 | Tid (min.sek) | 00:43:39 |
 | Avstand | 13.69 km |
 | Hastighet | 18.82 km/h |
| Kilometertid | 03:11 min/km |
 | Puls | snitt 141 max 162 |
 | Intensitet | Normal |
 | Kalorier | 514 kcal |
|
intervaller runt kala höjden 6xdryga 3 min, vila ca 1,5 min
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:09:32 |
3.19 km |
20.08 km/h |
02:59 min/km |
135 bpm |
| 2 |
00:03:11 |
1.15 km |
21.68 km/h |
02:46 min/km |
149 bpm |
| 3 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
148 bpm |
| 4 |
00:03:04 |
1.18 km |
23.09 km/h |
02:36 min/km |
153 bpm |
| 5 |
00:01:13 |
0.09 km |
4.44 km/h |
13:31 min/km |
142 bpm |
| 6 |
00:03:07 |
1.15 km |
22.14 km/h |
02:43 min/km |
151 bpm |
| 7 |
00:02:12 |
0.10 km |
2.73 km/h |
22:00 min/km |
127 bpm |
| 8 |
00:03:09 |
1.16 km |
22.10 km/h |
02:43 min/km |
147 bpm |
| 9 |
00:01:07 |
0.10 km |
5.37 km/h |
11:10 min/km |
141 bpm |
| 10 |
00:03:07 |
1.16 km |
22.33 km/h |
02:41 min/km |
150 bpm |
| 11 |
00:01:35 |
0.12 km |
4.55 km/h |
13:12 min/km |
134 bpm |
| 12 |
00:03:08 |
1.14 km |
21.83 km/h |
02:45 min/km |
149 bpm |
| 13 |
00:08:14 |
3.05 km |
22.23 km/h |
02:42 min/km |
134 bpm |
|
