Sykling

Added by rothan, 593 uker siden

Summary

10 blandade intervaller runt och kring bergundasjön, lätt terräng

0 har likt

Why not give rothan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls
1	00:06:32	2.79 km	25.62 km/h	02:21 min/km	120 bpm
2	00:01:12	0.42 km	21.00 km/h	02:51 min/km	103 bpm
3	00:01:43	0.82 km	28.66 km/h	02:06 min/km	142 bpm
4	00:00:52	0.31 km	21.46 km/h	02:48 min/km	141 bpm
5	00:03:47	1.96 km	31.08 km/h	01:56 min/km	151 bpm
6	00:01:42	0.61 km	21.53 km/h	02:47 min/km	127 bpm
7	00:03:48	1.92 km	30.32 km/h	01:59 min/km	149 bpm
8	00:01:31	0.47 km	18.59 km/h	03:14 min/km	128 bpm
9	00:02:43	1.21 km	26.72 km/h	02:15 min/km	143 bpm
10	00:00:58	0.05 km	3.10 km/h	19:20 min/km	129 bpm
11	00:00:50	0.15 km	10.80 km/h	05:33 min/km	134 bpm
12	00:01:42	0.36 km	12.71 km/h	04:43 min/km	143 bpm
13	00:02:51	1.37 km	28.84 km/h	02:05 min/km	151 bpm
14	00:02:52	1.09 km	22.81 km/h	02:38 min/km	128 bpm
15	00:02:30	1.32 km	31.68 km/h	01:54 min/km	144 bpm
16	00:01:32	0.63 km	24.65 km/h	02:26 min/km	129 bpm
17	00:01:59	0.94 km	28.44 km/h	02:07 min/km	149 bpm
18	00:00:57	0.33 km	20.84 km/h	02:53 min/km	134 bpm
19	00:03:33	1.89 km	31.94 km/h	01:53 min/km	151 bpm
20	00:01:03	0.36 km	20.57 km/h	02:55 min/km	143 bpm
21	00:02:06	1.08 km	30.86 km/h	01:57 min/km	149 bpm
22	00:00:48	0.25 km	18.75 km/h	03:12 min/km	142 bpm
23	00:03:01	1.50 km	29.83 km/h	02:01 min/km	151 bpm
24	00:02:05	0.74 km	21.31 km/h	02:49 min/km	135 bpm