Performed strength exercises in this workout.
|
Sidehev
· Skuldre
|
 10 x 10.0 kg |
| |  |
|
Sidehev
· Skuldre
|
8 x 12.5 kg |
| | |
|
Sidehev
· Skuldre
|
8 x 12.0 kg |
| | |
|
Sidehev
· Skuldre
|
8 x 10.0 kg |
| | |
|
Korsdrag rygg cablecross
· Tilbake
|
8 x 2.0 kg |
| | |
|
Korsdrag rygg cablecross
· Tilbake
|
15 x 1.0 kg |
| | |
|
Korsdrag rygg cablecross
· Tilbake
|
15 x 1.0 kg |
| | |
|
Korsdrag rygg cablecross
· Tilbake
|
15 x 1.0 kg |
| | |
|
Crunches cc
· Abs
|
15 x 11.0 kg |
| | |
|
Crunches cc
· Abs
|
12 x 12.0 kg |
| | |
|
Crunches cc
· Abs
|
12 x 12.0 kg |
| | |
|
Crunches cc
· Abs
|
12 x 12.0 kg |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Benlyft i ställning
· Abs
|
15 reps |
| | |
|
Benlyft i ställning
· Abs
|
15 reps |
| | |
|
Benlyft i ställning
· Abs
|
17 reps |
| | |
|
Pinoccio
· Skuldre
|
15 x 4.0 kg |
| | |
|
Pinoccio
· Skuldre
|
15 x 4.0 kg |
| | |
|
Utåtrotation hantlar
· Skuldre
|
10 x 4.0 kg |
| | |
|
Utåtrotation hantlar
· Skuldre
|
10 x 4.0 kg |
| | |
