Performed strength exercises in this workout.
|
Deadlift - Barbell
· Tilbake, Back thigh
|
 7 x 60.0 kg |
|  |  |
|
Deadlift, Suitcase - Kettlebell
· Tilbake
|
8 x 24.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Tilbake
|
8 x 24.0 kg |
| | |
|
Deadlift - Barbell
· Tilbake, Back thigh
|
7 x 70.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Tilbake
|
8 x 24.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Tilbake
|
8 x 24.0 kg |
| | |
|
Deadlift - Barbell
· Tilbake, Back thigh
|
7 x 80.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Tilbake
|
8 x 24.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Tilbake
|
8 x 24.0 kg |
| | |
|
Pullup, eccentric, with weight
· Tilbake
|
2 reps |
| | |
|
Pullup, eccentric, with weight
· Tilbake
|
2 reps |
| | |
|
Pullup, eccentric, with weight
· Tilbake
|
2 reps |
| | |
|
Strict press - Barbell
· Skuldre
|
9 x 25.0 kg |
| | |
|
Strict press - Barbell
· Skuldre
|
7 x 20.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Tilbake, Back thigh, Ben
|
8 x 24.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Tilbake, Back thigh, Ben
|
8 x 24.0 kg |
| | |
|
Strict press - Barbell
· Skuldre
|
8 x 25.0 kg |
| | |
|
Strict press - Barbell
· Skuldre
|
6 x 20.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Tilbake, Back thigh, Ben
|
8 x 24.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Tilbake, Back thigh, Ben
|
8 x 24.0 kg |
| | |
|
Dips in rings, banded
· Brystkasse, Triceps
|
3 reps |
| | |
|
Chinese plank, reversed
· Tilbake
|
 30 seconds |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
5 reps |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
5 reps |
| | |
|
Dips in rings, banded
· Brystkasse, Triceps
|
3 reps |
| | |
|
Chinese plank, reversed
· Tilbake
|
30 seconds |
| | |
