Jogging

Added by thOwig102, 4 dager, 16 timer siden

Summary

Description

	Tid (min.sek)	00:38:51
	Avstand	6.03 km
	Hastighet	9.31 km/h
	Kilometertid	06:27 min/km
	Puls	snitt 151 max 174
	Kadens	snitt 83 max 93
	Power	snitt 246 max 408
	Temperature	18.4 °C
	Intensitet	Normal
	Kalorier	390 kcal
	Punkt	3578

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

82%	Average 151		Max 174	95%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:10

0.4%

Zone 1

93 - 110

50% - 60%

00:00:18

0.8%

Zone 2

111 - 129

60% - 70%

00:02:54

7.5%

Zone 3

130 - 147

70% - 80%

00:06:57

17.9%

Zone 4

148 - 166

80% - 90%

00:25:43

66.4%

Zone 5

> 167

90% - 100%

00:02:43

7.0%

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Jogging

Summary

Pulszoner - Standard