 22.5 kg |
| | |
|
Bröstpress framåt cc
· Brystkasse
|
10 x 2.5 kg |
| | |
|
Bröstpress framåt cc
· Brystkasse
|
10 x 2.5 kg |
| | |
|
Bröstpress framåt cc
· Brystkasse
|
10 x 2.5 kg |
| | |
|
Bröstpress framåt cc
· Brystkasse
|
10 x 2.5 kg |
| | |
|
Flyes cablecross
· Brystkasse
|
10 x 2.5 kg |
| | |
|
Flyes cablecross
· Brystkasse
|
10 x 2.5 kg |
| | |
|
Flyes cablecross
· Brystkasse
|
10 x 2.5 kg |
| | |
|
Flyes cablecross
· Brystkasse
|
10 x 2.5 kg |
| | |
|
Flyes cablecross
· Brystkasse
|
10 x 2.5 kg |
| | |
|
Benpendlingar
· Abs
|
20 reps |
| | |
|
Benpendlingar
· Abs
|
20 reps |
| | |
|
Benpendlingar
· Abs
|
20 reps |
| | |
|
Benpendlingar
· Abs
|
20 reps |
| | |
|
Benpendlingar
· Abs
|
20 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
