 | Tid (min.sek) | 03:24:14 |
 | Avstand | 42.51 km |
 | Hastighet | 12.49 km/h |
| Kilometertid | 04:48 min/km |
 | Intensitet | Normal |
 | Kalorier | 3682 kcal |
|
2 har likt
Why not give iMats some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
- |
| 2 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
- |
| 3 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
- |
| 4 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
- |
| 5 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
- |
| 6 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
- |
| 7 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 8 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
| 9 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 10 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
- |
| 11 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
- |
| 12 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
- |
| 13 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
| 14 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 15 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
- |
| 16 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
- |
| 17 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
- |
| 18 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
- |
| 19 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
| 20 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 21 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 22 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 23 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
| 24 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
- |
| 25 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
| 26 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
| 27 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
- |
| 28 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
- |
| 29 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
- |
| 30 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
| 31 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
- |
| 32 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
- |
| 33 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
- |
| 34 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
- |
| 35 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
- |
| 36 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
- |
| 37 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
- |
| 38 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
- |
| 39 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
- |
| 40 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
- |
| 41 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 42 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
- |
| 43 |
00:02:17 |
0.51 km |
13.40 km/h |
04:29 min/km |
- |
|
renbergs
Imponerande!iMats
Jo, lite