 | Tid (min.sek) | 00:31:04 |
 | Total vekt | 528.0 kg |
 | Intensitet | Normal |
 | Kalorier | 241 kcal |
 | Punkt | 1232 |
|
0 har likt
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Performed strength exercises in this workout.
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Mobility - Thoracic rotation, sidelying
·
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 5 reps |
| |  |
|
Mobility - Thoracic rotation, sidelying
·
|
5 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Scapular pushups
· Skuldre
|
5 reps |
|  | |
|
Scapular pullup + half PU, box assisted
· Skuldre
|
3 reps |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Skuldre
|
5 reps |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
5 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Scapular pushups
· Skuldre
|
5 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Skuldre
|
3 reps |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Skuldre
|
5 reps |
| | |
|
Block 1
perform_this_lap 4 x 1 min
|
|
Pullup, eccentric
· Tilbake, Biceps
|
4 reps |
| | |
|
Strict press - Barbell
· Skuldre
|
6 x 30.0 kg |
| | |
|
Piked HSPU on box
· Skuldre
|
6 reps |
| | |
|
Pullup, jumping
· Tilbake
|
6 reps |
| | |
|
Farmers carry, front rack - Kettlebells
· Abs, Tilbake
|
20 reps |
| | |
|
Lateral raise, leaning - Dumbbell
· Skuldre
|
8 x 7.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Skuldre
|
8 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
7 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
7 reps |
| | |
|
Hammer curl - Dumbbells
· Biceps
|
10 x 9.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Skuldre
|
8 x 7.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Skuldre
|
8 x 7.0 kg |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
7 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
7 reps |
| | |
|
Hammer curl - Dumbbells
· Biceps
|
10 x 9.0 kg |
| | |
|
